EP 363 - KB Cleans, Loaded Carries, Alternating Programs, Rotational Strength & More
00:00 - Intro 00:37 - Are Two Programs Enough to Train for Years? 08:02 - How to Clean the Double 32s 16:44 - How Do You Build Rotational Strength?26:14 - The Best Way to Get Your Family Exercising29:36 - Dan John's Hardest Loaded Carry Workout► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
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