Leading with a Friendly Heart - Sean Feit Oakes

How can we maintain a compassionate heart in a world defined by conflict? Sean Feit Oakes shows us how we can use the Brahma Viharas—the "immeasurable" states of love, compassion, joy, and equanimity— to provide an internal sanctuary from the "poisons" of greed and hatred. He explains that the Buddha taught these practices as the essential foundation for wisdom, inviting us to radiate a boundless friendliness that offers an escape from suffering within our own hearts. Using the st...