how I FINALLY lost 25+ lbs (after yearsss of struggling)

!! DISCLAIMER: I’m not a fitness coach, doctor, nutritionist, or expert. I am just someone who struggled to meet a goal and finally found my way. For any concerns regarding weight loss or bodily changes, please consult a professional. Likewise, this video has mentions of EDs (eating d!sorders), body image, emotional eating, weight loss, etc. Please click off this episode if these topics may trigger you. I was mostly healthy, mostly happy, and 100% beautiful before my weight loss. I am not encouraging anyone to change who they are with this video. I am just recounting my own journey regarding a decision that improved my own personal life. Advice is provided in a non-professional manner for those seeking healthy inspiration from my journey. ⏱️ TIMESTAMPS: 00:00 - Intro 01:19 - childhood (my story) 03:40 - college (my story) 05:06 - post-college (my story) 06:37 - the catapult (my story) 07:29 - my lovely trainer @miranda.jade.kay 08:46 - calorie counting + emotional regulation 11:11 - daily habits in my deficit 13:21 - hitting a plateau 14:34 - GASLIGHTING yourself!!! 15:34 - me then vs. me now 17:48 - food & social life/vacation 21:28 - “cons” of weightloss 23:31 - maintenance + my current routine 24:15 - peptides? 25:17 - how I eat now 27:13 - advice for starting your journey 30:01 - Q&A! 📥 RESOURCES ➤ Download the 90-Day Glow-Up Notion Template: https://stan.store/Themiagabriella 📲 Stay Connected Instagram: @themiagabriella TikTok: @themiagabriella 🎧 Listen to the Podcast Anywhere You Are Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/0k0Ho5Y... YouTube: @themiagabriella 💌 Like, comment, and share this with someone who’s ready to lock in... because discipline, rest, and alignment are the real glow-up. ✨ Subscribe for more on feminine productivity, consistency systems, and becoming the woman you were meant to be. as always, ily Mia