Free Daily Podcast Summary
The Fit Physician: Daily Summaries Delivered
by Jake Wright & Dr. Suzanne Rutherford
Are you a busy woman in medicine looking to take your fitness and nutrition to the next level to thrive in all aspects of your life? Look no further! Welcome to The Fit Physician podcast.As women in medicine, it’s your nature to care for others, often at the expense of your own physical and mental well-being. This can go on for months, even years. It’s time to put an end to this narrative, for all women physicians! And it starts now, with you, and The Fit Physician podcast!Hosted by Jake Wright, BSc, a women’s fitness specialist with over 15 years of experience and joining him is, Dr. Suzanne Rutherford, MD, a practicing physician with an undergraduate degree in nutritional sciences. You’d be hard pressed to find two experts more passionate about empowering women physicians to live life to the fullest through prioritizing health and fitness.Suzanne & Jake have dedicated the past 6 years transforming the lives of 100s of women in medicine such as yourself. Their passion for ins
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 5 days ago41 min
Ep. 117: The Art of Deprescribing: 6 Pillars of Better Health with Dr. Ann Crabtree
With over 30 years of experience treating patients with chronic pain, prescription drug dependence, and complex health conditions, Dr. Ann Crabtree has dedicated much of her career to helping patients reduce their reliance on medication when appropriate. Along the way, she's developed a practical, evidence-based approach that goes beyond prescriptions to help patients improve their health and quality of life.In this episode of The Fit Physician Podcast, she joins Suzanne and Jake to share her approach to deprescribing and the six evidence-based pillars of better health. We explore how small, sustainable lifestyle changes can help patients improve their quality of life, reduce their reliance on medication when appropriate, and build a stronger foundation for long-term health.--💪 Click here to learn more about The Fit Physician Coaching
- 1 weeks ago15 min
Ep. 116: Science Snack: What's Really In Your Supplements?
Supplements are everywhere, but do we actually know what we're taking? And how can we be sure what's on the label is actually what's inside?In this week's Science Snack, Dr. Suzanne Rutherford and Coach Jake Wright review an eye-opening study that raises important questions about supplement safety, quality, and regulation. They break down what the findings mean for your health and share what you should look for before buying your next supplement.--💪 Click here to learn more about The Fit Physician CoachingMentioned in this episode:July 2026 C2A Midroll
- 2 weeks ago37 min
Ep. 115: From Chronic Pain to Stronger Than Ever: One Doctor's Incredible Comeback
For Dr. Anna Donovan, a busy neonatologist and mom of two, chronic hip pain made everyday activities difficult. Between 100-hour work weeks, motherhood, and ongoing injuries, finding a way to get stronger felt nearly impossible and she worried about her future health and quality of life. Then she found The Fit Physician Coaching.In this episode, Dr. Suzanne Rutherford and Coach Mitch Luck share how Anna went from struggling to grocery shop to walking 10 km a day with her daughter. Discovering how personalized strength training helped her overcome setbacks, rebuild confidence, and get back to living life to the fullest.--💪 Click here to learn more about The Fit Physician CoachingMentioned in this episode:July 2026 C2A Midroll
- 3 weeks ago36 min
Ep. 114: Why Your Body Changes in Midlife & What to Do About It
Midlife weight gain is often reduced to one simple message: eat less and move more... But for many women, there’s much more to the story.In this episode, Dr. Suzanne Rutherford explores the often-overlooked factors that can impact body composition in midlife, including sleep, stress, changing family roles, aging parents, work demands, and simply having too much on your plateIf midlife weight gain has left you wondering “What am I doing wrong?”, this episode will help you look beyond the usual advice, identify what may actually be impacting you, and decide what to focus on first.--💪 Click here to learn more about The Fit Physician CoachingMentioned in this episode:July 2026 C2A Midroll
- Oct 5, 202632 min
Ep. 113: The Woman Doctor’s Playbook: Building Healthy Habits That Finally Last
You already know what you should be doing for your health. But somewhere between patients, call weeks, kids, travel, and taking care of everyone else, your own health keeps getting pushed to the bottom of the list. You start, life gets busy, you fall off, and eventually you find yourself right back where you started.In this episode, Jake and Suzanne share a different way forward: stop trying to change everything at once and start building a foundation that can actually survive your life. You’ll learn how to break the start-stop cycle, take some of the mental load off your plate, and build strength, nutrition, and health habits that finally stick, so you can feel like yourself again and stay strong and capable for the decades ahead.--💪 Click here to learn more about The Fit Physician CoachingMentioned in this episode:July 2026 C2A Midroll
- Sep 28, 202621 min
Ep. 112: Science Snack: The Surprising Role of Exercise in Dementia & MCI
In this Science Snack, Dr. Suzanne Rutherford explores what the evidence says about exercise, mild cognitive impairment (MCI), and dementia. She breaks down why some of the popular claims around exercise and dementia prevention aren’t as clear-cut as they seem, and where the research is much more promising.We explore the evidence supporting exercise for people with MCI, including the roles of cardiovascular and resistance training, how much exercise appears to be beneficial, and the important limitations of what exercise can and cannot do.--👉 Click Here For Studies ReferencedMentioned in this episode:July 2026 C2A Midroll
- Sep 21, 202638 min
Ep. 111: The Why Behind 500+ Women Physician Lives Transformed
In this episode, Jake and Suzanne take you behind the scenes of The Fit Physician and share the story of how it all began. What started with Suzanne struggling to fit fitness into the realities of life as a busy physician and mom eventually became a mission to help women physicians build strength, prioritize their health, and feel their best without their lives having to revolve around fitness.500+ women physicians later, that mission has only grown. Jake and Suzanne reflect on how their “why” has evolved, the ripple effect that prioritizing your health can have on every area of your life, and why providing women with evidence-based information they can genuinely trust matters more than ever.--💪 Click here to learn more about The Fit Physician CoachingMentioned in this episode:July 2026 C2A Midroll
- Sep 14, 202637 min
Ep. 110: Closing Canada's Women's Health Gap: From Research to Real Change with Amy Flood
Amy Flood, Executive Director of Women’s Health Collective Canada, joins us to unpack the current state of women’s health in Canada and why the gaps in research, funding, and care are much bigger than many of us realize. From women receiving just a fraction of public health research funding to Canada’s surprising global ranking in women’s health, Amy talks about a problem that impacts women, families, workplaces, and our healthcare system.We also explore the economic case for investing in women’s health, including the estimated $37 billion annual opportunity for Canada, and the work Amy and Women’s Health Collective Canada are doing to turn awareness into action. It’s an eye-opening conversation about where we are today, why these gaps still exist, and what needs to change to create a healthier future for women in Canada.👉 Click here to learn more about the Women’s Health Collective CanadaMentioned in this episode:July 2026 C2A Midroll
Get The Fit Physician summaries in your inbox
Free AI-powered daily recaps. Key takeaways, quotes, and mentions — in a 5-minute read.
Get Free Summaries →Free forever for up to 3 podcasts. No credit card required.
You Might Also Like
Listeners also like.
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Helps women physicians lose weight by addressing stress eating, exhaustion, and time constraints in their demanding careers.
Get Better Faster
Doctors and researchers discuss functional medicine and root-cause approaches to chronic illness and health optimization.
The Dr. Hyman Show
Explores root causes of chronic disease and promotes functional medicine, nutrition, and preventive health through expert discussions.
Treated with Dr. Sara Szal
Dr. Sara Szal explores holistic health solutions through conversations with experts and patients seeking mind, body, and soul healing.
Fit + Fueled Life: Perimenopause, GLP-1s + Fat Loss Over 40
A functional nutrition practitioner explores sustainable fat loss, hormone balance, and metabolic health for women over 40.
The Dr Vonda Show
An orthopedic surgeon discusses aging, movement, bone health, and resilience with experts and women athletes.
Made for Health | Peptides | Lyme | Chronic Infections | Long Covid | Insulin Resistance | Hypermobility
A physician explores science-based approaches to treating chronic conditions and restoring health.
Red Pill Your Healthcast
Two healthcare providers discuss overlooked health issues and empower listeners to make informed decisions for their families.
The Dr. Josh Axe Show
Explores natural health, nutrition, emotional resilience, and personal growth through expert insights and practical strategies.
The Food Medic
Dr. Hazel Wallace
Dear Dr. Jen
A board-certified OB-GYN and nutrition expert explains women’s health research on topics like hormones, weight, and longevity.
FoundMyFitness
A podcast exploring health, science, nutrition, aging, and fitness.
About The Fit Physician
Are you a busy woman in medicine looking to take your fitness and nutrition to the next level to thrive in all aspects of your life? Look no further! Welcome to The Fit Physician podcast.As women in medicine, it’s your nature to care for others, often at the expense of your own physical and mental well-being. This can go on for months, even years. It’s time to put an end to this narrative, for all women physicians! And it starts now, with you, and The Fit Physician podcast!Hosted by Jake Wright, BSc, a women’s fitness specialist with over 15 years of experience and joining him is, Dr. Suzanne Rutherford, MD, a practicing physician with an undergraduate degree in nutritional sciences. You’d be hard pressed to find two experts more passionate about empowering women physicians to live life to the fullest through prioritizing health and fitness.Suzanne & Jake have dedicated the past 6 years transforming the lives of 100s of women in medicine such as yourself. Their passion for ins
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from The Fit Physician in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's The Fit Physician daily summary?
It's a free AI-powered email that summarizes new episodes of The Fit Physician as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the The Fit Physician podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official The Fit Physician product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Jake Wright & Dr. Suzanne Rutherford.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts, any in the catalog. Basic raises that to 15, Pro to 40 and Max to 100. Browse our full catalog at /podcasts.
How often does The Fit Physician release new episodes?
The Fit Physician publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does The Fit Physician cover?
The Fit Physician covers topics including Medicine, Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting The Fit Physician summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.