How to Get More Energy

If you feel exhausted all the time… this episode is for you.So many runners are walking around feeling constantly drained, struggling through workouts, and wondering why they have no energy.In this episode, I’m breaking down the most common (and often overlooked) reasons behind low energy, and what you can start doing today to feel better.We’ll talk about:whether you’re actually eating enough to support your trainingwhy carbs are essential for both your brain and your runshow poor fueling can disrupt your sleep and recoverynutrients like iron, B12, folate, and vitamin Dand the small habits that can make a big difference in your energy levelsLooking for the resources mentioned in today's episode?⁠⁠⁠⁠⁠Get your free fueling audit here!⁠And if you’re ready for more support, I’ve got options—whether it’s my brand-new ebook⁠ ⁠Fuel Smarter, Run Stronger⁠⁠, my group programs, The Fueled Runner nutrition program, ⁠ ⁠The Fuel Train Recover Club,⁠⁠ or apply for limited spots in my personalized⁠ ⁠1:1 coaching ⁠⁠programs.