From Control to Trust: A Different Way of Living with Ashley Mondor

In this episode, I’m joined once again by Heart Healing Coach Ashley Mondor for a deeply reflective and expansive conversation. Together, we explore what it really means to slow down, turn inward, and reconnect with the wisdom of the heart.We talk about finding the courage to choose joy, navigating the discomfort of stillness, and the powerful alchemy that happens when we do the inner work. Ashley shares her insights on moving beyond hyper-independence, learning to surrender, and embodying the balance of yin and yang within.We also dive into the energetic shift from the Year of the Snake to the Year of the Horse, shedding old layers so we can move forward with trust, openness, and intention. From dreams and intuition to the power of an open heart, this conversation is an invitation to soften, listen, and follow the quiet “what ifs” guiding your path.In this episode we discussGathering courage to find fun and joyTaking a step back to do the inner workAlchemy in the wisdomThe difficulty in sitting still and whether it feels safeThe importance of turning inwards and listening to your heart and intuitionBringing the inner world out into the world around you and trusting in youThe year of the snake to the year of the horse, shedding old layers so we can move forwardsLearning to move past hyper independence and learning to surrenderThe balance of the yin and the yang withinEvery moment is meeting meThe energies of the year of the horse and shedding with the year of the snakeExploring interesting dreamsThe possibility and potential of the open heart and the consequences of a closed and guarded heartAshley's experience in the collaborative book, she who flowsOver coming fear and following what ifs ..About Ashley Ashley Mondor is a heart healer, intuitive guide, and the host of The Free Your Heart Podcast and Insightful with Ashley Mondor. With over eight years of experience, she has guided hundreds of hearts worldwide on transformational journeys of healing, self-discovery, and expansionWebsiteInstagram More About the Host Seasonally Guided The Connection Compass Podcast: https://feeds.captivate.fm/the-connection-compass/Instagram: andrea_louise_evans Linked In: https://www.linkedin.com/in/andrea-evans-3a82577a/Facebook: https://www.facebook.com/wellnessandthriving