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The Fit Physician: Daily Summaries Delivered
by Jake Wright & Dr. Suzanne Rutherford
Are you a busy woman in medicine looking to take your fitness and nutrition to the next level to thrive in all aspects of your life? Look no further! Welcome to The Fit Physician podcast.As women in medicine, it’s your nature to care for others, often at the expense of your own physical and mental well-being. This can go on for months, even years. It’s time to put an end to this narrative, for all women physicians! And it starts now, with you, and The Fit Physician podcast!Hosted by Jake Wright, BSc, a women’s fitness specialist with over 15 years of experience and joining him is, Dr. Suzanne Rutherford, MD, a practicing physician with an undergraduate degree in nutritional sciences. You’d be hard pressed to find two experts more passionate about empowering women physicians to live life to the fullest through prioritizing health and fitness.Suzanne & Jake have dedicated the past 6 years transforming the lives of 100s of women in medicine such as yourself. Their passion for ins
Latest Episodes
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- 2 days ago16 min
Ep. 103: The Portfolio Diet Explained: A Better Way to Lower Cholesterol
Could your diet lower your LDL cholesterol almost as effectively as medication in some cases?In this solo episode, Dr. Suzanne Rutherford explores the science behind the Portfolio Diet, an evidence-based nutrition strategy shown to significantly reduce LDL cholesterol. She explains the five key pillars of the diet, the unique science behind why it works, and when it may be the right choice compared with other well-known dietary patterns like the Mediterranean and DASH diets.Whether you're a woman navigating midlife or a clinician looking to better support your patients, this episode will give you practical, research-backed strategies to improve heart health through nutrition.--💪 Click here to learn more about The Fit Physician Coaching
- 1 weeks ago46 min
Ep. 102: In the Age of AI: How to Spot What's Real and What's Fake with Jeremy Carrasco
Artificial intelligence is changing the internet faster than most of us can keep up. From fake before-and-after photos to AI-generated health influencers, it's becoming harder to know what information (and who) you can trust.In this episode, we sit down with AI literacy expert Jeremy Carrasco to explore how AI is reshaping the way we consume health information. We discuss the rise of AI-generated misinformation, why "seeing is believing" no longer applies, and practical strategies to help you become a more informed consumer while guiding your patients through an increasingly complex digital world.--📲 Click here to follow Jeremy on Instagram💪 Click here to learn more about The Fit Physician Coaching
- 2 weeks ago52 min
Ep. 101: A Psychiatrist's Guide to Women's Health with Dr. Bev Young
Anxiety, depression, irritability, panic attacks—how do you know what's a normal part of perimenopause, what hormone therapy can help with, and when it may be time to seek additional mental health support? In this episode, psychiatrist Dr. Bev Young joins us to unpack one of the most misunderstood topics in women's health.We discuss the difference between hormonal changes and mood disorders, when antidepressants may be appropriate, the role of therapy, lifestyle strategies that support mental health, and how partners and healthcare providers can better support women through midlife.--➡️ Click here to visit https://www.betterbria.com/➡️ Click here to visit www.thefitphysician.com
- 3 weeks ago26 min
Ep. 100: Advocating For This One Simple Change That Could Transform Physician Wellness
Exercise is one of the most powerful tools we have to reduce burnout, improve our health, and help us show up at our best. For many healthcare workers, the biggest barrier isn't motivation—it's access. In this episode, we explore why every hospital should have an on-site gym and how it could be a game-changer for physician wellness.Suzanne shares how access to a hospital gym has transformed her own consistency, and we discuss the benefits for both healthcare workers and hospitals alike. We also walk through practical steps to advocate for a gym in your workplace, what equipment to prioritize, and simple ways to make exercise more accessible for busy physicians.--👉 Click here to learn more about The Fit Physician Coaching
- Jun 29, 20261h 2m
Ep. 99: The Science of Making Healthy Habits Stick for High-Achieving Women Physicians
Healthy habits aren't built through willpower, they're built through understanding how your brain works. In this episode, we sit down with behavior change expert Katie Faloon-Drew to explore the neuroscience behind lasting habit formation and why so many high-achieving women struggle to stay consistent, even when they know exactly what they "should" be doing.Together, we discuss why motivation is unreliable, how to make healthy habits feel more automatic, and practical strategies to build routines that fit into the reality of a busy physician's life. Whether you're trying to exercise more consistently, improve your nutrition, or simply stop feeling like you're constantly starting over, this conversation will give you the tools to create healthy habits that actually last.--👉 Click here to visit Katie's Website👉 Click here to learn more about The Fit Physician Coaching
- Jun 22, 202627 min
Ep. 98: Running for Mom: The Unexpected Gift I Found While Training for a Half Marathon
In this episode, Suzanne reflects on her recent experience completing a half marathon at nearly 50 years old—an accomplishment she never expected to pursue again after swearing off long-distance racing more than a decade ago. What began as a tribute to her late mother, an inspiring runner who completed marathons and half marathons well into her 80s, became a journey of self-discovery, gratitude, and healing.Along the way, Suzanne shares lessons about letting go of perfectionism, finding joy in the process rather than the outcome, and appreciating what our bodies are capable of at every stage of life. She opens up about the unexpected role the training played in helping her process grief after the loss of her mother. This episode is a heartfelt reminder that growth often comes from embracing the journey—not just the destination.--👉 Click here to learn more about The Fit Physician Coaching
- Jun 15, 202629 min
Ep. 97: Your Most Pressing Nutrition Questions Answered: Summer Goals, Removing Guilt, Making Lasting Progress
In this episode of The Fit Physician Podcast, we answer some of the most common nutrition questions about challenges we hear from women physicians trying to improve their health, body composition, and relationship with food. We discuss how to enjoy summer vacations, social events, and travel without guilt, while continuing to make progress toward your goals. We also cover rising A1C levels, protein intake, fiber, and the truth about processed foods.Most importantly, this conversation highlights why lasting success isn't about perfection or restriction. It's about building sustainable habits, developing confidence in your choices, and creating a nutrition approach that supports both your health and your life. If you're looking for a more balanced, practical way to achieve long-term results, this episode is for you.--👉 Click here to learn more about The Fit Physician Coaching
- Jun 8, 202649 min
Ep. 96: It’s Never Too Late: The Incredible Story Of How Joan McDonald Transformed Her Health at 70
At 70 years old, Joan McDonald was facing high blood pressure, declining health, and the very real possibility of losing her independence. What started as a tough conversation with her daughter, fitness coach Michelle MacDonald, became the catalyst for a complete transformation. In this inspiring episode, Joan shares how she lost over 50 pounds, discovered strength she never knew she had, and built a life that looks dramatically different at 80 than it did a decade ago.Joan opens up about overcoming fear, navigating the gym as an older beginner, recovering from surgery, and the mindset that helped her stay consistent when things felt hard. We also dive into aging, resilience, independence, and why she believes women are far stronger than they've been led to believe. Whether you're 40, 60, or 80, Joan's story will provide inspiration that it's never too late to get stronger, reclaim your health, and create a future you're excited to live.---📲 Click here to follow Joan on Instagram
About The Fit Physician
Are you a busy woman in medicine looking to take your fitness and nutrition to the next level to thrive in all aspects of your life? Look no further! Welcome to The Fit Physician podcast.As women in medicine, it’s your nature to care for others, often at the expense of your own physical and mental well-being. This can go on for months, even years. It’s time to put an end to this narrative, for all women physicians! And it starts now, with you, and The Fit Physician podcast!Hosted by Jake Wright, BSc, a women’s fitness specialist with over 15 years of experience and joining him is, Dr. Suzanne Rutherford, MD, a practicing physician with an undergraduate degree in nutritional sciences. You’d be hard pressed to find two experts more passionate about empowering women physicians to live life to the fullest through prioritizing health and fitness.Suzanne & Jake have dedicated the past 6 years transforming the lives of 100s of women in medicine such as yourself. Their passion for ins
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The Fit Physician covers topics including Medicine, Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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