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Teacher Self-Care and Life Balance: Personal Growth to Empower Educators & Avoid Burnout: Daily Summaries Delivered
by Grace Stevens
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- Nov 4, 202554 min
The Ultimate Teacher Survival Guide: 10 Hard-Won Lessons for Avoiding Burnout & Finding Joy in Teaching
Send us Fan Mail 🎙️ After 100+ episodes, I'm distilling EVERYTHING into one powerful episode. These 10 truths will transform your teaching career from surviving to thriving. Save this episode. Share it with every teacher you know. This is the one that changes everything. 🌟 In this episode, Grace shares the 10 most critical pieces of advice she wishes she'd known when she started teaching—and the lessons that took her years to learn the hard way. Whether you're a brand new teacher or a 20-year...
- Oct 9, 202556 min
Supporting Student Mental Health & SEL with Iuri Melo of School Pulse
Send us Fan Mail What if one text message could save a student's life? In this powerful episode, Grace sits down with Iuri Mellow, co-founder of School Pulse, to explore a revolutionary mental health support system that's preventing tragedies in schools across America. After 7 students died by suicide in his Utah community, social worker and best-selling author, Iuri created a solution that gives students anonymous access to trained counselors via text—before and after school, 7 days a week. ...
- Sep 30, 202528 min
Teacher Wellness Done Wrong: When Teacher Book Studies Add Stress Not Support
Send us Fan Mail Why Campus-Wide Book Studies Might Backfire (And What to Do Instead) In this candid episode, educator and author Grace Stevens shares an unconventional perspective: why mandating her own book for campus-wide studies might do more harm than good. She explores the psychology behind teacher resistance to mandatory professional development, the difference between gifts and assignments, and offers practical alternatives that respect teacher autonomy while genuinely supporting wel...
- Sep 9, 202528 min
Teacher Burnout, Stress & Mental Health: 17 Red Flags
Send us Fan Mail In this episode of the Teacher Self-Care and Life Balance Podcast, we’re diving deep into a topic every educator needs to hear: the warning signs that you need stronger, healthier boundaries. If you’ve been feeling exhausted, resentful, or like teaching is bleeding into every corner of your life, this episode is your wake-up call. 🚨 Inside, I’ll share 17 red flags—10 from your personal life and 7 from your school life—that reveal when your boundaries are slipping. Plus, I’ll ...
- Aug 26, 202543 min
How to Be a Happier Teacher: 8 Proven Habits That Actually Work in the Classroom
Send us Fan Mail In This Episode: 🎧 Grace shares 8 powerful habits that can transform your teaching experience and help you become that "offensively cheerful" teacher who stays calm even when chaos strikes. The 8 Happy Habits: 🌟 Set Healthy Boundaries 🚧 Protect your energy like it's $24,000 a dayIt's okay to disappoint people sometimesPrioritize Relationships Over Perfection 💝 Use the "2-10 Rule" (2 minutes for 10 days with struggling students)Create student shoutout circlesBuild in...
- Aug 15, 202533 min
Working With Difficult School Administrators (especially if you are on a PIP - Program Improvement Plan)
Send us Fan Mail Whether you're facing a Program Improvement Plan (PIP) or dealing with a challenging administrator, this episode provides practical strategies and mindset shifts to help you navigate these difficult situations with grace and professionalism. Grace shares her own story of working with a demanding administrator and how changing her perspective transformed the experience. What You'll lEarn: 1. Mindset Shifts Other People's Experiences Don't Have to Be Yours - Don't let colleag...
- Aug 3, 202532 min
BTS 2025/26: Growth Mindset Shifts Every Teacher Needs — Even Beyond the Classroom
Send us Fan Mail Welcome to Part 5 of our Back-to-School Series! 🎒 But let’s be real: this one isn’t just for teachers and it’s definitely not just for back-to-school season. If you’re a human navigating life, relationships, or tough workdays — this episode is for you. 🙌 Grace shares 4 powerful mindset shifts that can completely transform how you experience teaching, parenting, and life. These simple (but not always easy!) reframes will help you feel more empowered, less triggered, and more i...
- Aug 2, 202546 min
BTS 2025/6: Top 3 Proven Tips to Avoid Parent-Teacher Conflict
Send us Fan Mail If you've ever opened an email from a parent and instantly felt your stomach drop — this episode is for you. In today’s episode, Grace unpacks practical and empowering ways to improve your communication with families — without burning out, over-explaining, or bending over backwards. You’ll walk away with mindset shifts and strategies to help you: De-escalate tough parent conversationsCommunicate clearly and proactively to avoid confusionSet healthy boundaries without guiltBui...
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About Teacher Self-Care and Life Balance: Personal Growth to Empower Educators & Avoid Burnout
This teacher podcast is for all educators who want to regain control of their time and energy and rekindle their passion for teaching. It is full of tips for teachers who want to overcome teacher burnout, invest in authentic teacher self-care, and create a sustainable work-life balance through better habits and confidently setting boundaries. Grace combines her 20-year classroom experience and training in NLP and life coaching to inspire, entertain, and support educators to feel more empowered to create their unique path in an education system that can be overwhelming and stressful. This podcast for educators delivers the kind of teacher professional development you've always wished you could receive. It is the perfect balance of teacher personal growth tips, life-coaching and encouragement for overwhelmed educators.Once you understand that your energy teaches more than your lesson plans, you'll realize that feeling empowered to create your own teaching experience is
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