Send us Fan Mail Did you know that back and knee pain are very common post partum? Back in 2023 I recieved an email from a listener and that's what this week's show is all about; "I recently joined your program after reading your article about the connection between Diastasis Recti and lower back pain. After a few days of your workouts, I'm already feeling a difference. Your explanation of core breathing was a breakthrough for me. I'm currently 10 months postpartum and had an el...
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More from The Healthy Post Natal Body Podcast
Postpartum recovery "advice" from 10+ years ago which really doesn't hold true anymore
Diastasis Recti Basics and postpartum neckpain..why a massage won't help!
Pelvic Floor Reset After Birth w Yarlap's MaryEllen Reider
Inter Connectivity; Why Postpartum Recovery Depends On Politics, Poverty, Inequality, Environment etc
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