323// Are Food Sensitivities Keeping You Constipated? (Pt. 4)

Have you done multiple food sensitivities tests, but the results keep changing, and you feel like healing your gut is a moving target, with no real lasting results no matter how hard you've tried? Have you changed your diet a million times? You've gone gluten free, dairy free, paleo, done the low FODMAP diet, low acid diet, elemental diet, and many others - but you still have symptoms like constipation, bloating, acid reflux, eczema, or hormone imbalance? Or have you not done any food sensitivity testing, worried about what they might find or tell you, and how you'd cope with it? If you said yes to either of these questions - this episode is for you. On today's episode, I'm breaking down the fourth layer of the 5 Toxin Traps keeping you constipation - Food Sensitivities. I'll be talking about:Signs and symptoms that you have hidden food sensitivities 2 most common mistakes keeping you from healing and reversing your food sensitivitiesWhat to do instead to heal your gut Food sensitivities are an increasing issue for those with gut health symptoms - but a limited diet doesn't have to be permanent! Let's dive into how you can finally do food sensitivities right - and reverse your constipation (and food sensitivities!) for good. TIMESTAMPS:00:00 - Why Diet Changes Fail 00:43 - Food Sensitivities Overview 01:40 - Better Belly Podcast Intro 02:45 - Five Toxin Trap Context 04:27 - Signs You’re Sensitive 08:21 - Mistake One Wrong Test 13:09 - Mistake Two Food Fixation 16:21 - What To Do Instead 17:59 - Free Five Trap Audit 20:16 - Are Sensitivities Permanent 21:38 - Resources And Wrap Up EPISODES MENTIONED:319// Push-Release Method (TM): #1 Constipation Natural Remedy267// The Best Food Sensitivity Test for You, with Vibrant Wellness314// I Reversed My Dairy Intolerance After 10 Years. How I did it.293 // 10 Best Protein Powders for Gut Health (Dairy-Free + Gluten-Free)171// 3 Dairy Free Foods for Creamy Cheese, Sauces, and PIZZA294// Top 5 Tips for Traveling Gluten Free, Dairy Free, and Grain Free295// Gluten Free Holiday Tips: How to Enjoy the Holidays Even When No One Eats Like You WORK WITH US:Option #1) 👉 Join the Better Belly Blueprint today!Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all!Option #2) 👉 Work long-term, 1:1 with us as a Better Belly VIP client (Pay-in-full and payment plan options available)Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call! RESOURCES:Subscribe to our Weekly Podcast Newsletter<l