The Complex Trauma Podcast

Grieving What You Never Had After Emotional Neglect

September 23, 2026·42 min
Episode Description from the Publisher

How do you grieve a childhood you never had? If you grew up with childhood emotional neglect, you may have heard that grief is part of complex trauma recovery and still have no idea what you're supposed to be grieving, or what that grief is supposed to feel like. This episode is built around a listener's question. She grew up without much affection, remembers wanting it, and came to believe that needing it meant she wasn't growing up properly. Decades later, she's wondering whether she has an...

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