Free Daily Podcast Summary
The Alcohol ReThink Podcast with Patrick Fox: Daily Summaries Delivered
by Patrick Fox - Mens Life and Sober Coach
The Alcohol ReThink Podcast is for men who want to change their relationship with alcohol, whether you're in the sober-curious stage or ready to quit for good.We're ripping up the script on outdated stereotypes and stigmas when it comes to alcohol and addiction, and showing you how you can rethink your relationship with alcohol in a way that feels empowering and sustainable.Join Patrick as he shares practical strategies, interviews, experiences, coaching tools and concepts to help you break free from alcohol, reclaim control, and start living the life you truly want. www.patrickjfox.com
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago36 min
264. Why Can't I Stop Drinking? Am I Just Weak?
Have you ever told yourself that the reason you keep drinking is because you're weak?You know you want to change your relationship with alcohol. You've made promises to yourself, tried to cut back or stop altogether, but somehow you end up drinking again.And the conclusion you come to? You just need to be stronger.In this episode 264 of The Alcohol ReThink Podcast, men's life and sober coach Patrick Fox challenges the belief that struggling with alcohol is a sign of weakness.Drawing on his own experience and conversations with the men he coaches, Patrick shares seven alternative ways to understand why you keep drinking, and why these explanations are far more useful than judging yourself.In this episode, you'll discover:How drinking becomes a learned behaviour rather than a conscious decision.Why changing your relationship with alcohol involves developing new skills.How your beliefs about alcohol can keep you stuck.Why willpower alone is rarely a reliable strategy.How drinking can become a way of avoiding uncomfortable emotions.Why it's important to understand alcohol's influence rather than simply blaming yourself.The difference between something you've done and who you believe you are.This episode isn't about making excuses for drinking or avoiding responsibility. It's about understanding what's happening so you can actually do something about it.Because understanding why you do something is not the same as making excuses for it.The 90-Day Clean BreakIf you're tired of negotiating with yourself about drinking, breaking promises and waking up full of regret, The 90-Day Clean Break is designed to help you make a meaningful change.Work with Patrick to understand your drinking patterns, challenge unhelpful beliefs and develop the skills and self-trust to create lasting change.Find out more: https://www.patrickjfox.com/coachingWebsite: https://www.patrickjfox.comCoaching enquiries: https://www.patrickjfox.com/coachingThe Alcohol ReThink Podcast: Listen, follow and share with someone who might benefit from rethinking alcohol in their life.Ready to rethink alcohol in your life?Connect with Patrick
- 2 weeks ago46 min
263. When You Know You Need to Stop Drinking, but Can't with Holly Hiles
What happens when drinking gradually takes over your life, even when you know it's causing you harm?In episode 263 of The Alcohol ReThink Podcast, Patrick welcomes Holly Hiles, founder of Collapse to Calling, for an honest conversation about addiction, recovery, personal responsibility and finding a new way to live.Holly grew up in an environment where drinking was simply part of everyday life. It was something people did to relax, celebrate and cope with difficult emotions.When she began drinking herself, alcohol quickly became her preferred way of finding relief. Over time, what started as a familiar habit developed into something she struggled to control.Despite building a successful career, Holly's drinking continued to escalate, affecting her relationships, her sense of self and eventually leading her to seek treatment.But recovery wasn't straightforward. After completing 90 days in treatment, Holly returned to drinking almost immediately.In this open and thoughtful conversation, Holly shares what eventually helped her change, why taking responsibility was such an important turning point and how her life has evolved since putting alcohol down.Some of the things they explore include:How childhood experiences can shape our beliefs about alcoholThe gradual progression from social drinking to dependencyHiding drinking and the impact on relationshipsWhy treatment and recovery don't always follow a straight lineMoving away from blame and taking personal responsibilityThe importance of connection, community and ongoing personal developmentHow meditation and daily routines support Holly's recoveryWhy stopping drinking can be the beginning of a much bigger transformationWhether you're questioning your own drinking or wondering what life could look like without alcohol, Holly's story offers an honest perspective on the challenges of change and the possibilities that come with it.Connect with Holly HilesFind Holly through her work at Collapse to Calling.About The Alcohol ReThink PodcastHosted by men's life and sober coach Patrick Fox, The Alcohol ReThink Podcast helps men understand their drinking patterns, challenge unhelpful beliefs and develop the skills and confidence to create lasting change.Find out more about Patrick's coaching and the Alcohol ReThink Method at www.patrickjfox.com.
- 4 weeks ago36 min
262. I Thought Drinking Made Me Happy. Nick's Story
What happens when the thing you believe makes you happy is actually making your life harder?In episode 262 of The Alcohol ReThink Podcast, Patrick welcomes former coaching client Nick to share his journey from drinking most nights to approaching two years alcohol-free.What started as social drinking during college gradually became a daily habit. A few beers after work turned into five or six drinks a night, frequent blackouts and a constant cycle of anxiety, regret and promises to do things differently.Nick knew something needed to change, but for a long time he believed alcohol was the only way he could relax, unwind and feel happy.Eventually, he reached a point where he'd had enough.In this honest conversation, Nick shares what helped him change his relationship with alcohol, the challenges he faced along the way and why learning to understand his emotions has been one of the most unexpected rewards.Some of the things they explore include:How social drinking gradually became a daily habitThe cycle of drinking, anxiety and seeking reliefWhy Nick believed alcohol was necessary for happinessThe importance of changing beliefs, not just behavioursWhy patience, self-compassion and recognising small wins matterAsking for help and finding support from familyWhy coaching only worked when Nick committed to doing the work himselfThe difference nearly two years without alcohol has made to his family, work and emotional wellbeingToday, Nick is more present with his children, more confident in himself and no longer organising his life around the next drink.His story is a reminder that changing your relationship with alcohol isn't simply about what you give up. It's also about what becomes possible when alcohol no longer takes centre stage.Connect with PatrickIf you're ready to rethink the role of alcohol in your life and explore how coaching could help, visit patrickjfox.com.If you enjoyed this episode, please consider following The Alcohol ReThink Podcast and leaving a rating or review. It helps more people discover the show.
- Oct 9, 202624 min
261. A Tool for Dealing with Urges to Drink
Have you ever decided you weren't going to drink, only to find yourself negotiating with that familiar voice in your head a few hours later?"You've had a long week.""Just a couple won't hurt.""You can always start again on Monday."Sound familiar?In episode 261 of The Alcohol ReThink Podcast, men's life and sober coach Patrick Fox explores why the voice telling you to drink isn't necessarily the voice you need to listen to.Our brains are brilliant at learning habits, and sometimes the urge to drink is simply an echo of past behaviours rather than a reflection of what we genuinely want.Patrick shares a personal experiment he's been trying to interrupt habitual urges: talking to himself out loud.It might sound a little strange, but speaking out loud can help break the hypnotic spell of an urge, interrupt familiar thought patterns and reconnect you with the decisions you've already made.In this episode, Patrick explores:Why drinking urges can feel so convincing, even when you've decided to stop drinking.How habitual thoughts can keep you stuck in the same internal negotiations.Why speaking out loud might help you respond differently to alcohol cravings.What one client's first 30 alcohol-free days reveal about moving beyond the constant mental battle.A simple three-step exercise to try the next time an urge appears.The takeaway? You don't have to believe every thought your brain offers you, and you certainly don't have to act on it.That voice might simply be an echo of your past.But you get to decide what you say, and what you do, next.Your challenge this week: Recognise the urge. Get curious. Speak out loud.Give it a try and let Patrick know what happens.Connect with Patrick FoxWebsite: https://www.patrickjfox.comExplore coaching and support for men who want to rethink alcohol and create lasting change.Connect with Patrick:Website: patrickjfox.comInstagram: @thealcoholrethinkpodcastSupport the PodcastIf you love the podcast and want to show your support in helping it continue, you can buy Patrick a coffee here: https://buymeacoffee.com/patrickfox
- Oct 2, 202638 min
260. Loved Skiing. Tired of the Drinking. Interview with Ben Coombes of Soberski
Ben Coombes loved skiing, but each trip seemed to pull him back into the same cycle of heavy drinking, anxiety and feeling as though he wasn’t living up to his potential.In episode 260 of The Alcohol ReThink Podcast, Patrick talks with Ben about the decision to spend an entire ski season alcohol-free. What began as a challenge to himself became Soberski, a way for others to enjoy the mountains without the expectation to drink.Ben shares how he built confidence one commitment at a time, why he was surprised by the support he received in a party resort, and what happened when he put his energy into something he cared about.Awesome things you’ll hear about:Why a frightening health scare didn’t immediately change Ben’s drinkingThe moment he realised alcohol was getting in the way of the life he wantedHow a sober ski season helped him build self-trustWhat guests experience on a Soberski alcohol-free ski retreatWhy enjoying a holiday without alcohol can open up possibilities beyond the holiday itselfWhether you ski or not, this conversation is an invitation to question what you’ve been told you need alcohol to enjoy.Find out more about Ben’s or his retreats:https://www.soberski.co.uk @s0berski on Instagram.Connect with Patrick:Website: patrickjfox.comInstagram: @thealcoholrethinkpodcastSupport the PodcastIf you love the podcast and want to show your support in helping it continue, you can buy Patrick a coffee here: https://buymeacoffee.com/patrickfox
- Sep 25, 202634 min
259. When Your Mind Makes a Bad Day Worse
Have you ever noticed that once you feel annoyed, stressed or anxious, your mind starts finding even more reasons to feel that way?In episode 259 of The Alcohol ReThink podcast, Patrick shares a story about a difficult school run, that invloved four dog poos and a full-blown argument with an environmental officer who didn’t actually exist.It became a funny but revealing example of how the mind can take a familiar emotion and build an entire story around it.Patrick explores the idea of your “emotional home,” the feelings you return to so regularly that they begin to feel like part of who you are. He explains how your emotional state can influence what you notice, remember and imagine, and why this can turn a frustrating moment into a bad day.He also looks at how these emotional patterns can fuel the desire to drink, why alcohol only provides temporary relief and how awareness can help you interrupt the cycle without judging or suppressing what you feel.Awesome things you’ll hear about:The imaginary argument that revealed what Patrick’s mind was doingWhat an emotional home is and how yours may have developedWhy familiar emotions are not necessarily helpful emotionsHow your mood influences the thoughts and stories your mind createsWhy an imaginary situation can produce a very real emotional reactionThe connection between stress, emotional patterns and the desire to drinkWhy changing your relationship with alcohol involves more than removing the drinkHow to notice an emotional spiral before it takes over your dayFour questions to help you identify your own emotional homeIf you’re ready to understand the thoughts, emotions and patterns behind your drinking, find out more about DISRUPT, Patrick’s signature group coaching programme, using the link below.DISRUPT Group Coaching Program - Starts Oct 6th 2026Connect with Patrick:Website: patrickjfox.comInstagram: @thealcoholrethinkpodcastSupport the PodcastIf you love the podcast and want to show your support in helping it continue, you can buy Patrick a coffee here: https://buymeacoffee.com/patrickfox
- Sep 18, 202624 min
258. Are You Still Doing the Work?
What does 'doing the work' mean once not drinking is no longer the main focus of your life?In episode 258 of The Alcohol ReThink Podcast, Patrick explores how the work changes as someone matures in sobriety.In the beginning, it might mean managing alcohol cravings, changing routines and understanding drinking patterns. But as alcohol becomes less important, the focus begins to shift from how to stop drinking towards what to do with the life, energy and clarity that sobriety has created.Patrick explores the difference between contentment and complacency, why life after quitting alcohol can begin to feel ordinary and how personal growth can become another way of telling yourself that you’re still not good enough.This episode is for anyone who has made good progress with alcohol but has started to feel as though life is simply happening around them.Get ready to hear about:How “doing the work” evolves in long-term sobrietyWhy alcohol becoming quiet is both progress and a potential riskThe difference between enjoying life and disengaging from itHow to avoid turning sobriety into another self-improvement projectOne practical question to help you reconnect with your lifeThe work doesn’t stop when alcohol is no longer the problem. It shifts from not drinking to how you choose to live.Ready to DISRUPT?If alcohol keeps pulling you back into the same cycle, DISRUPT will help you understand what is happening and start responding differently. It’s Patrick’s signature 12-week group coaching programme for men who want to step out of autopilot, interrupt their drinking patterns and rebuild discipline, energy and self-trust. With weekly live coaching, practical tools and the support of a small group of men, you’ll learn how to handle urges, stress, social pressure and setbacks without relying on willpower or endless rules. ➡️ Find out more and join DISRUPT.
- Sep 11, 202630 min
257. Sober Motivation: What Will Keep You Going?
What motivates someone to stop drinking might not be what keeps them going?In episode 257 of The Alcohol ReThink Podcast, Patrick explores how sober motivation needs to change and evolve alongside the person making the change.Pain may create the initial breaking point. But what happens when the hangovers, anxiety and arguments begin to fade? When life starts feeling better, relying only on memories of how bad drinking felt may no longer be enough.Patrick introduces three stages of sober motivation:The Breaking Point: becoming honest about what alcohol is costing.What’s Possible: recognising the progress, self-trust and opportunities being created without alcohol.The Pull: becoming emotionally connected to a future that matters more than drinking.He also shares why a reason such as health, family or work can sound important without feeling truly compelling, and how going deeper can turn a sensible reason into one that creates lasting change.This episode is for anyone questioning their relationship with alcohol, struggling to stay motivated in sobriety or wondering what comes after they stop drinking.Because removing alcohol is not the final destination. It creates the capacity to build something more.Pain might give someone a reason to stop. Progress gives them a reason to continue. Purpose gives them a future they refuse to trade for alcohol.Cool things covered in this episode:Why sober motivation naturally changes over timeHow pain can provide the motivation to stop drinkingWhy noticing progress helps rebuild self-trustWhat to do when motivation to stay alcohol-free begins to fadeHow to create an emotionally compelling reason for sobrietyWhy purpose does not need to look impressive to anyone elseHow to build a life in which alcohol becomes obsolete⬇️ Resources ⬇️Download The 5pm Booze Free Habit Builder 🔥 Sign up to The 30-Day Method to Break the Cycle of Drinking Without Relying on WillpowerIf YOU feel successful in many areas of life but still find yourself pulled back into the same drinking patterns…Then you’re probably MISSING the awareness and tools I’ll be REVEALING inside this FREE 30-Day Training for Men Ready to Take Back Control...➡️ Get Started Right Away by clicking HEREWork with Patrick:Discover how coaching can support your goals in rethinking alcohol. 👉 Apply hereConnect with Patrick:Website: patrickjfox.comInstagram: @thealcoholrethinkpodcastSupport the PodcastIf you love the podcast and want to show your support in helping it continue, you can buy Patrick a coffee here: https://buymeacoffee.com/patrickfox
Get The Alcohol ReThink Podcast with Patrick Fox summaries in your inbox
Free AI-powered daily recaps. Key takeaways, quotes, and mentions — in a 5-minute read.
Get Free Summaries →Free forever for up to 3 podcasts. No credit card required.
You Might Also Like
Listeners also like.
Recovery Elevator
People share personal experiences about quitting alcohol and living sober through candid, judgment-free conversations.
It's Not About the Alcohol
A mindful drinking coach helps high-achieving women address emotional patterns underlying their relationship with alcohol.
I Love Being Sober
Explores addiction recovery beyond traditional methods, emphasizing holistic well-being and sustainable sober living.
This Naked Mind Podcast
Explores the role of alcohol in life and culture, offering a judgment-free path to mindfulness and wellbeing.
Mens Anonymous
Men share unfiltered thoughts on relationships, emotions, and identity in honest conversations about modern masculinity.
Boysober
A woman examines modern love and self-discovery through her experience taking a break from dating and sex.
🎙️ Rebuild & Fulfill Real conversations on burnout, rebuilding, and becoming stronger than before.
Honest conversations about burnout, mental health, and resilience for high-functioning adults learning to rebuild and find fulfillment.
RECOVERable: Mental Health and Addiction Experts Answer Your Questions
Experts discuss mental health, addiction, and emotional wellbeing, answering common questions in plain language.
We're Out of Time
Discusses the fentanyl crisis, mental health, and resilience through interviews with recovery experts, survivors, and public figures.
Becoming UnDone
Explores how high-achievers rebuild after hitting rock bottom, facing burnout, or losing their identity.
Sober Cast: An (unofficial) Alcoholics Anonymous Podcast AA
AA speaker meetings and workshops delivered in podcast form for those in recovery.
ReThinking
Adam Grant explores how top thinkers and achievers challenge assumptions and rethink their paths to success.
About The Alcohol ReThink Podcast with Patrick Fox
The Alcohol ReThink Podcast is for men who want to change their relationship with alcohol, whether you're in the sober-curious stage or ready to quit for good.We're ripping up the script on outdated stereotypes and stigmas when it comes to alcohol and addiction, and showing you how you can rethink your relationship with alcohol in a way that feels empowering and sustainable.Join Patrick as he shares practical strategies, interviews, experiences, coaching tools and concepts to help you break free from alcohol, reclaim control, and start living the life you truly want. www.patrickjfox.com
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from The Alcohol ReThink Podcast with Patrick Fox in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's The Alcohol ReThink Podcast with Patrick Fox daily summary?
It's a free AI-powered email that summarizes new episodes of The Alcohol ReThink Podcast with Patrick Fox as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the The Alcohol ReThink Podcast with Patrick Fox podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official The Alcohol ReThink Podcast with Patrick Fox product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Patrick Fox - Mens Life and Sober Coach.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts, any in the catalog. Basic raises that to 15, Pro to 40 and Max to 100. Browse our full catalog at /podcasts.
What topics does The Alcohol ReThink Podcast with Patrick Fox cover?
The Alcohol ReThink Podcast with Patrick Fox covers topics including Fitness, Health & Fitness, Alternative. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting The Alcohol ReThink Podcast with Patrick Fox summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.