The ELEVEN Podcast Ep. 4: Josh and Nat Talk Fueling for Runners
What does it take to not be a ten, but an ELEVEN.Welcome to the ELEVEN Podcast. In this conversation, Josh and Nat dive into fueling for runners!Topics include:Their individual experiences (good and oh so bad!) with fueling.Why finding the right fuel for YOU is critical to a good performance.Fueling for middle distance and 5k vs. fueling for the marathon.It's most likely not your fitness, it's probably the nutrition.Lifelong runners Josh and Natalie Mitchell share the highs and not so highs of becoming elite athletes - Josh from the college experience at the D1 level and Natalie from a master's perspective.Follow us!Joshmitchell_xc on InstagramNatrunsfar on Instagram, Threads, FB, TikTok and Natrunsfar.comSubscribe to The ELEVEN Podcast on YouTube, Apple Podcasts and Spotify
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