#137: 4 Simple Speed Workouts to Run Faster | With Coach Mario Fraioli

Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at http://visit.pfandh.com/extramilestshow | Getting faster doesn't mean pushing harder on every run. In this episode, running coach Mario Fraioli shares how to introduce speed work, use hills to build strength, and balance training with a busy life. We also explore running strong in your 40s and beyond, learning to trust your body, and keeping the joy in running while working toward your next personal best.     🔥 Transform your running with expert coaching. Join my Personal Best Program: https://www.skool.com/personalbest      Watch the full video on YouTube   <span data-slate-fragment= "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