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Terminator Training Show: Daily Summaries Delivered
by Kevin Smith
The creator of Terminator Training Method, Kevin Smith, has been lifting weights and chasing peak performance for the past 17 years, the last 11 of which spent as a member of the US Army Special Forces. His obsession with strength and conditioning, nutrition, health improvement, and personal development have driven him to begin his own journey in the fitness industry. This podcast will include information and conversation on a wide variety of topics, including strength training, endurance training and conditioning, nutrition (for performance, body composition, and health), habit formation, and how to optimize your life. If you're sick of being misinformed or mislead, and interested in leveling up, this is the podcast for you.
Latest Episodes
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- 3 days ago1h 19m
233 - Q&A: SFAS Strength, Faster 5K, Rucking vs Running, Hypertrophy + More
NEW Hypertrophy Program: Hypertrophy 2.0 — Today's Topics: 00:00:00 - Intro 00:02:18 - Mentally Bouncing Back From SUT Failure 00:05:41 - Balancing ROTC PT With Jacked Gazelle 3.o 00:10:01 - Career Options After the Army 00:13:48 - Hypertrophy Training With a Home Gym 00:20:13 - Running Programs While Deployed 00:20:47 - Leg Press vs. Hack Squat 00:27:35 - Combining Base Building and Hypertrophy 00:28:42 - Timing Bulking, Cutting, and Maintenance 00:32:43 - GLP-1s, Fat Loss, and GPP 00:...
- 1 weeks ago55 min
BODYBUILDING is THE BEST Way for Tactical Athletes to Lift - Here’s Why (+ New Program Deep Dive!)
TTM HYPERTROPHY 2.0 IS HERE — 25% OFF LAUNCH SPECIAL Gainzville: Hypertrophy 2.0 by TTM Sale ends till 11:59PM Thursday Nov. 5th 2026 TTM Hypertrophy 2.0 is an 18-week training program for experienced lifters who want to prioritize muscle growth without sacrificing strength, power, and conditioning. 0:00 Intro to Gainzville + sale info 3:37 program details (intro, demos, etc.) 4:44 new feature! Tips for coaches (in intro) 6:40 program structure, phase layout, split 11:02 cardio details - not ...
- 3 weeks ago1h 10m
231 - Q&A: Faster Run Times, Selection Prep, Training Volume, Injury Recovery + More
Stay informed on the upcoming program release (and other high-value TTM content you won't see on other platforms) by signing up for our newsletter: Subscribe Here — Today's Topics: 00:00:00 - Intro 00:04:40 - Generalized vs. Custom Selection Prep Programming 00:07:01 - Improving Running Cadence and Form 00:08:57 - Finding Purpose After a Medical Discharge 00:11:01 - Best Programs for SFRE Prep 00:13:49 - TTM Personal Mentoring Options 00:15:10 - Dealing With Imposter Syndrome 00:16:57...
- Oct 13, 20261h 12m
230 - Overrated/Underrated: SFAS Rucking, Macro Tracking, Carbon Boots, Sandbags + More
Fall Sale: 25% off all Programs & Guides for a limited time. Use code: FALL25 — TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) — Today's Topics: 00:00:00 - Intro 00:02:18 - Taking a breakfast ball 00:04:08 - Civilian life 00:07:50 - Asynchronous splits 00:14:04 - In-to-out swing path 00:18:30 - Heavy walking-only rucking for SFAS prep 00:23:14 - Sandbag work 00:25:56 - Tracking macros 00:34:24 - Nasal breathing on Zone 2...
- Oct 6, 20261h 6m
229 - Q&A: SFAS Comebacks, Training Through Injury, Performance Plateaus, 18D + More
Partnerships Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM MegaFit Meals - 10% off w/ code TTM — Today's Topics 00:00:00 - Intro 00:01:30 - Scheduling Unit PT 00:07:57 - Eating Out While Staying On Track 00:12:38 - Low-Impact Cardio While Injured 00:14:45 - Field Notebooks And Daily Reflection 00:16:33 - Returning To SFAS After Failure 00:19:11 - Circuits For Tactical Athletes 00:22:57 - Explosive Work In New Hypertrophy Program 00:24:13 - The Value Of Ranger School 00:28:25 - Replacing ...
- Sep 29, 20261h 3m
228 - Q&A: Long Walk Fueling, Selection Weight, SFAS Prep Mistakes, Injury Rehab + More
SALE! 25% Off All SOF Prep Programs with code SOF25 (ends Sept. 30) Today's Topics: 00:00:00 - Intro 00:01:24 - Long Walk Fueling Strategy 00:05:39 - Getting Better at Golf 00:10:46 - Balancing Training and Hobbies 00:12:38 - Training After Field Exercises 00:15:03 - RRL and SFAS Before OSUT 00:18:11 - Favorite Quote for Motivation 00:22:24 - Hitting 550 Grams of Carbs 00:26:34 - Pairing 2 & 5 Mile With T850 00:28:38 - Mindset for 18Xs and Option 40s 00:31:32 - Adductor Recovery an...
- Sep 22, 20261h 15m
227 - Q&A: SFAS Prep at Home, Run Performance, Back Injuries, BUD/S Nutrition + More
SALE! 25% off all SOF prep programs for a limited time-use code SOF25 at checkout: SOF Prep Collection Resources Mentioned in This Episode: Heat Training Video Business Coaching – Will Schiller Today's Topics: 00:00:00 - Intro 00:03:02 - BUD/S Nutrition Priorities 00:10:07 - Cutting Without Losing Run Fitness 00:11:15 - Body Fat At SFAS 00:12:38 - Full Body Vs. Push-Pull-Legs 00:14:50 - Adjusting Repeats When Underrecovered 00:17:48 - SFAS Prep With A ...
- Sep 16, 202653 min
Ep. 226 - You WILL NOT LAST In Special Forces Without These 9 Traits
In this episode I discuss 9 Green Beret principles that apply far beyond Special Forces—from fitness and self-reliance to communication, confidence, leadership, resilience, and competition. Need guidance on building these traits? Check out my new E-book: Be The Exception: TTM's Personal Development Handbook 9 GB principles: 00:00:00 – Intro 00:03:46 – #1 – Fitness Is the Foundation 00:08:17 – #2 – Look the Part 00:16:26 – #3 – Nobody Is Coming to Save...
About Terminator Training Show
The creator of Terminator Training Method, Kevin Smith, has been lifting weights and chasing peak performance for the past 17 years, the last 11 of which spent as a member of the US Army Special Forces. His obsession with strength and conditioning, nutrition, health improvement, and personal development have driven him to begin his own journey in the fitness industry. This podcast will include information and conversation on a wide variety of topics, including strength training, endurance training and conditioning, nutrition (for performance, body composition, and health), habit formation, and how to optimize your life. If you're sick of being misinformed or mislead, and interested in leveling up, this is the podcast for you.
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Frequently Asked Questions
What is Podzilla's Terminator Training Show daily summary?
It's a free AI-powered email that summarizes new episodes of Terminator Training Show as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
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No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Kevin Smith.
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How often does Terminator Training Show release new episodes?
Terminator Training Show publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Terminator Training Show cover?
Terminator Training Show covers topics including Nutrition, Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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