Ep 109. Why Some Women Come Back From the Backcountry Changed — and Some Just Come Back Depleted

In this episode, I'm breaking down something that showed up over and over again across our entire 2026 ARE trip season: two women can do the exact same hike — same trail, same weather, same physical challenge — and come home with completely different experiences. One depleted and complaining about the bugs. One lit up and already planning her next trip. Same conditions. Different lens.Every single season, without fail, we watch this play out — the women who set their mindset before the trailhead have a fundamentally different trip than the women who just show up and hope for the best. So I want to break down why that happens, and what you can actually do about it.Whether you've got a big trip coming up or you're just tired of coming home from adventures feeling like you missed something, this episode will give you a practical way to shape your experience before it even starts.What you'll learn in this episode:Why the lens you bring to a hike matters more than the conditions you hike inThe real science behind it — how your brain's reticular activating system decides what you notice on trailStudent mindset vs. investor mindset, and why one leaves your experience up to chanceA real story from one of our trips where a freak storm could have wrecked the group's mood — and didn'tThe simple journaling exercise we have clients do before every trip to set their lens on purposeA 5-minute trailhead practice you can start using on your very next hikeWhere to learn more about Allison:She Dreams of Alpine Blog (shedreamsofalpine.com)Instagram @shedreamsofalpine🎁 FREE GIFT: Grab the Outdoor Backpacker Starter Kit for FREE here to get started on your journey with backpacking. (shedreamsofalpine.com/adventure)🥾 BACKPACKING COURSE WAITLIST (shedreamsofalpine.com/waitlist): This is our signature program where women who are done waiting finally get the skills, the plan, the coaching, and the community to make backpacking real. You'll learn everything you need to get out there safely and confidently — and you'll do it surrounded by 2,000+ women who are right there in the trenches with you, cheering you on every step of the way. If you've been circling this goal for a while, this is the place to finally land.Learn more and join our waitlists for these programs here:BACKPACKING COURSE WAITLIST (shedreamsofalpine.com/waitlist)THE ADVENTUROUS REINVENTION EXPERIENCE WAITLIST (shedreamsofalpine.com/are)ROCK CLIMBING RETREATS WAITLIST (shedreamsofalpine.com/climb)