Episode 32: Nourished: Joe and Olga with Deborah MacNamara

All eating is emotional eating according to Dr. Deborah MacNamara, the author of Nourished, a book that is a gift to any parent who has felt baffled and frustrated when feeding their child (which is most of us!). Why teaching our kids about nutrition can backfire? Why do we eat when we are not hungry and often don’t eat when we are? What did Maslow get wrong in his hierarchy of needs? Most importantly, how do we raise happy healthy eaters? This conversation is a rare insight that is going to change the way you think about food forever.