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Eunoia- a life podcast: Daily Summaries Delivered
by alessia maria
Hi. When I was 15, I developed a rare illness that left me in a state of psychosis.I made myself a promise- if I made it out alive, I would build a space to exist in true humanity; none of us have this life figured out. At least I don't. So here lies my passion project: a journal of a life broken and unbroken again.Welcome to eunoia; I'm glad you’re here. amariavn.substack.com
Latest Episodes
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- Sep 15, 202632 min
i need to schedule my life
it's time. i need a new routine. Prefer Spotify? Prefer YouTube?About the PodcastEunoia means "beautiful thinking," and that's exactly our goal here. The idea began in 2019, when host Alessia Maria (B.A. Neuroscience/Economics) suffered from a rare disorder that turned her life upside down. Today, we explore the quieter parts of being human because life is messy, and we're all finding our way. Think of it like a conversation with a friend. One who overthinks. A lot.So sit down, grab a cup of coffee/tea (or let's be honest, maybe a glass of wine), and listen in!Support the PodcastIf you enjoy this podcast, you can always support via membership. Having built and run Eunoia independently, your support helps me keep this work slow, thoughtful, and true to itself.There is never any pressure. Thank you for listening, being here, and supporting in any way that feels right!Episode requestsLeave me a question, a random topic for a future episode, or just a thought you want to share. It’s completely anonymous, and I’m so happy to hear from youSend your thoughts: https://forms.gle/anpKPeemVEPH1ZMMA Stay connectedYou can also find quieter, in-between moments shared as a photo journal on Instagram, along with a small Substack space for ongoing conversation: * About the Podcast* Instagram* Website* Newsletter* Chat roomsending hugs - alessia mariaAlessia Maria, Founder & CEO, Eunoia, LLC. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amariavn.substack.com
- Sep 8, 202620 min
not everything needs an explanation
Thank you for 100K listens! This episode was prerecorded, but I wanted to thank you all here. I truly am still not able to wrap my mind around it. Thank you for being in our community! Today's episode: not everything has an answer, an explanation, or even a reason. This is something I've struggled my whole life to understand, and I am still working on it. Welcome to a few conversations I've been having with my counselor lately. Maybe it can help you too...About the PodcastEunoia means "beautiful thinking," and that's exactly our goal here. The idea began in 2019, when host Alessia Maria (B.A. Neuroscience/Economics) suffered from a rare disorder that turned her life upside down. Today, we explore the quieter parts of being human because life is messy, and we're all finding our way. Think of it like a conversation with a friend. One who overthinks. A lot.So sit down, grab a cup of coffee/tea (or let's be honest, maybe a glass of wine), and listen in!Episode requestsLeave me a question, a random topic for a future episode, or just a thought you want to share. It’s completely anonymous, and I’m so happy to hear from youSend your thoughts: https://forms.gle/anpKPeemVEPH1ZMMAStay connectedYou can also find quieter, in-between moments shared as a photo journal on Instagram, along with a small Substack space for ongoing conversation:* About the Podcast* Instagram* Website* Newsletter* Chat roomsending hugs - alessia mariaAlessia Maria, Founder & CEO, Eunoia, LLC. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amariavn.substack.com
- Aug 20, 202641 min
an NA negroni, pity parties & reality
a coffee chat, but not coffee. let's try this. Chapters00:00 intro/thoughts05:44- community10:22- offline spaces14:20- pity parties 20:09- the shape of realityPrefer Spotify? Prefer YouTube?About the PodcastEunoia means "beautiful thinking," and that's exactly our goal here. The idea began in 2019, when host Alessia Maria (B.A. Neuroscience/Economics) suffered from a rare disorder that turned her life upside down. Today, we explore the quieter parts of being human because life is messy, and we're all finding our way. Think of it like a conversation with a friend. One who overthinks. A lot.So sit down, grab a cup of coffee/tea (or let's be honest, maybe a glass of wine), and listen in!Support the PodcastIf you enjoy this podcast, this is a way to support the work behind it. Contributions help cover the time and care that go into keeping this space. Having built and run Eunoia independently, your support helps me keep this work slow, thoughtful, and true to itself.There is never any pressure. Thank you for listening, being here, and supporting in any way that feels right!☕ support here: buymeacoffee.com/amariavnEpisode requestsLeave me a question, a random topic for a future episode, or just a thought you want to share. It’s completely anonymous, and I’m so happy to hear from youSend your thoughts: https://forms.gle/anpKPeemVEPH1ZMMA Stay connectedYou can also find quieter, in-between moments shared as a photo journal on Instagram, along with a small Substack space for ongoing conversation: * About the Podcast* Instagram* Website* Newsletter* Chat roomsending hugs - alessia mariaAlessia Maria, Founder & CEO, Eunoia, LLC. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amariavn.substack.com
- Aug 4, 20269 min
values... and what happened when mine were questioned
My mom raised me with two main values: respect for all, and the ability to place yourself in others' shoes. But, over the years, I've begun to discover what happens (for me) when those values are questioned in an unhealthy way. Today's episode is an open journal. Let me know your thoughts.Prefer Spotify? Prefer YouTube?About the PodcastEunoia means "beautiful thinking," and that's exactly our goal here. The idea began in 2019, when host Alessia Maria (B.A. Neuroscience/Economics) suffered from a rare disorder that turned her life upside down. Today, we explore the quieter parts of being human because life is messy, and we're all finding our way. Think of it like a conversation with a friend. One who overthinks. A lot.So sit down, grab a cup of coffee/tea (or let's be honest, maybe a glass of wine), and listen in!Support the PodcastIf you enjoy this podcast, this is a way to support the work behind it. Contributions help cover the time and care that go into keeping this space. Having built and run Eunoia independently, your support helps me keep this work slow, thoughtful, and true to itself.There is never any pressure. Thank you for listening, being here, and supporting in any way that feels right!☕ support here: buymeacoffee.com/amariavnEpisode requestsLeave me a question, a random topic for a future episode, or just a thought you want to share. It’s completely anonymous, and I’m so happy to hear from youSend your thoughts: https://forms.gle/anpKPeemVEPH1ZMMA Stay connectedYou can also find quieter, in-between moments shared as a photo journal on Instagram, along with a small Substack space for ongoing conversation: * About the Podcast* Instagram* Website* Newsletter* Chat roomsending hugs - alessia mariaAlessia Maria, Founder & CEO, Eunoia, LLC. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amariavn.substack.com
- Jul 28, 202618 min
is this the 'real world'?
Graduating from college, starting a job, making money. Is this the real world, and how do I navigate the transition?Prefer Spotify? Prefer YouTube?About the PodcastEunoia means "beautiful thinking," and that's exactly our goal here. The idea began in 2019, when host Alessia Maria (B.A. Neuroscience/Economics) suffered from a rare disorder that turned her life upside down. Today, we explore the quieter parts of being human because life is messy, and we're all finding our way. Think of it like a conversation with a friend. One who overthinks. A lot.So sit down, grab a cup of coffee/tea (or let's be honest, maybe a glass of wine), and listen in!Support the PodcastIf you enjoy this podcast, this is a way to support the work behind it. Contributions help cover the time and care that go into keeping this space. Having built and run Eunoia independently, your support helps me keep this work slow, thoughtful, and true to itself.There is never any pressure. Thank you for listening, being here, and supporting in any way that feels right!☕ support here: buymeacoffee.com/amariavnEpisode requestsLeave me a question, a random topic for a future episode, or just a thought you want to share. It’s completely anonymous, and I’m so happy to hear from youSend your thoughts: https://forms.gle/anpKPeemVEPH1ZMMA Stay connectedYou can also find quieter, in-between moments shared as a photo journal on Instagram, along with a small Substack space for ongoing conversation: * About the Podcast* Instagram* Website* Newsletter* Chat roomsending hugs - alessia mariaAlessia Maria, Founder & CEO, Eunoia, LLC. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amariavn.substack.com
- Jul 21, 202616 min
becoming you. the hard truth
Prefer Spotify? Prefer YouTube?About the Podcast"Beautiful thinking," because none of us really have life figured out. That's Eunoia. Hosted by Alessia Maria, this podcast is a collection of thoughts and a personal journal. With education in neuroscience and economics, Alessia shares her experiences after a rare brain disorder turned her life upside down in 2019. Think of it as a conversation with a friend. Welcome to the inner monologue. Support the PodcastIf you enjoy this podcast, this is a way to support the work behind it. Contributions help cover the time and care that go into keeping this space. Having built and run Eunoia independently, your support helps me keep this work slow, thoughtful, and true to itself.There is never any pressure. Thank you for listening, being here, and supporting in any way that feels right!☕ support here: buymeacoffee.com/amariavnEpisode requestsLeave me a question, a random topic for a future episode, or just a thought you want to share. It’s completely anonymous, and I’m so happy to hear from youSend your thoughts: https://forms.gle/anpKPeemVEPH1ZMMA Stay connectedYou can also find quieter, in-between moments shared as a photo journal on Instagram, along with a small Substack space for ongoing conversation: * About the Podcast* Instagram* Website* Newsletter* Chat roomsending hugs - alessia mariaAlessia Maria, Founder & CEO, Eunoia, LLC. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amariavn.substack.com
- Jul 8, 202610 min
i’m feeling uninspired…
Prefer Spotify? Prefer YouTube?About the PodcastEunoia means "beautiful thinking," and that's exactly our goal here. The idea began in 2019, when host Alessia Maria (B.A. Neuroscience/Economics) suffered from a rare disorder that turned her life upside down. Today, we explore the quieter parts of being human because life is messy, and we're all finding our way. Think of it like a conversation with a friend. One who overthinks. A lot.So sit down, grab a cup of coffee/tea (or let's be honest, maybe a glass of wine), and listen in!Support the PodcastIf you enjoy this podcast, this is a way to support the work behind it. Contributions help cover the time and care that go into keeping this space. Having built and run Eunoia independently, your support helps me keep this work slow, thoughtful, and true to itself.There is never any pressure. Thank you for listening, being here, and supporting in any way that feels right!☕ support here: buymeacoffee.com/amariavnEpisode requestsLeave me a question, a random topic for a future episode, or just a thought you want to share. It’s completely anonymous, and I’m so happy to hear from youSend your thoughts: https://forms.gle/anpKPeemVEPH1ZMMA Stay connectedYou can also find quieter, in-between moments shared as a photo journal on Instagram, along with a small Substack space for ongoing conversation: * About the Podcast* Instagram* Website* Newsletter* Chat roomsending hugs - alessia mariaAlessia Maria, Founder & CEO, Eunoia, LLC. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amariavn.substack.com
- Jun 23, 20265 min
the illusion of having your life together
Prefer Spotify? Prefer YouTube?About the PodcastEunoia means "beautiful thinking," and that's exactly our goal here. The idea began in 2019, when host Alessia Maria (B.A. Neuroscience/Economics) suffered from a rare disorder that turned her life upside down. Today, we explore the quieter parts of being human because life is messy, and we're all finding our way. Think of it like a conversation with a friend. One who overthinks. A lot.So sit down, grab a cup of coffee/tea (or let's be honest, maybe a glass of wine), and listen in!Support the PodcastIf you enjoy this podcast, this is a way to support the work behind it. Contributions help cover the time and care that go into keeping this space. Having built and run Eunoia independently, your support helps me keep this work slow, thoughtful, and true to itself.There is never any pressure. Thank you for listening, being here, and supporting in any way that feels right!☕ support here: buymeacoffee.com/amariavnStay connectedYou can also find quieter, in-between moments shared as a photo journal on Instagram, along with a small Substack space for ongoing conversation: * About the Podcast* Instagram* Website* Newsletter* Chat roomsending hugs - alessia mariaAlessia Maria, Founder & CEO, Eunoia, LLC. Get full access to eunoia at amariavn.substack.com/subscribe
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About Eunoia- a life podcast
Hi. When I was 15, I developed a rare illness that left me in a state of psychosis.I made myself a promise- if I made it out alive, I would build a space to exist in true humanity; none of us have this life figured out. At least I don't. So here lies my passion project: a journal of a life broken and unbroken again.Welcome to eunoia; I'm glad you’re here. amariavn.substack.com
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