Free Daily Podcast Summary
The Freely YOU Podcast: Daily Summaries Delivered
by Sarah Heredia
Our time together is meant to inspire you to think bigger, and empower you to live your life in a way that makes you proud to be YOU. I believe that the only box you should fit in is the one you build for yourself and I'm here to help you lay the foundation. My journey has taught me that we all deserve to create our own definition of success while meeting ourselves with love and a playful curiosity. My goal is to provide practical tools and fresh perspectives so you can rewrite your story, start living your life on purpose, and ultimately become more freely YOU.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Today44 min
Ep. 187. 11:11 Energy, A Manifestation Reset w/Kelsey Aida
I’m so excited to share this conversation with Kelsey Aida, bestselling author, manifestation coach, and host of the High Vibin’ It podcast. We finally connected the week of 11:11, and the timing felt perfect.Kelsey shares how a dance injury and a three-year depressive episode led her to self-help and manifestation. We talk about what people get wrong about manifesting, how to find the resistance that keeps you stuck, and why trust and time are on your side.What we talk aboutKelsey’s “dark night of the soul” and how it started her workManifestation as co-creation, not wishful thinkingThe missing piece between asking and receiving: alignmentSigns of resistance and a simple self-inquiry practice to find itChoosing a method that excites you (and why “fake it till you make it” doesn’t work)Future pacing and softening your scriptsTrusting the timeline when it’s taking longer than you hopedRebuilding self-trust in small stepsWatching the meanings you assign to thingsLinks and resourcesPre-order The Manifesting Fix: Kelsey’s website: Kelseyaida.comInstagram and TikTok: Kelsey AidaPodcast: High Vibin’ It#FreelyYouPodcast #Manifestation #ManifestingFix #KelseyAida #HighVibinIt #AlignmentOverHustle #SelfTrust #MindsetShift #PersonalGrowth #1111 #CreatingCofidence #Confidence #TimeIsOnYourSide #DivineTiming #Trust Yourself
- 1 weeks ago1h 0m
Ep 186, MOTHER SERIES#7, Getting Your Dragon Back: Releasing Shame + Reclaiming Power w/Dana Theresa
In this episode, I sit down with Dana Teresa, registered nurse, master energy healer, Akashic Records practitioner, and author of How I Got My Dragon Back: A Healer's Journey from Suppression to Empowerment.Dana shares her deeply personal journey growing up with a mother navigating mental illness, the shame and secrecy she carried throughout childhood, and how those experiences shaped her relationships, independence, and sense of self. We talk about the ways we internalize our childhood experiences, the patterns we carry into adulthood, and how healing often begins when we stop hiding the parts of ourselves we've been afraid to share.In this conversation, we discuss:How childhood experiences and family dynamics shape our identity and relationships.Growing up with a parent navigating mental illness and the shame and secrecy that can come with it.The impact of emotional disconnection and becoming fiercely independent.Recognizing patterns in our adult relationships and understanding what we're being called to heal.Releasing shame and learning to express ourselves more fully.What the Akashic Records are and how they can support self-discovery.Recognizing the signs and nudges that it's time for a career or life transition.Learning to trust ourselves, surrender, and receive support from others.Reconnecting with our inner child, playfulness, and the magic within us.If you liked this episode be sure to check out my other episode with Dana - Ep. 128, The Feminine Frequency w/Dana TheresaConnect with Dana:Website: https://www.danatheresa.comInstagram: @danateresastarPodcast: Your Dragon ReclaimedGet your copy of her book here: How I Got My Dragon Back: A Healer's Journey from Suppression to Empowerment#TheFreelyYOUPodcast #MotherWound #InnerChildHealing #ReleasingShame #SelfDiscovery #PersonalGrowth #EnergyHealing #AkashicRecords #AuthenticSelf #SelfEmpowerment #GenerationalHealing #ChildhoodTrauma #EmotionalHealing #CareerTransitions #TrustYourself #InnerChildWork #GetYourDragonBack
- Oct 7, 202652 min
Ep. 185, THE MOTHER SERIES #6, Mothering Your Mother + Learning to Mother Yourself w/Chloe Rogers
In this episode, I sit down with Chloe Rogers to talk about her journey through childhood trauma, addiction, and loss—and how she found a path toward healing. Chloe shares how therapy, self-awareness, and and learning to choose herself helped her break free from the patterns she grew up with, set boundaries, and create a life that feels truly her own.Chloe shares her experience of mothering her mother while navigating her mom’s struggles with addiction and her father’s terminal cancer. We talk about the pressure to be the “perfect child,” how childhood trauma can shape our self-worth and adult relationships, and the difficult decision to set boundaries with a parent, even when society tells us we should maintain that relationship.This conversation is a powerful reminder that healing is possible, that we don’t have to navigate life’s hardest moments alone, and that choosing ourselves is an important part of finding freedom.Connect with Chloe here:Chloe Rogers Real Estate:Instagram: https://www.instagram.com/chloerogersvail/Website: https://www.chloerogersvail.com/#TheFreelyYOUPodcast #HealingJourney #MotheringYourself #MotheringYourMother #ChildhoodTrauma #TraumaHealing #Resilience #MentalHealth #AddictionRecovery #Alcoholism #Alcoholic #CancerDiagnosis #GenerationalTrauma #BreakingCycles #SelfAwareness #SelfLove #PersonalGrowth #EmotionalHealing #GriefAndLoss #SettingBoundaries #NatureHeals #HealingIsPossible
- Sep 30, 202624 min
Ep. 184, TOOLKIT: You Don't Need "Proof" to Start - Creating Your Own Evidence
In this episode, I’m stepping outside of the Mother Series to talk about something I believe applies to all of us: creating your own evidence.When I started Freely YOU, I had no proof that I could make it work. I had never coached anyone, hosted a retreat, or built a business before. I had plenty of fears and reasons why it might not work. Instead of waiting for proof, I started creating it.I share how I used my first notebook to collect signs, encouragement, client feedback, ideas, and little moments that reminded me I was on the right path. We talk about how easy it is to look for evidence that something won’t work, and how shifting your focus can help you see what is possible.If there’s something you’ve been wanting to create, pursue, or change, this episode is your reminder that you don’t have to have it all figured out. Start looking for the evidence that it can work, take the next step, and be willing to believe in what’s possible before you have proof.#TheFreelyYOUPodcast #SelfDiscovery #PersonalGrowth #Mindset #SelfImprovement #SelfTrust #BelieveInYourself #LimitingBeliefs #OvercomingFear #Confidence #PersonalDevelopment #GoalSetting #TakingAction #Motivation #GrowthMindset #TrustYourself #FollowYourIntuition #CreateYourOwnReality #Entrepreneurship #EntrepreneurMindset #DreamBig #MakeItHappen #PursueYourDreams #CreateYourOwnEvidence #BelieveInWhatsPossible
- Sep 24, 20261h 4m
Ep. 183, THE MOTHER SERIES #5, Motherhood Changes Your Body Not Your Strength w/Aspen Ives
In this episode, I sit down with Aspen Ives to talk about pre and postpartum health, movement, and her journey to entrepreneurship. Aspen shares how she founded Nomadic Roots and Rewild Training and why she believes movement can be such a powerful tool for both physical and mental health for EVERYONE.We explore the challenges women face during postpartum recovery, the importance of personalized fitness and pelvic floor health, and how community support can make such a difference for new moms. We also talk about body image, societal expectations after childbirth, and the importance of building consistency rather than waiting for motivation.This conversation is a reminder that our bodies are incredibly capable—and that strength, support, and self-trust can change the way we move through motherhood and beyond.Connect with Aspen here:Nomadic Roots:Instagram: https://www.instagram.com/nomadicrootsvail/Website: https://www.nomadicrootsvail.com/Rewild Training:Instagram: https://www.instagram.com/rewildtraining/#TheFreelyYOUPodcast #PostpartumFitness #PostpartumRecovery #WomensHealth #WomensFitness #StrengthTraining #PostpartumHealth #PelvicFloorHealth #NewMoms #Motherhood #WomensEmpowerment #FitnessForWomen #MentalHealth #BodyConfidence #Entrepreneurship
- Sep 16, 202658 min
Ep. 182, THE MOTHER SERIES #4, The Cycles of Motherhood w/Yvonne Glassman
In this episode, I sit down with Yvonne Glassman for an honest conversation on all things motherhood. We chat childhood trauma, breaking/continuing cycles, and knowing when it is time to put in the WERK.We explore how our upbringing can shape the way we parent, the power of vulnerability and emotional regulation, and how we can become the cycle breakers.If you are a Mother or HAVE/HAD a Mother....this episode is for you ;)And if you're crunched for time, here are the timestamps:00:00 Yvonne's Journey02:51 Exploring Childhood Trauma and Its Impact05:59 Motherhood: Lessons from the Past09:07 Navigating Anxiety and Emotional Health11:49 The Evolution of Relationships14:46 Parenting Styles: Balancing Discipline and Support18:12 The Influence of Social Media on Parenting21:08 Breaking Cycles and Learning from the Past32:02 The Pressure of Modern Motherhood34:54 Navigating Privilege and Parenting40:10 Generational Differences in Parenting44:05 Balancing Freedom and Structure in Parenting50:53 The Importance of Self-Work in ParentingYou can learn more and be inspired by Yvonne here:https://www.instagram.com/theembodiedstandard/You can learn more about Yoga Off Broadway here:https://www.instagram.com/yogaoffbroadway/And check out Yvonne's other businesses here:Glassman Signature Home here:https://www.instagram.com/gshomes.vail/You can also view Glassman Surfaces website here:https://glassmansurfaces.com#Motherhood #ConsciousParenting #GenerationalCycles #BreakingGenerationalCycles #GenerationalTrauma #ChildhoodTrauma #InnerWork #SelfAwareness #EmotionalRegulation #MindfulParenting #ParentingPatterns #MotherhoodJourney #SelfDiscovery #PersonalGrowth #FreelyYOUPodcast
- Sep 1, 202658 min
Ep. 181, THE MOTHER SERIES #3, When Motherhood Isn't Your Calling w/Jocelyn Laferriere
In this episode, I sit down with Jocelyn for an honest conversation about motherhood, choosing not to have children, and what it truly means to nurture.We explore the societal expectations placed on women, how mothering extends far beyond biological children, and the importance of caring for ourselves and our communities. We also discuss healing generational patterns and embracing the many ways women can live meaningful, fulfilling lives.This conversation is a reminder that there are many beautiful ways to love, nurture, and leave a lasting impact.Connect with Jocelyn here:Instagram: https://www.instagram.com/the_beldenwitch/Website: https://thebeldenwitch.com/Want to hear more from Jocelyn??? Tune into: Ep. 79, THE BOOZE SERIES #8, What Society is actually Craving with Jocelyn https://open.spotify.com/episode/1BOc4ppM32ZO4l50TdNXGx#ChildfreeByChoice #ChildfreeWomen #ChoosingNotToHaveChildren #ChildfreeLife #Motherhood #RedefiningMotherhood #Mohterhood #WomenWithoutChildren #WomenEmpowerment #LivingAuthentically #SelfDiscovery #WomensPodcast #FreelyYOUPodcast
- Aug 26, 20261h 23m
Ep. 180, THE MOTHER SERIES #2, The Mother Energy w/Emily Sheets
Emily Sheets is a body & nervous system intuitive that has extensive training in somatic, energetic and subconscious rewiring modalities. Her intuitive abilities were always there, but only became recognized after surviving a near death accident that killed her mother & step father, shattering every aspect of her life. It was her “new-found” intuition, body & soul connection that led her to the right tools, inner wisdom, and practitioners that helped her heal debilitating PTSD, panic disorder and mTBI. And honestly, there is no one I would have rather opened up The Mother Series with. Emily and I are talking about the power of mother energy and how it shapes our intuition, healing, and personal growth.We talk about mother energy as an archetype that extends far beyond parenthood, the impact of ancestral patterns, and how we can tap into our inner wisdom. Emily shares how embracing feminine energy through surrender, compassion, and self-awareness can lead to a more aligned and authentic life.You can listen to other AMAZING episodes with Emily here:Ep. 111, SPIRITUALITY SERIES #2 Self-Acceptance and Forgiveness in Your Spirituality with Emily Sheets Ep. 5, Regulating Your Nervous system and WHY with Emily SheetsYou can check out more about Emily and her work here:Instagram: https://www.instagram.com/missionsoulignition/Podcast: https://podcasts.apple.com/us/podcast/the-earth-initiation/id1814726142#themotherenergy #energetics #spirituality #spiritualityseries #healing #personalgrowth #personaldevelopment #innerwisdom #generationalcycles #generationaltrauma
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About The Freely YOU Podcast
Our time together is meant to inspire you to think bigger, and empower you to live your life in a way that makes you proud to be YOU. I believe that the only box you should fit in is the one you build for yourself and I'm here to help you lay the foundation. My journey has taught me that we all deserve to create our own definition of success while meeting ourselves with love and a playful curiosity. My goal is to provide practical tools and fresh perspectives so you can rewrite your story, start living your life on purpose, and ultimately become more freely YOU.
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