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The Autoimmune RESET: Daily Summaries Delivered
by VJ Hamilton
VJ Hamilton is a nutritionist, scientist, and autoimmune disease expert who founded The Autoimmunity Nutritionist Clinic, a Nutritional Therapy and Functional Medicine clinic specialising in autoimmune disease. VJ combines her lived experience overcoming autoimmune disease symptoms with her knowledge of nutrition, health, biochemistry, and immunology to provide you with the most up-to-date research on autoimmune disease. The Autoimmune RESET aims to provide you with the education and resources to empower you to take steps to transform your health and feel better than ever. In each episode, VJ will share simple ways to uplevel your diet and lifestyle, key learnings from her own journey reversing autoimmune disease, and inspirational stories from those who have reset their autoimmune symptoms and are now thriving in life. Health practitioners, mind and body experts, and scientists will be joining VJ as guests on the show, as well as those who have inspi
Latest Episodes
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- 6 days ago13 min
Friday 5 - What Does a Positive Autoimmune Antibody Test Really Mean?
Send us Fan Mail You’ve been given a positive ANA, raised thyroid antibodies or an anti-CCP result. After months or even years of symptoms, you might be wondering whether this is finally an explanation, whether it points to something that could develop in the future, or what you’re supposed to do with the result. In this Friday 5 episode of The Autoimmune RESET, I walk through five autoantibody results and explain what I look for when putting them into context. I also share why my own ANA was...
- 1 weeks ago31 min
Why Your Body Struggles to Switch Off: Stress, Recovery and the Vagus Nerve with Jane Ollis
Send us Fan Mail What if managing stress were not simply about trying to relax, but about improving the body’s ability to move between activation and recovery? In this episode of The Autoimmune RESET Podcast, VJ is joined by Jane Ollis, a medical biochemist, environmental scientist and health-tech entrepreneur exploring the science of stress, neuroplasticity and the vagus nerve. Jane shares the personal story that led her into this field and explains why she became interested in developing te...
- 2 weeks ago13 min
Friday 5 - Are Your Bones at Risk? Five Factors Women Should Know
Send us Fan Mail Bone health is often something we only think about later in life—but the foundations are laid much earlier. In this Friday Five episode, VJ explores five important influences on bone health, particularly for women living with autoimmune or chronic inflammatory conditions. She explains how bone is continually being broken down and rebuilt, and why factors such as declining oestrogen, inflammation, medication, nutrition and physical activity can disrupt this balance. You’ll als...
- 3 weeks ago15 min
Friday 5 - Why Do My Joints Keep Aching? Five Things to Investigate
Send us Fan Mail Have your joints started aching more as the weather has become colder? Although some people feel that they can sense changes in temperature or atmospheric pressure through their joints, the research remains mixed. Autumn also changes far more than the weather: we may move less, spend less time outside, experience different environmental exposures and enter one of the busiest periods of the year. In this Friday Five episode of The Autoimmune RESET Podcast, I explore five areas...
- Oct 9, 202633 min
Psoriasis, Stress and the Mind–Body Connection with Dr Anik St. Martin
Send us Fan Mail Can changing the way we think influence what happens within the body? In this episode of The Autoimmune RESET Podcast, I speak with Dr Anik St. Martin about her personal experience of psoriasis and the profound shift in mindset that she believes changed the course of her health. After living with psoriasis for 20 years, Anik had become consumed by trying to find the next treatment, dietary change or intervention that might finally help. She describes the emotional toll of c...
- Sep 13, 202612 min
Friday 5 - Hair Loss: 5 Clues That Can Help You Understand What’s Going On
Send us Fan Mail September is Alopecia Awareness Month, so in this Friday Five episode of The Autoimmune RESET, I’m talking about a subject that is very close to my heart, both personally and professionally: hair loss. Having experienced alopecia myself, and now working with women, men and children experiencing alopecia and other forms of hair loss in my clinic, I see how quickly the conversation can become focused on the hair itself. Which shampoo should I use? Is my ferritin high enough? Sh...
- Sep 5, 202637 min
The Responsibility Trap: Why Caring Doesn’t Mean Carrying Everything with Dr Rachel Morris
Send us Fan Mail Many of us have become so accustomed to being the capable one—the person who helps, fixes and takes responsibility—that we rarely stop to ask whether everything we are carrying is actually ours to carry. In this episode of The Autoimmune RESET, I’m joined by Dr Rachel Morris, former GP, host of the You Are Not a Frog podcast and creator of The Shapes Toolkit. Rachel introduces us to what she calls the responsibility trap: the gradual accumulation of responsibility without it ...
- Aug 29, 202614 min
Friday 5 - Things to Investigate When You Have Hypothyroidism but Still Feel Exhausted
Send us Fan Mail If you have hypothyroidism, take thyroid medication and have been told that your blood tests are “normal”, it can be incredibly frustrating to still feel exhausted. Sometimes your thyroid function or medication does need another look, but fatigue is not specific to hypothyroidism, and your thyroid does not operate in isolation. Thyroid hormones interact with your nutrient status, gut health, stress response, sex hormones, cellular energy production and whether you are eating ...
About The Autoimmune RESET
VJ Hamilton is a nutritionist, scientist, and autoimmune disease expert who founded The Autoimmunity Nutritionist Clinic, a Nutritional Therapy and Functional Medicine clinic specialising in autoimmune disease. VJ combines her lived experience overcoming autoimmune disease symptoms with her knowledge of nutrition, health, biochemistry, and immunology to provide you with the most up-to-date research on autoimmune disease. The Autoimmune RESET aims to provide you with the education and resources to empower you to take steps to transform your health and feel better than ever. In each episode, VJ will share simple ways to uplevel your diet and lifestyle, key learnings from her own journey reversing autoimmune disease, and inspirational stories from those who have reset their autoimmune symptoms and are now thriving in life. Health practitioners, mind and body experts, and scientists will be joining VJ as guests on the show, as well as those who have inspi
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The Autoimmune RESET covers topics including Nutrition, Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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