#135: Running Injury Specialist's Guide to Treating Common Injuries

Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at http://visit.pfandh.com/extramilestshow   Mandy Wainfan is a sports medicine chiropractor who specializes in running injuries. In this episode Mandy shares how runners can recover from Plantar Fasciitis, Achilles pain, IT Band Syndrome, Runner's Knee, and Hamstring injuries. She also explains how strength training can help you recover faster, prevent future injuries, and return to running stronger.   Watch the full video on YouTube <span data-slate-fragment="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