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The Behavior Blueprint with Mandy Grass: Daily Summaries Delivered
by Mandy Grass
Ever wonder why parenting advice sounds great on Instagram but completely falls apart by bedtime? The Behavior Blueprint: Real Talk for Real Families is a podcast for parents who want to understand what’s really driving their child’s behavior, and what actually helps. Hosted by Mandy Grass, a board-certified behavior analyst, parent coach, former teacher, mom of three, and blended mom of seven, the show breaks down behavior through a science-backed, real-life lens. Each episode explores the function behind behavior and the patterns that keep families stuck, without blame, shame, or oversimplified advice. Through a mix of Mandy’s solo episodes, honest reflections from her own parenting life, and unscripted coaching conversations with influencers, mom-founders, and everyday families, listeners gain practical tools they can use immediately—at home, at school, and at bedtime. This isn’t about fixing kids or chasing perfection. It’s about understanding behavior, building realistic plans, and helping families create calmer, more connected homes, one small shift at a time.
Latest Episodes
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- 3 days ago25 min
Speaking Up and People Pleasing: Emotional Regulation From a Kid’s Perspective
On this episode, Mandy wraps up July’s emotional regulation series with two very special guests: her daughters, Lola and Parker. This midsummer check-in dives into the reality of emotional regulation from the kids' perspective, sharing specific moments where the girls felt empowered to call out the adults in their lives for their tone and reactions. Mandy also does an assessment of the family's chore chart, admitting where she dropped the ball and celebrating the systems that are actually working. From navigating the complexities of people pleasing to managing blended family dynamics, this episode showcases what it looks like to create a safe, communicative environment for your children. Tools & Resources Website: thefamilybehaviorist.com Social Media: Follow @TheFamilyBehaviorist on Instagram and TikTok. Did you enjoy this episode? Please leave a review! Your feedback helps other parents find the show and lets Mandy know what topics are landing for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 1 weeks ago40 min
Emotional Regulation and Generational Parenting: Unlearning the "Shouty" House
This week, Mandy is joined by her sister, Tiff, for an honest conversation about emotional regulation and generational parenting. Tiff brings a grounded perspective from her career as a science journalist, as she and Mandy unpack what growing up a the loud, "shouty" was like. Mandy and Tiff also discuss how they navigate their own emotional triggers, the concept of "generational overcorrection," and the intense guilt that follows a parenting power struggle. This special sibling edition lays out the blueprint for breaking old cycles, discovering the art of the apology, and empowering kids to call out adult dysregulation. Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 2 weeks ago28 min
Emotional Regulation Part 2: Piling On, Pool Floats, and Practicing the Pause
In part two of our emotional regulation series, Mandy shares more real life parenting stories that prove it takes more than just taking deep breaths and maintaining perfect calm. From a sibling standoff over pool floats to managing a 1-year-old's anxiety over new braces, Mandy explains how to look past the misbehavior to find the function. Get strategies for modeling repair, what to do when your kids are dysregulating you by being insanely silly, and why ignoring behavior without providing a replacement is a recipe for disaster. Tools & Resources Website: thefamilybehaviorist.com Social Media: Follow @TheFamilyBehaviorist on Instagram and TikTok. Did you enjoy this episode? Please leave a review! Your feedback helps other parents find the show and lets Mandy know what topics are landing for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 3 weeks ago31 min
Why Good Parents Lose Their Minds: A Blueprint for Parent Emotional Regulation
If you are looking for an expert to simply tell you to "take a deep breath" and never yell at your kids, this is not the podcast for you. In this highly relatable episode, Mandy turns the behavioral lens inward to tackle parent emotional regulation. Using the same ABCs of behavior (Antecedent, Behavior, Consequence) applied to children, Mandy explains how to identify your own adult triggers and learning history. From screaming over a lost soccer uniform, to delivering an unhelpful lecture when her kiddo did something they shouldn't be doing, Mandy breaks down why our capacity changes from day to day and provides a concrete blueprint for apologizing, taking ownership without blame, and focusing on the 95% of the day you handled beautifully! Tools & Resources Website: thefamilybehaviorist.comSocial Media: Follow @TheFamilyBehaviorist on Instagram and TikTok.Did you enjoy this episode? Please leave a review! Your feedback helps other parents find the show and lets Mandy know what topics are landing for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices
- Jun 30, 202628 min
Mom Brain, Anxiety, and Shared Journals with Julia Dzafic aka The Medicated Millennial Mom
On this episode, Mandy sits down with Julia Dzafic, the creator behind Lemon Stripes and The Medicated Millennial Mom. Julia opens up about her journey as a content creator, balancing flexible but demanding work hours, and managing a household with an 8-year-old, a 4-year-old, a dog, and 11 chickens. Mandy and Julia dive into what it means to have "Mom Brain" and the invisible mental load that keeps parents constantly spinning. Julia shares her vulnerable experience with paralyzing anxiety after having her daughter and how finally accepting medication changed her life. This episode is not only just a couple of moms being real and honest with each other, it is also jam packed with relatable parenting truths and actionable behavior strategies! Tools & Resources Website: thefamilybehaviorist.com Social Media: Follow @TheFamilyBehaviorist on Instagram and TikTok. Did you enjoy this episode? Please leave a review! Your feedback helps other parents find the show and lets Mandy know what topics are landing for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices
- Jun 23, 202627 min
Teens, Screens, and Dropping the Rope: How to Build Motivation When They Just Don't Care
Are you constantly nagging your teen to get out of bed or take out the garbage? On our next summer series epiosde, Mandy dives deep into the teenage brain to explain why natural consequences often don't work, especially when the consequence actually falls on the parent. Learn all about building external motivation when intrinsic motivation doesn't exist, how to successfully "scaffold" independence, and why arguing with your teen might just be giving them the attention they crave. Mandy also takes a look at how single and working parents can normalize their summer schedules and lean on their village. Tools & Resources Website: thefamilybehaviorist.com Social Media: Follow @TheFamilyBehaviorist on Instagram and TikTok. Did you enjoy this episode? Please leave a review! Your feedback helps other parents find the show and lets Mandy know what topics are landing for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices
- Jun 16, 202641 min
Father's Day Episode: Asking Three Dads Your Questions on Pressure, Presence, and Parenting
In this very special Father's Day edition of the show, Mandy steps aside to hand the microphone to three incredible, heavily involved dads from her inner circle. Joining the conversation are Drew (a CPA, avid golfer, and youth coach extraordinaire), Hunter (a serial entrepreneur navigating life with ADHD and an only child), and Mandy's partner Gerry (you know Gerry). The dads get completely honest about the unspoken mental loads of modern fatherhood, including the triumphs and failures they feel as dads. Get a unique look at three dads in three different parenting scenarios, how they each feel and handle certain aspects of fatherhood, what challenges they each face, and what they have common. Happy Father's Day! Learn more about your ad choices. Visit podcastchoices.com/adchoices
- Jun 9, 202630 min
The Summer Contract: Managing Chores, Screen Time, and Summer Chaos
Are you dreading the constant summer chorus of "I'm bored," "You never told me I had to do that," and endless screen time negotiations? You aren't alone. We all know how quickly summer can spiral into chaos, but this can be avoided if boundaries are established from day one! On this episode, Mandy shares the exact "Summer Contract" she created with her blended family. She breaks down how to differentiate rules for little kids versus teens and why having a "loose but explicit" schedule actually gives everyone more freedom. From the pages of the very contract she drew up, Mandy provides a humorous, realistic blueprint for holding both your kids and yourself accountable this summer! Tools & Resources Website: thefamilybehaviorist.com Social Media: Follow @TheFamilyBehaviorist on Instagram and TikTok. Did you enjoy this episode? Please leave a review! Your feedback helps other parents find the show and lets Mandy know what topics are landing for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices
About The Behavior Blueprint with Mandy Grass
Ever wonder why parenting advice sounds great on Instagram but completely falls apart by bedtime? The Behavior Blueprint: Real Talk for Real Families is a podcast for parents who want to understand what’s really driving their child’s behavior, and what actually helps. Hosted by Mandy Grass, a board-certified behavior analyst, parent coach, former teacher, mom of three, and blended mom of seven, the show breaks down behavior through a science-backed, real-life lens. Each episode explores the function behind behavior and the patterns that keep families stuck, without blame, shame, or oversimplified advice. Through a mix of Mandy’s solo episodes, honest reflections from her own parenting life, and unscripted coaching conversations with influencers, mom-founders, and everyday families, listeners gain practical tools they can use immediately—at home, at school, and at bedtime. This isn’t about fixing kids or chasing perfection. It’s about understanding behavior, building realistic plans, and helping families create calmer, more connected homes, one small shift at a time.
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