In this episode I’m joined by Dr Michael Gaeta and we range widely across what health really is, why most modern medicine misses the point, and how you can start taking genuine ownership of your wellbeing. I share my definition of health as wholeness and the unique optimal balance of your mental, physical and spiritual elements. Michael adds a Chinese medicine lens: illness can be a habitual response to life, while health is a spontaneous, present-moment expression of life and creativity. We ...
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