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The Growth Moment With Amy K Coaching: Daily Summaries Delivered
by Amy K Musson
Is it time to accelerate your growth - right across your life? Career, relationships, health, wealth! Bottom line, are you ready to claim your next level? In The Growth Moment with your coach Amy K Musson, find what YOU need to reach your full potential. Amy is the master at picking out the challenges, big aha's and in the moment tools and handing them to YOU as you listen to her coach guests who run the gamut from C-suite execs to college students. Experience the power of coaching unfolding in real time and get the gems waiting just for you. Tune in to discover what YOUR growth moment will be today.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 weeks ago11 min
90 The POSITIVE "What If" - With Just Amy!
What if it all works out? What if you DO get that promotion? What if the conversation you're dreading actually brings you closer together? What if something wonderful happens that you haven't even imagined yet? These are examples of the POSITIVE What If. We're all pretty darn good at asking ourselves the negative WHAT IF questions. But how often do we give equal time to the other side of the coin? Today, we explore a simple shift in perspective - learning to automatically create the whole picture. If you are interested in expanding your field of possibilities, this episode is for you. Let's grow! SOLO EPISODE: Just Amy K! SHOW NOTES: Step One: Get those negative WHAT IFs out of your head. Write them down. All of them. What if I don't get the job? What if I embarrass myself? What if this doesn't work? What if I am not good enough? Go ahead. Let your brain do what it's already pretty good at doing! Keep going until you have all of them on the table. Step Two: Now flip them. For every negative WHAT IF, I want you to create a positive one. But don't stop at simply reversing the sentence. Have some FUN. Get descriptive, creative. Stretch your imagination. Instead of "What if I don't get the job?" try: What if I absolutely knock their socks off in the interview? What if they recognize exactly what I have to offer? Instead of "What if I'm not good enough?" try: "What if I discover I'm capable of far more than I realized? What if I find people who want to help?" And sometimes the positive WHAT IF isn't just the opposite of the negative one. For example, "What if this new venture fails?" might become "What if even trying this opens up opportunities, connections, and experiences I never would have had otherwise?" We're not only trying to feel more optimistic - we're expanding the landscape of possibility. Step Three: Put those possibilities to work. I especially love this step. Look at your positive WHAT IFs and ask yourself: What ideas does this open up for me? What might I do differently if I really allowed myself to consider this possibility? What action could I take to help bring it about? Maybe you prepare for that interview with a whole different energy. Maybe you approach a difficult situation with curiosity instead of defensiveness. Maybe you take a chance on something you've been talking yourself out of for years. We take one last break and then come back to leverage our new bigger picture & perspective. Are You Ready For Your Own GROWTH MOMENT? My purpose as a coach is to help unlock your full potential. Connect with me on LinkedIn, Instagram, YouTube or visit The Growth Moment website, or email me at amyk@amykcoaching.com. Go here to learn about all the ways to coach with me including 1:1, workshops and my transformative group coaching.
- Oct 1, 202616 min
89 Impact vs Intention - With Just Amy!
Someone hurts you emotionally or physically but insists they didn't mean to. As if that is an excuse and all that is required, no matter the impact. OR flip it, you just hurt someone and your first response is to assure them of your good intentions. The truth is, we live in a reality where impact doesn't always align with intention and this can create a great deal of discord and disconnect. To make it worse, you have people who believe ONLY impact counts, intention is irrelevant. Or vice versa - intention should always negate impact. I believe BOTH matter and together can create more connection, respect and understanding in your world. If that is something you want, this is your episode! Let's explore how to own impact while acknowledging intention. SOLO EPISODE: Just Amy K! SHOW NOTES: This episode pairs beautifully with our previous episode - # 88 The Best Feedback Tool Ever. With that tool you lay out Situation - Behavior - Impact - Ask. Today's topic, Impact vs Intention, adds important depth to feedback. I recommend the combo - listen to #88! Are You Ready For Your Own GROWTH MOMENT? My purpose as a coach is to help unlock your full potential. Connect with me on LinkedIn, Instagram, YouTube or visit The Growth Moment website, or email me at amyk@amykcoaching.com. Go here to learn about all the ways to coach with me including 1:1, workshops and my transformative group coaching.
- Jul 8, 202619 min
88 The Best Feedback Tool Ever - With Just Amy!
I'm always looking for tips & tools to have more impactful conversations - especially when it comes to giving and receiving feedback. I can't tell you how many clients stumble in this area - avoiding a discussion OR getting all judgy/making assumptions OR glossing over a critical issue that needs resolution. Less helpful, more harmful. If YOU wish to improve your skill in engaging with your fellow humans & driving change - this episode is for you. I have a tool called Situation - Behavior - Impact to share. You get to practice with your own scenario & walk away more empowered personally & professionally. Check out the folks behind the SBI model - The Center for Creative Leadership - tons of great resources. Are You Ready For Your Own GROWTH MOMENT? My purpose as a coach is to help unlock your full potential. Connect with me on LinkedIn, Instagram, YouTube or visit The Growth Moment website, or email me at amyk@amykcoaching.com. Go here to learn about all the ways to coach with me including 1:1, workshops and my transformative group coaching.
- Jun 8, 202613 min
87 Are You Bracing or Embracing? - With Just Amy!
Are you bracing or embracing? Whether it be responding to a company layoff, a health diagnosis, the political news of the day or someone asking if they can share some feedback with you! By definition, bracing is about making something rigid, stronger or more resistant. Embracing is to accept willingly or enthusiastically. Quite the difference in approach. This episode is for you if you wish to consider where an embrace might be more powerful than a brace. Pick a life area or situation where you wish to more fully meet & engage with reality. Let's COACH and access even more of your full potential. SOLO EPISODE: Just Amy K! MORE RESOURCES: Are You Ready For Your Own GROWTH MOMENT? My purpose as a coach is to help unlock your full potential. Connect with me on LinkedIn, Instagram, YouTube or visit The Growth Moment website, or email me at amyk@amykcoaching.com. Go here to learn about all the ways to coach with me including 1:1, workshops and my transformative group coaching.
- May 15, 202612 min
86 Inner Critic Holding You Back? - With Just Amy!
The Inner Critic. Saboteurs. Gremlins. No matter the name, HAVE they been lurking around lately? Tripping you up and holding you back from YOUR future? These guys are persistent and insidious. AND, as one of my favorite clients recently said, the Inner Critic often gets loudest right before growth. I have found this to be true, over and over, for myself and for others. So, I decided it's high time for a call to action - take back control & toss the Critic out of the room. I promise you, life is so much better when the chatter and noise of self doubt is silenced and you are free to GROW. SOLO EPISODE: Just Amy K! MORE RESOURCES: Here is Margaret Weniger's book! Broken: Designing Careers In A Flawed & Outdated System These past Growth Moment episodes are also useful! #33 Inner Critic 101 #1 Overcoming the 800 Pound Inner Critic - Coaching Scotty M. The classic book Taming Your Gremlin I like this article - it hits on how you can create more self compassion, understand your inner critic A Surprising Way To Quiet Your Inner Critic A TED talk by Steve Chapman "This Talk Isn't Very Good" Are You Ready For Your Own GROWTH MOMENT? My purpose as a coach is to help unlock your full potential. Connect with me on LinkedIn, Instagram, YouTube or visit The Growth Moment website, or email me at amyk@amykcoaching.com. Go here to learn about all the ways to coach with me including 1:1, workshops and my transformative group coaching.
- Apr 8, 202631 min
85 Don't Stay On The Sidelines - Growth Spotlight Molly Waggoner
Boy, do I have a true growth moment kind of gal on the show today. Fierce, courageous and determined to live to the fullest, Molly Waggoner. She shares TWO pivotal life moments. Ones that fundamentally changed her trajectory and reconnected Molly to her true self. I am personally inspired by these stories - no wonder that Molly's business is called Live Inspired and includes coaching, writing, speaking & podcasting. I want YOU to lean back and think about YOUR pivotal moments. As you listen to Molly's, notice what clicks or resonates, any ahas and hear the invitation for YOU to live inspired! MY GUEST: Molly Waggoner Follow Molly on Instagram: @liveinspiredpodcast @liveinspiredcoaching @liveinspiredlife Molly Waggoner is an author, podcaster and life coach. Her "Live Inspired" brand is based on Molly's personal mantra and philosophy for living. Live Inspired is the discovery of and taking action towards living a life that is inspiring and purposeful. Many people wait for a time or a mood to Live Inspired. They make excuses like, "It's not the right time," or "I need to wait for (this or that) to start." Living Inspired starts NOW, amidst the busyness, stuckness, "bad" timing, and messiness of life. Living Inspired starts the moment you realize it's not too late. It's the realization that everything you need to Live Inspired is already inside of you waiting to be discovered and actualized. Living Inspired becomes your organizing principle, your North Star. When you Live Inspired, you inspire others and give others the permission to live freely, powerfully, without apology. Molly embodies her Live Inspired philosophy in her life and work. On her podcast, she interviews people who are living inspired or aspire to be, and explores this philosophy in her writing and life coaching. Are You Ready For Your Own GROWTH MOMENT? My purpose as a coach is to help unlock your full potential. Connect with me on LinkedIn, Instagram, YouTube or visit The Growth Moment website, or email me at amyk@amykcoaching.com. Go here to learn about all the ways to coach with me including 1:1, workshops and my transformative group coaching.
- Apr 8, 202631 min
85 Don't Stay On The Sidelines - Growth Spotlight Molly Waggoner
Boy, do I have a true growth moment kind of gal on the show today. Fierce, courageous and determined to live to the fullest, Molly Waggoner. She shares TWO pivotal life moments. Ones that fundamentally changed her trajectory and reconnected Molly to her true self. I am personally inspired by these stories - no wonder that Molly's business is called Live Inspired and includes coaching, writing, speaking & podcasting. I want YOU to lean back and think about YOUR pivotal moments. As you listen to Molly's, notice what clicks or resonates, any ahas and hear the invitation for YOU to live inspired! MY GUEST: Molly Waggoner Follow Molly on Instagram: @liveinspiredpodcast @liveinspiredcoaching @liveinspiredlife Molly Waggoner is an author, podcaster and life coach. Her "Live Inspired" brand is based on Molly's personal mantra and philosophy for living. Live Inspired is the discovery of and taking action towards living a life that is inspiring and purposeful. Many people wait for a time or a mood to Live Inspired. They make excuses like, "It's not the right time," or "I need to wait for (this or that) to start." Living Inspired starts NOW, amidst the busyness, stuckness, "bad" timing, and messiness of life. Living Inspired starts the moment you realize it's not too late. It's the realization that everything you need to Live Inspired is already inside of you waiting to be discovered and actualized. Living Inspired becomes your organizing principle, your North Star. When you Live Inspired, you inspire others and give others the permission to live freely, powerfully, without apology. Molly embodies her Live Inspired philosophy in her life and work. On her podcast, she interviews people who are living inspired or aspire to be, and explores this philosophy in her writing and life coaching. Are You Ready For Your Own GROWTH MOMENT? My purpose as a coach is to help unlock your full potential. Connect with me on LinkedIn, Instagram, YouTube or visit The Growth Moment website, or email me at amyk@amykcoaching.com. Go here to learn about all the ways to coach with me including 1:1, workshops and my transformative group coaching.
- Mar 4, 202614 min
84 Compassionate Accountability - With Just Amy!
Compassionate Accountability. Two words that don't always go together. It can be HARD to find the balance between one side - understanding … forgiving … supporting versus the other side - holding standards … responsibility … follow through. Whether in career, relationships, finances, parenting AND especially with yourself. Most of us fall on one side or the other. The problem is that compassion can slide into excusing or enabling. Accountability can shift into performance policing or shaming. My intention is for you to walk away today with a great Both/And – a new perspective truly combining human compassion with strong accountability. Let's go! SOLO EPISODE: Just Amy K! MORE IDEAS: These past episodes are also useful! #23 Lead With Love (8 min) & #43 Easy, Breezy Accountability In the episode, I give examples of what the compassionate accountability combo can actually look like. I promised to include more in the show notes - here you go! #1 The High Performer Version "Compassion helps me recover. Accountability helps me rise. Together they make me resilient." #2 The Helper/Enneagram 2 Energy "Compassion keeps me connected. Accountability keeps me honest. Together they protect my boundaries." #3 The Tough Leader "Compassion reminds me people are human. Accountability reminds us we have a mission. Together we build trust." #4 The Self-Critical Achiever "Compassion softens my inner voice. Accountability strengthens my follow-through. Together they create disciplined self-love." #5 The Parent "Compassion says you are loved no matter what. Accountability says your choices matter. Together they build capable adults." #6 The Marriage/Partnership Frame "Compassion keeps us safe. Accountability keeps us growing. Together we stay intimate." #7 The Justice-Oriented/Values Driven Person "Compassion honors context. Accountability honors impact. Together they protect dignity." #8 The Enterepreneur "Compassion lets me pivot without shame. Accountability makes me execute without excuses. Together we build momentum." #9 The Spiritual Frame "Compassion recognizes our shared humanity. Accountability honors our personal agency. Together they awaken maturity." #10 The Straight-Talking Version "I can understand you — and still expect more from you." Are You Ready For Your Own GROWTH MOMENT? My purpose as a coach is to help unlock your full potential. Connect with me on LinkedIn, Instagram, YouTube or visit The Growth Moment website, or email me at amyk@amykcoaching.com. Go here to learn about all the ways to coach with me including 1:1, workshops and my transformative group coaching.
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About The Growth Moment With Amy K Coaching
Is it time to accelerate your growth - right across your life? Career, relationships, health, wealth! Bottom line, are you ready to claim your next level? In The Growth Moment with your coach Amy K Musson, find what YOU need to reach your full potential. Amy is the master at picking out the challenges, big aha's and in the moment tools and handing them to YOU as you listen to her coach guests who run the gamut from C-suite execs to college students. Experience the power of coaching unfolding in real time and get the gems waiting just for you. Tune in to discover what YOUR growth moment will be today.
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