Ep. 230 - Insulin Resistance and Weight Loss Myths & Reintroducing Trigger Foods

Sign up to the waiting list for our next intake here. 00:00 Introduction and Initial Thoughts02:55 Navigating Gym Anxiety and Workout Strategies05:40 Understanding Tempo and Protein Intake08:17 Post-Workout Recovery and Muscle Building10:55 Insulin Resistance and Weight Loss Myths13:36 Reintroducing Trigger Foods and Mindful Eating24:50 Understanding Cravings and Environmental Influence25:46 Strategies for Managing Treats and Discipline27:07 Incorporating Reformer Pilates into Your Routine28:53 Staying Active While on Holiday33:04 Debunking Myths About Late-Night Eating36:04 The Importance of Protein in Breakfast40:12 Flexibility in Workout Order and Structure45:28 Navigating the Fitness Industry and Marketing Claims46:23 Understanding Pasta Choices and Nutritional Context