Learn the top 5 food categories that are important for menopausal women to eat to ease uncomfortable symptoms and build health. Do you already eat these foods? How can you get more of them into your diet? Why are they important for building health as we age? Plus Brighid shares about gifts of menopausal emotional swings and a lemon tahini dressing recipe. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Podzilla Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Free forever for up to 3 podcasts. No credit card required.
Listen to This Episode
More from The Healthy Herb Podcast
A Super Food for Menopausal Women: heart, cognitive, digestive and hormonal health in one yummy food
Healthy Menopause: Raw or Cooked Food? What is best for nutrition?
Healthy Menopause: Optimum Nutrition part 1
Healthy Menopause series: Introduction, defining peri-menopause and menopause
Get summaries like this every morning.
Free AI-powered recaps of The Healthy Herb Podcast and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.