Episode 195: Dr. Satchin Panda — Circadian Rhythm, Sleep & Meal Timing

Dr. Satchin Panda joins Xavier Katana for a practical conversation about The Circadian Code and the daily rhythms that shape sleep, energy, metabolism, and recovery. They explore sleep cycles, morning and evening light exposure, meal timing, time-restricted eating, exercise, late dinners, alcohol, travel, shift work, and sustainable ways to align everyday habits with your biological clock.