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The Foundry Method: Daily Summaries Delivered
by The Foundry Method Media
A podcast series dedicated to uncovering the stories, strategies, and hard earned lessons of top performers and changemakers in health, fitness, and business. Hosted by Collis Stutzer, founder of Foundry Performance, each episode features candid conversations with diverse leaders who share actionable insights to help you build resilience, longevity, and peak performance in every aspect of life.
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The most recent episodes — sign up to get AI-powered summaries of each one.
- Jun 25, 20261h 14m
The Road to Professional Sports Performance | Alphonso Thompson | #198
Alphonso Thompson is the First Team Strength & Conditioning Specialist for Minnesota United FC of Major League Soccer. His work focuses on athlete performance, injury prevention, recovery, and helping professional soccer players meet the physical demands of an MLS season. As part of Minnesota United's high-performance staff, he collaborates with coaches, sports scientists, athletic trainers, and medical professionals to maximize player readiness and long-term health.Follow Him: https://www.instagram.com/fonzy_thompson?igsh=NTc4MTIwNjQ2YQ==Follow Us: https://www.instagram.com/foundrymethodmedia
- Feb 16, 202643 min
The Business of Performance | Marcus Block | #197
In this episode of the Foundry Health Podcast, host Collis Stutzer sits down with Marcus Block, founder of Ambition Performance, to unpack his evolution from competitive athlete to coach to gym owner.Marcus breaks down the mindset shifts required at each stage—moving from individual performance to developing others, and ultimately to building a business rooted in culture, standards, and results.
- Feb 6, 202636 min
Fueling Your Best Self: Community, Compassion, and Consistency in Health
In this episode of The Foundry Method, host Coach Collis Stutzer sits down with Hallie Young, a public health professional and group fitness trainer. They dive deep into the real-world challenges of maintaining a healthy lifestyle within modern systems that often prioritize convenience over wellness.What we cover in this episode:Systemic Challenges: Exploring how our environments—from urban design to economic factors—influence our health choices and contribute to the obesity epidemic.The Power of Community: Why working out together and having social support is a game-changer for long-term health success.Mindset & Gratitude: Moving beyond aesthetics to appreciate what our bodies can do and building a more compassionate relationship with ourselves.Overcoming the "All or Nothing" Trap: Practical advice on starting a fitness journey and the importance of consistency over perfection.Actionable First Steps: Halle’s advice for anyone looking to start strength training today.Connect with us:Hallie Young: Find her programs and newsletter at foreveryoungfit.org and follow her on Instagram @foreveryoungfit_.Coach Collis Stutzer: Go to www.foundryhp.com for more insights on health, fitness, and high performance.If you found value in this conversation, please like, subscribe, and share it with someone who needs to hear this today!#TheFoundryMethod #HealthAndWellness #CommunityFitness #PublicHealth #StrengthTraining #MindsetShift #HealthyHabits
- Jan 30, 202639 min
The Foundry Method: Fitness Abroad W/Heather Gillett
This episode of The Foundry Method features Heather Gillett sharing her journey as a military spouse and how constant moves and life abroad shaped her perspective on resilience and routine. We dive into how she first found her way into fitness, what drew her into the bikini competition world, and the biggest lessons she took away from that intense experience. Heather also helps unpack common misconceptions women have about strength training, especially the fear of “bulking up,” and explains how lifting can be a powerful tool for confidence, longevity, and everyday life.Find Out More About Heather Here:https://www.instagram.com/heathergillett_fit/?hl=enFind Out More About Collis Here: www.foundryhp.com
- Oct 31, 202548 min
How to Be a Compassionate Hunter in Business | Pete Moore | #194
In this episode, I sit down with Pete Moore, Managing Partner at Integrity Square and founder of Beyond Activ, the leading advisory and investment group in the HALO sector — Health, Active Lifestyle, and Outdoor.We touch on a rarely discussed skill in business: empathy. Pete breaks down how being a compassionate hunter, someone who pursues deals, partnerships, and growth with respect and understanding.This conversation covers:Why empathy is a performance advantage in leadership and deal-making.How the “HALO” ethos reframes health and business around integrity and impact.The psychology behind being both a hunter and a human in the advisory space.How To Support Pete Moore: https://higherdose.com/https://www.integritysq.com/https://www.linkedin.com/in/peteymo/
- Oct 24, 202554 min
How Nick Ridpath Transformed from a Trainer into a True Coach and Educator | #193
In this episode, I sit down with Nick Ridpath to talk about his evolution from being just a trainer to becoming a true coach and educator. We break down what it really means to guide people.If you’re a trainer, coach, or anyone interested in the path of a true coach this one’s for you.🎙️ Subscribe for more conversations on health, performance, business, and personal growth.
- Sep 22, 202558 min
Miguel Johns on Building Milton AI | Health, Fitness & the Future of Tech | #192
In this episode, I sit down with Miguel Johns, founder of Milton AI, to dive into the future of health and fitness technology. We talk about:How Milton AI is changing the way people approach health and performanceThe intersection of AI, coaching, and personalized fitnessMiguel’s journey as a founder and the lessons he’s learned along the wayIf you’re curious about where health tech is headed and how AI is reshaping the fitness industry, you won’t want to miss this conversation.📌 Subscribe for more conversations on health, fitness, and business at the edge of innovation.
- Aug 1, 20251h 14m
How Hallie Young Turned Wellness into a Life Mission | #191
This week on the Voices of Value podcast, I sat down with the thoughtful and powerful Hallie Young—a public health professional and personal trainer who’s shaping the future of wellness through community and purpose.In this conversation, we cover:✅ Growing up in Washington, D.C. and the beauty of bilingual education✅ Why Hallie didn’t find fitness until adulthood—and how it changed her life✅ The power of public health as a career of service✅ Building a wellness mindset across mental, physical, social, and financial domains✅ How community can shape both your health and your missionHallie’s story is one of intention, growth, and purpose-driven work. Whether you're on a personal health journey, building a business, or just need some perspective—this episode has gems for you.Hallie's Instagram: https://www.instagram.com/foreveryoungfit/Hallie's Website: https://www.foreveryoungfit.org/Collis's Instagram: https://www.instagram.com/collisstutzertraining/Collis's Website: www.foundryhp.comResources:Play Equity Fund - https://www.playequityfund.org/Center for Healing and Justice Through Sport - https://chjs.org/LA Parks & Rec - https://www.laparks.org/YMCA - https://www.ymcala.org/United Way of Greater LA - https://unitedwayla.org/
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About The Foundry Method
A podcast series dedicated to uncovering the stories, strategies, and hard earned lessons of top performers and changemakers in health, fitness, and business. Hosted by Collis Stutzer, founder of Foundry Performance, each episode features candid conversations with diverse leaders who share actionable insights to help you build resilience, longevity, and peak performance in every aspect of life.
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