EP. 219 - How to Chunk Up Your Next Race with Sports Psychology Coach, Emily Saul (Replay)

Join us for a deep dive into the mental strategies that can help you conquer the marathon.In this episode, we sit down with Sports Psychology Coach, Emily Saul, to discuss the importance of chunking up a race. We explore why this technique is crucial for marathon runners, how to break down the distance into manageable segments, and the mental strategies needed to stay focused and motivated throughout the race.Key topics covered:The benefits of chunking up a raceStrategies for breaking down the marathon distancePacing techniques for marathon runnersOvercoming self-doubt and staying motivatedThe importance of process vs. outcome goalsUsing chunking strategies in trainingWhether you're a seasoned marathoner or just starting your training journey, this episode will provide you with valuable insights and practical tips to help you achieve your marathon goals.Connect with Emily over ⁠email⁠, ⁠website⁠, or ⁠IG⁠! Listen on:⁠Apple Podcasts⁠⁠Spotify⁠⁠Youtube Music⁠Connect with us:⁠elevateyourrunning.com⁠<a href="https://nam10.safelinks.protection.outlook.com/?url=https%3A%2F%2Finstagram.com%2Felevateyourrunning&amp;data=05%7C02%7Cjacob.arriola%40colorado.edu%7C83efb7d26b7c4fe4d6b508de98c2f99e%7C3ded8b1b070d462982e4c0b019f46057%7C1%7C0%7C639116160342816587%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=EZN%2BYP2hMO7nkwKLhzmRIA0iEgzE