The Microbiome and Longevity, Sleep Hygeine, Bacterial Interference, and More, with Dr. Marvin Singh

Microbiome specialist and host of The PrecisiONE Healthcast Dr. Marvin Singh joins the show to discuss his recent work in the field of the human microbiome, and his presentation at the American Academy of Anti Aging Medicine Conference. Dr. Singh begins by extrapolating on the link between the microbiome and overall longevity; since so much of our bodily inflammation is determined by the health of our microbiome, those who neglect this piece of the health puzzle end up in a perpetually inflammatory state, which leads to the development of chronic health conditions. Dr. Singh highlights the importance of a microbiome friendly diet, but also emphasizes the need for proper sleep in order for your healthy gut bacteria to thrive. —Ready to get started drinking delicious, organic, consciously sourced, healthy coffee? Visit puritycoffee.com and use promo code PODCAST to receive 10% off and free shipping on your first order, get it while it's hot folks!—