Sleep, Part One, with Doctor Coffee

Doctor Steve Helschein AKA Doctor Coffee returns to the show to talk about an incredibly impactful yet often overlooked facet of human health; sleep. Doctor Coffee discusses the role sleep plays in our health, from increasing performance to reducing inflammation and preventing disease- sleep easily lands in the top three highest leverage points when it comes to wellness. Doctor Coffee goes on to share some tips to improve our sleep, including what to avoid, what to engage in, and how we should be balancing our coffee and caffeine intake with proper sleep. —Ready to get started drinking delicious, organic, consciously sourced, healthy coffee? Visit puritycoffee.com and use promo code PODCAST to receive 10% off and free shipping on your first order, get it while it's hot folks!—