Coach Lindsey chats to Professor Mike Stroud - British physician, gastroenterologist and polar explorer - about the myths runners believe.We unpack why most athletes overemphasise protein, what actually supports longevity and performance after 50, and the supermarket rule that fixes most diets. Plus: lessons from walking across Antarctica with 220kg sledges and burning 8,500 calories a day.
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Emergency Update From Brad
Is Your Running App Secretly Sabotaging You?
The 1 Habit Sabotaging Over-50 Fitness
From 1:38 to 1:27: How David Hoskin Got Faster After 50
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