359: People Pleasing-Is This the Real Reason You're Exhausted + Overwhelmed?

What if the tiredness you feel isn’t about your to-do list but the exhaustion of making everyone happy and “keeping the peace” in the middle of family dysfunction? Yes, people pleasing—and carrying the emotional weight that was never ours to hold-- is the real culprit behind our mental overwhelm and overthinking. This is the first of 3 episodes on breaking free from people pleasing. Let’s talk about how to reduce your emotional exhaustion from people pleasing and show up with mo...