#131: Your binary thinking is trying to tell you something

Binary thinking is that horrible all-or-nothing approach that holds us back by convincing us that any positive change we consider will inevitably lead to disaster. You know the sort of thing: 'I should be more assertive, but if I try, I'll end up being an arrogant psychopath who everyone hates', or 'I should get out for a walk every day, but if I do, I will neglect all my duties and get fired', or 'If I show compassion towards myself I will give up and stop trying and never get anywhere in li...