Free Daily Podcast Summary
The Freely YOU Podcast: Daily Summaries Delivered
by Sarah Heredia
Our time together is meant to inspire you to think bigger, and empower you to live your life in a way that makes you proud to be YOU. I believe that the only box you should fit in is the one you build for yourself and I'm here to help you lay the foundation. My journey has taught me that we all deserve to create our own definition of success while meeting ourselves with love and a playful curiosity. My goal is to provide practical tools and fresh perspectives so you can rewrite your story, start living your life on purpose, and ultimately become more freely YOU.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago21 min
Ep. 174, Leading Yourself w/Intention + Integrity
Ever have those moments of doubt or avoidance? Like something feels challenging or sticky and your not sure why? It may be your lack of intention or your integrity in your intentions. In this episode, we are diving into why our intentions are so important in all situations, and how we can begin to move with more integrity in them.If you would like to check out my beautiful, talented, and wise friend Kirstie I mentioned in this episode, you can find here here: https://www.instagram.com/openhearted_kirstie/She was also a special guest on my spirituality series discussing Kabbalah. You can give Ep. 114 w/Kirstie a listen here: https://podcasts.apple.com/us/podcast/the-freely-you-podcast/id1676842511?i=1000697875574
- 1 weeks ago12 min
Ep. 173, A Lesson on Bravery from my 11-Year-Old
I'm sharing a quick story on a goal my daughter recently went after that ultimately ended in disappointment. But not to worry, this is a story of resilience and bravery and I think the lesson will land with you.This conversation reminds me of an episode I did on achieving your goals. If you liked this one, be sure to tune into Ep.154, The ONE THING you should do to achieve your New Years Resolutions.
- 2 weeks ago23 min
Ep. 172, Connecting with your Body is your Superpower
Have trouble connecting with your body? Or not really sure how to do that? In this episode we are talking about why this is so important and how you can easily get better at this. Happy listening!
- 3 weeks ago49 min
Ep. 171, Business + Life Partners: An Honest Convo on Entrepreneurship w/Yvonne + Tony Glassman
In this episode, I sit down with Yvonne and Tony Glassman to talk about entrepreneurship, building businesses alongside your partner, and staying grounded through it all.As owners of three businesses, they share what it really looks like to navigate entrepreneurship as a couple—from making big decisions and managing stress to learning through failure and growing together along the way. Whether you’re a business owner, dreaming of becoming one, or simply chasing big goals with your partner, this conversation is full of honest insight and inspiration. You can follow Yoga Off Broadway here:https://www.instagram.com/yogaoffbroadway/Glassman Signature Home here:https://www.instagram.com/gshomes.vail/And Yvonne here: https://www.instagram.com/theembodiedstandard/You can also view Glassman Surfaces website here:https://glassmansurfaces.com#Entrepreneurship #BusinessPodcast #CouplesInBusiness#EntrepreneurLife #SmallBusinessOwner #WorkLifeBalance#MindsetMatters #BusinessGrowth #LeadershipPodcast#EntrepreneurMindset
- May 6, 202636 min
Ep. 170, Burnout, Pressure, and the Truth High Achievers Don’t Say Out Loud
This could have been a confession corner, but honestly, this conversation is about so much more than me. It's easy as individuals who "do it all" to forget to take an inventory to see what it is that we really need - beyond checking something off of the to-do list. Whether you're feeling overwhelmed lately, been under a lot of pressure, or just need a reminder to prioritize yourself, I hope you will press play on this one. If you are feeling this conversation and ready for a little support for yourself, learn more about my retreat and your personal RENEWAL here: https://square.link/u/ucs6RNY1You can also check out my time and stress management resources:https://www.youtube.com/playlist?list=PLCF7TiaSsz5JBIQalqAQoNPLwH1_6InZ7#navigatingburnout #burnoutcoach #highachievers #womenwhodoitall #burnout #pressure #womaninbusiness #mentalhealth #mentalhealthawareness
- Apr 15, 202614 min
Ep. 169, CONFESSION CORNER: I've been heavily influenced
Ok you guys, I have officially been influenced. If you saw me eating a lemon and some ginger, peel and all on Instagram, you'll find the full explanation here. Fingers crossed Rabeya wants to be a guest on my podcast and if not, I still want to introduce you to her! You can find her @rabeyakhat on Tik Tok or @rabeyaKhatun on Instagram. Take a deep breath and enjoy! #influenced #influencer #simpleeating #wholefoods #keepitsimple #personaldevelpment #nojudgement #motherknowsbest
- Apr 9, 202615 min
Ep. 168, Strengthening Your Sense of Self
The conversation dives into the concept of self, exploring the difference between identity and true self, the impact of feeling disconnected from one's true self, and the importance of prioritizing and aligning actions with one's values. We're talking about creating space for self through rest and recharging, and the role of small aligned actions in strengthening one's sense of self.#selfdiscovery #selfdiscoverycoach #selfdiscoverypodcast #awareness #personalawareness #selfimprovement #selfimprovementcoach
- Apr 2, 202658 min
Ep. 167, Passion + Purpose over Safety + Security w/Tommy Geary
In this episode, I sit down with Tommy Geary to talk about purpose, intuition, and the courage to take a different path.Tommy shares his journey from hospitality sales into coaching and leading adventure retreats, and how following his inner knowing led him to a more aligned and meaningful life. We explore the role of nature, the hero’s journey, and stepping outside your comfort zone as powerful tools for growth and transformation.This conversation is a reminder that sometimes the path forward isn’t logical—it’s intuitive.You can find Tommy on LinkedIn at https://www.linkedin.com/in/tommybgeary/ or check out his website here: https://www.tommygcoaching.comLast but not least, if you are a man and interested in Tommy's upcoming Yosemite Retreat, you can get all the details here: https://www.tommygcoaching.com/yosemite-2026#passion #purpose #lifecoach #wellnessretreats #personaldevelopment #intuition #9tothrive #careerchange #careergrowth
About The Freely YOU Podcast
Our time together is meant to inspire you to think bigger, and empower you to live your life in a way that makes you proud to be YOU. I believe that the only box you should fit in is the one you build for yourself and I'm here to help you lay the foundation. My journey has taught me that we all deserve to create our own definition of success while meeting ourselves with love and a playful curiosity. My goal is to provide practical tools and fresh perspectives so you can rewrite your story, start living your life on purpose, and ultimately become more freely YOU.
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Frequently Asked Questions
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It's a free AI-powered email that summarizes new episodes of The Freely YOU Podcast as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
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How often does The Freely YOU Podcast release new episodes?
The Freely YOU Podcast publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does The Freely YOU Podcast cover?
The Freely YOU Podcast covers topics including Education, Fitness, Health & Fitness, Mental Health, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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