
Anxiety, depression, irritability, panic attacks—how do you know what's a normal part of perimenopause, what hormone therapy can help with, and when it may be time to seek additional mental health support? In this episode, psychiatrist Dr. Bev Young joins us to unpack one of the most misunderstood topics in women's health.We discuss the difference between hormonal changes and mood disorders, when antidepressants may be appropriate, the role of therapy, lifestyle strategies that support mental health, and how partners and healthcare providers can better support women through midlife.--➡️ Click here to visit https://www.betterbria.com/➡️ Click here to visit www.thefitphysician.com
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Ep. 103: The Portfolio Diet Explained: A Better Way to Lower Cholesterol

Ep. 102: In the Age of AI: How to Spot What's Real and What's Fake with Jeremy Carrasco

Ep. 100: Advocating For This One Simple Change That Could Transform Physician Wellness

Ep. 99: The Science of Making Healthy Habits Stick for High-Achieving Women Physicians
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