The Healthy Herb Podcast

A Super Food for Menopausal Women: heart, cognitive, digestive and hormonal health in one yummy food

February 12, 2026·57 min
Episode Description from the Publisher

Brighid discusses the humble beet as a super food for menopausal women. This common food has many benefits. It improves cardiovascular, brain, hormone, digestive, joint and libido health. Discover them anyways that beets can make you healthier and fun ways to prepare it! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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