EP 85: Understanding Narcissistic Abuse and Coercive Control with Mardi Winder: A Strategic Guide for Women Facing Complex Divorces

In this episode of That's Where I'm At, host Laura welcomes Mardi Winder, a Strategic Divorce Consultant, founder of Strategic Divorce Directory and Positive Communication Systems, host of The D Shift: Redefining Divorce and Beyond podcast, and creator of the Real Divorce Talks summit series. With more than 30 years of experience supporting individuals through high-conflict, complex, and high-asset divorces, Mardi specializes in helping clients navigate separation with greater clarity, confidence, and control while reducing the emotional and financial costs of the process. Drawing from her extensive background in mediation, executive and leadership coaching, emotional intelligence, and strategic communication, Mardi shares her expertise on navigating divorces involving narcissistic abuse and coercive control. She and Laura discuss the psychological tactics abusers use, including gaslighting, smear campaigns, and trauma bonding, as well as why leaving these relationships can be so difficult. Mardi also offers practical insights into mediation, decision-making, and the importance of building the right legal and professional support team. Throughout the conversation, both women share personal experiences and explore how narcissists often target strong, capable individuals while systematically undermining their confidence over time. This episode provides valuable education, practical resources, and reassurance that healing, empowerment, and a healthier future are possible after abuse and divorce.   Key Topics & Timestamps Navigating Mediation in High-Conflict Divorces (00:00:00) Mardi advises on using mediation, knowing your bottom line, and having an attorney on call to review any agreements. Podcast Introduction (00:01:00) Host Laura introduces the "That's Where I'm At" podcast, its mission to share stories, and help women heal. Guest Introduction: Mardi Wender (00:01:59) Laura welcomes strategic divorce consultant Mardi Wender and shares her extensive background in high-conflict divorce, mediation, and coaching. Mardi's Journey into Divorce Consulting (00:03:43) Mardi explains her background in family mediation, domestic violence advocacy, and how she transitioned to coaching targets of narcissists. Laura's Mediation Experience (00:07:08) Laura reflects on her own mediation, wishing she had representation and knew about narcissistic abuse and coercive control tactics. Pets and Kids in Abusive Relationships (00:10:48) Mardi discusses how pets and children are often used as leverage, making it difficult for victims to leave. The Trauma Bond and Feeling Stuck (00:11:35) Laura and Mardi discuss the trauma bond and how abusers erode their partner's confidence, making them feel incapable of leaving. The Slow Erosion of Self-Esteem (00:13:25) Laura shares how her ex-husband chipped away at her self-worth, making even her own father doubt her independence. Extreme Manipulation and Smear Campaigns (00:14:32) Mardi shares a story of a client whose husband drugged her to create a false narrative that she was an alcoholic. Gaslighting and Finding Clarity (00:16:10) Laura describes being gaslit into believing she was "crazy" and how understanding narcissistic abuse helped her start to heal. The Neuroscience of Narcissism (00:19:52) Mardi discusses the brain differences in narcissists and psychopaths, explaining why they lack conscientiousness and see everyone as a threat. "Super Traits" and How They're Exploited (00:23:01) Mardi explains how narcissists weaponize their partner's positive traits like loyalty, honesty, and commitment to maintain control. The Blame Game and Maintaining Integrity (00:24:28) Laura discusses how abuser