Free Daily Podcast Summary
The Awakening Spaces Podcast - Conscious Construction for a Healthy Home: Daily Summaries Delivered
by Ashley Spanovich
Awakening Spaces explores the profound connection between our physical environments and our inner consciousness. We guide homeowners, designers, and wellness seekers beyond simply discussing "toxin-free" building methods to examine who we actually become on our "toxin-free" journey. In this podcast we’re not only talking about windows, walls, and wiring. Through expert interviews, case studies, and actionable guidance, we will explore how mindful design choices affect our relationships, stress levels, and overall well-being. Drawing from my background in design, building biology, and building science I guide listeners through both the practical and philosophical aspects of creating homes that elevate our health and consciousness.Each week, you’ll receive grounded guidance and actionable tips to help you eliminate the stress and overwhelm of finding, renovating, building, or maintaining your healthy home—so that you can create a space that truly supports who you are becoming.Just by tuning in, you’re already stepping into what it means to be an Awakened Homeowner.Together, we’re building a new way forward—one conscious choice at a time.
Latest Episodes
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- 6 days ago57 min
Episode 45: What Residential HVAC gets wrong and Why Planning Ahead Changes Everything with Dylan Hutcheson of Holistically Built
Send us a text with your questions, thoughts, and/or a love note regarding the podcast episode to help us know what to create more of! What happens when a commercial construction veteran with a five-hundred-million-dollar mixed-use project on his resume gets taken down by mold? In this episode, Ashley sits down with Dylan Hutcheson, healthy home builder and founder of Holistically Built in Atlanta, Georgia, whose path from high-rise construction management to residential healthy home construc...
- 1 weeks ago1h 13m
Episode 44: The Science behind Vapor Barriers, Wallpaper, Paint, and Spray Foam with Emily Mottram of Mottam and Maines
Send us a text with your questions, thoughts, and/or a love note regarding the podcast episode to help us know what to create more of! What does it actually mean to build a pretty good house, and why is that sometimes a better goal than building a perfect one? In this episode, Ashley sits down with Emily Mottram, licensed architect, building science educator, co-author of the Pretty Good House book, and one of the most thoughtful voices in the residential design space. Emily grew up on a dair...
- 2 weeks ago41 min
Episode 43: Mold Illness, Healthy Construction, and Healing with Brent Little of Pinehaven Healthy Homes
Send us a text with your questions, thoughts, and/or a love note regarding the podcast episode to help us know what to create more of! What happens when the person who builds healthy homes for a living becomes the one who desperately needs one? In this episode, Ashley sits down with Brent Little, a thirty-year construction veteran and founder of Pinehaven Healthy Homes in McCall, Idaho, for one of the most honest and human conversations this podcast has ever had. Brent was a high-capacity, dr...
- 3 weeks ago44 min
Episode 42: Passive House, Healthy Materials, and the Hierarchy of Healthy Building with Trey Farmer of Forge Craft Architecture
Send us a text with your questions, thoughts, and/or a love note regarding the podcast episode to help us know what to create more of! What does it actually mean to build a healthy home, and where do you start when everything feels equally important? In this episode, Ashley sits down with Trey Farmer, Austin-based architect, passive house advocate, and co-organizer of the Humid Climate Conference, for one of the most grounded and practically useful conversations this podcast has had on the in...
- Jun 25, 20261h 14m
Episode 41: Understanding CIRS, Biotoxin Illness, and the Healthiest Home in America with Dr. Eric Dorninger
Send us a text with your questions, thoughts, and/or a love note regarding the podcast episode to help us know what to create more of! What if the chronic illness your doctors keep missing has been living in your walls the whole time? In this episode, Ashley sits down with Dr. Eric Dorninger, naturopathic doctor, acupuncturist, and CIRS specialist at Roots and Branches in Boulder, Colorado, who has spent over two decades helping patients with complex, mystery illnesses find the underlying cau...
- Jun 18, 202638 min
Episode 40: The One-Touch Garbage Disposal That Won’t Eat Your Hand or Clog Your Pipes with Tim Ketchum of Composer
Send us a text with your questions, thoughts, and/or a love note regarding the podcast episode to help us know what to create more of! What if the appliance you hate most in your kitchen was actually one of the most important tools for your home's health, your food waste habits, and your daily ease? In this episode, Ashley sits down with Tim Ketchum, CEO and co-founder of Composer Appliance, a startup out of San Francisco that is doing what no one else has bothered to do in decades: completel...
- Jun 11, 20261h 0m
Episode 39: Your Nervous System, EMF Sensitivity & Consciousness, and the Body as Temple with Riun Ashlie
Send us a text with your questions, thoughts, and/or a love note regarding the podcast episode to help us know what to create more of! In this episode of the Awakening Spaces Podcast, Ashley sits down with Riun Ashlie, electromagnetic radiation specialist and somatic healing practitioner, for one of the most expansive and soul-nourishing conversations this podcast has ever had. Riun brings decades of personal healing work, a background interning in psychotherapy, and a deeply trauma-informed ...
- Jun 4, 20261h 2m
Episode 38: Building a Healthy Home in Florida's Toughest Climate with Scott Randall
Send us a text with your questions, thoughts, and/or a love note regarding the podcast episode to help us know what to create more of! In this episode of the Awakening Spaces Podcast, Ashley sits down with Scott Randall, founder of 7 Pines Design Build in Tampa, Florida, to talk about what it actually takes to build a healthy, high performance home in one of the most demanding climates in the country. Scott came into construction from a background in finance and risk management, and that lens...
About The Awakening Spaces Podcast - Conscious Construction for a Healthy Home
Awakening Spaces explores the profound connection between our physical environments and our inner consciousness. We guide homeowners, designers, and wellness seekers beyond simply discussing "toxin-free" building methods to examine who we actually become on our "toxin-free" journey. In this podcast we’re not only talking about windows, walls, and wiring. Through expert interviews, case studies, and actionable guidance, we will explore how mindful design choices affect our relationships, stress levels, and overall well-being. Drawing from my background in design, building biology, and building science I guide listeners through both the practical and philosophical aspects of creating homes that elevate our health and consciousness.Each week, you’ll receive grounded guidance and actionable tips to help you eliminate the stress and overwhelm of finding, renovating, building, or maintaining your healthy home—so that you can create a space that truly supports who you are becoming.Just by tuning in, you’re already stepping into what it means to be an Awakened Homeowner.Together, we’re building a new way forward—one conscious choice at a time.
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