Dr. JJ Thomas: Pain Is an Alarm. Why Your Injury Keeps Coming Back and How To Fix It

When you have musculoskeletal pain, the natural instinct is to try and treat it directly. But the cause of that pain often starts somewhere else in the body.I learned that from this week's guest, Dr. JJ Thomas, who is my physical therapist and good friend. She was my patient first, and now we are each other's patients. She has practiced physical therapy for more than 25 years and has worked with the Philadelphia 76ers, the Philadelphia Eagles, and athletes from the UFC and US Olympic programs.What you'll learn in this episode:Why a chronic tendon injury can come right back, even after eccentric loading or PRPWhether a frozen shoulder in menopause is a hormone problem, and one of the first movements Dr. Thomas checksWhy she works lying on her stomach, and the 10-minute band routine she wrote for an eight-hour desk dayWhy sitting up taller won't fix your posture, and what poor posture tells her about your bodyWhy she gives patients shoulder blade exercises for their pelvic floorHow much a standard squat does for your posterior chain, and the position she wants you in more oftenWhy she believes “overuse” injuries are often underuse injuries, and how that changes the way she treats shin splintsWhy needling a clinician's quad and adductors normalized his neck rotationWhat her blood work showed after years of hard training, and the nutrition change she calls her “game changer”Thank you to our sponsors:• Manukora - Get 31% off at https://www.manukora.com/drlyon• Timeline - up to 20% off when you subscribe and save at https://www.timeline.com/lyon• Bon Charge - Use code DRLYON for 15% off at https://www.boncharge.comExplore More from Dr. Gabrielle LyonWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon’s clinical team https://drgabriellelyon.com/new-patie...Find Dr. JJ Thomas at:• YouTube: https://www.youtube.com/@drjjthomas• Website: https://primalphysicaltherapy.com/• Instagram: https://www.instagram.com/drjjphysicaltherapist/Connect with Dr. Gabrielle Lyon:• Instagram: https://www.instagram.com/drgabriellelyon/• TikTok: https://www.tiktok.com/@drgabriellelyon • Facebook: http://facebook.com/doctorgabriellelyon• X: http://x.com/drgabriellelyon• Apply to become a patient – https://drgabriellelyon.com/new-patient-inquiry/• Weekly newsletter – https://institute-for-muscle-centric-medicine.ck.pageChapters00:00 – Posture Myths & Why Sitting Up Straight Fails02:18 – Treating Root Causes vs. Bandaging Pain06:48 – The Hazards of Sitting & Reframing Movement as Health13:39 – The 7 Primal Movement Patterns Every Body Needs25:28 – Scapular Stability, Pelvic Health, and Primal Movements39:12 – Fixing Glute Amnesia & Activating the Posterior Chain51:57 – Why "Overuse" Injuries Are Really Underuse Problems58:34 – Dry Needling & System-Based Movement Resets1:13:53 – Dialing in Hormones, Protein, and Metabolic HealthIf you found this episode valuable, share it with someone who would benefit from it.Disclaimers: This episode includes paid sponsorships.The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medi