In episode 136 of The Eat for Endurance Podcast, I’m joined by Holley Samuel MEd, RD, CSSD, CPT to break down one of the most talked-about topics in the nutrition world right now… protein! From social media trends to grocery store shelves, protein is everywhere these days. And while it is essential for performance, recovery, and overall health, the messaging around it has left a lot of athletes confused about how much they actually need. In this episode, we cut through the noise and bring the...
Podzilla Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Free forever for up to 3 podcasts. No credit card required.
Listen to This Episode
More from The Eat for Endurance Podcast
Are GLP-1s Safe for Athletes?
Your Iron Questions, Answered: Everything Athletes Need to Know
Grayson Murphy on Crohn's Disease, Performance Anxiety, and Fueling as a Pro Runner
What Is Food Noise? A Dietitian's Personal Experience with GLP-1 Medications
Get summaries like this every morning.
Free AI-powered recaps of The Eat for Endurance Podcast and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.