#227 The Beauty & Weight Loss Mistake Nobody Talks About

If you’ve been struggling with stubborn weight, poor sleep, skin changes, or just feeling constantly wired and tired — this conversation might completely change the way you think about your environment. In this episode, we dive deep into the surprisingly powerful effects of blue light exposure — and why your phone, downlights, TV, and screens could be impacting everything from your waistline to your jawline. We unpack the science behind how artificial light at night can disrupt cortisol, supp...