Episode 203: 5 Lessons Learned in 11+ years as a Peds/Adolescent Sports Dietitian for Gymnasts

Have you ever wondered if your gymnast is actually eating enough to support everything her body is being asked to do? Maybe she is training hard, dealing with injuries, struggling with fatigue, or trying to keep up as her body grows and changes. And maybe from the outside, everything looks mostly fine. But here is the problem: underfueling in gymnastics is often much more common than most parents realize. In this episode, Christina shares five of the biggest lessons she has learned in 11 year...