Episode 205: Why Your Gymnast Needs Two Meals Before Summer Training

Have you noticed your gymnast sleeping in later this summer and then heading straight to practice after only one meal? Maybe practice starts at 10 a.m., 11 a.m., noon, or even early afternoon. And because it falls in that awkward window between breakfast and lunch, it can be hard to know what your gymnast actually needs to eat before training. But here is the problem: One meal before a four- to five-hour summer practice is usually not enough. In this quick tip episode, Christina breaks down w...