The Fitness Business Podcast with Erin Dimond and Jordan Dugger

EP | 763 - The Instagram Ban Epidemic: How to Avoid Restrictions and Never Lose Your Account | The Full Playbook |

July 23, 2026·17 min
Episode Description from the Publisher

DM Us "Unbanned" On Instagram For The Full Cheat Sheet Mentioned In Today's Episode   Three weeks ago I watched an account we'd spent years building start getting hit with restriction after restriction. DMs blocked. Links blocked.  A post removed.  Every few days, a new one. And here's the thing. We hadn't done anything wrong. If you've seen creators with hundreds of thousands of followers getting banned out of nowhere, this episode is the playbook I wish I'd had before it started happening to us.   Time Stamps:   (1:10) Avoid Getting Banned or Restricted (2:45) DM "Unbanned" For Our Cheat Sheet (4:30) Using VPN's (6:20) Vary Your DM Responses (7:37) What Happened To Us (8:35) The Foundation and Team Access (11:49) If You Get Restricted Do This (14:15) Refuse To Give Up (15:47) Final Thoughts ---------------- 🚀 Watch Our 3 Minute Video on How to Unlock An Extra $30k/Month In Your Online Fitness Coaching Business In Just 90 Days - Or We'll Coach You For Free! ---------------- Follow Us on Instagram

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