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Tea Time w/Amie & Bev: Daily Summaries Delivered
by Amie Wade
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- 4 days ago41 min
Episode #315: The Silent Struggles of Motherhood
Motherhood is often described as beautiful, fulfilling, and life-changing. And it is. But what people don’t always talk about are the quiet moments behind the scenes - the exhaustion, guilt, emotional overload, and the pressure moms place on themselves to hold everything together while secretly running on fumes and coffee that went cold three hours ago. Many mothers spend so much time caring for everyone else that they slowly disconnect from themselves. Self-love begins to feel selfish instead of necessary. But the truth is, constantly abandoning your own needs doesn’t create stronger families, it creates depleted women. Healing begins when a mom realizes she deserves support too. A healthy support system -whether friends, family, community, or professional guidance - can remind her she was never meant to carry everything alone. Strength is not measured by how much suffering you can silently survive. There’s also a deeper perspective many mothers feel connected to: the idea of spiritual agreements between parent and child. Some believe children enter our lives not only to be guided by us, but also to teach us, awaken us, and help us grow emotionally and spiritually. Sometimes the child changes the mother just as much as the mother shapes the child. Motherhood isn’t about perfection. It’s about presence, healing, love, and learning to care for yourself while caring for others. Because a nurtured mother nurtures differently. May this conversation be beneficial to your life journey. Many blessings! Connect with us on Facebook ~Group: Amie & Bev CommunityPage: Amie Wade - Emotional Resiliency Coach The information shared in this content is for inspiration and personal growth, reflecting personal perspectives and experiences. It is not a substitute for professional medical, psychological, legal, or financial advice. Please use your own discernment and seek qualified support when needed.
- 1 weeks ago27 min
Episode #314: Stop Chasing Validation
There comes a moment in personal growth where the question quietly shifts from “Who can help me feel better?” to “How can I support myself differently?” And that shift changes everything. It’s easy to lean on others for reassurance, encouragement, or even a sense of direction. External support isn’t the problem, it can be beautiful and meaningful. But when it becomes the only source of stability, something deeper gets overlooked. Real growth asks for something more honest. It asks you to notice where you’ve been outsourcing your sense of worth. It invites you to explore what happens when the applause fades, when no one is there to validate your choices, and you’re left with… you. This is where internal strength is built. Learning to regulate your own energy, to sit with your thoughts, and to gently challenge your patterns creates a different kind of confidence, one that isn’t shaken by silence or absence. You begin to trust your own voice, your own pace, your own process. Fulfillment doesn’t come from collecting approval like trophies, it comes from alignment. When you become the source of your own steadiness, everything else becomes a bonus…not a requirement. May this conversation be beneficial to your life journey. Many blessings! Connect with us on Facebook ~Group: Amie & Bev CommunityPage: Amie Wade - Emotional Resiliency Coach The information shared in this content is for inspiration and personal growth, reflecting personal perspectives and experiences. It is not a substitute for professional medical, psychological, legal, or financial advice. Please use your own discernment and seek qualified support when needed.
- 2 weeks ago33 min
Episode #313: Stop Blaming Energy Vampires
There comes a point in personal growth where old beliefs start to feel a little… tight. What once helped you make sense of the world suddenly asks to be questioned. And that’s not a setback, it’s evolution. For many, the idea of “energy vampires” once explained why certain interactions felt draining. But with deeper self-reflection comes a powerful shift: what if your energy isn’t something others can take, but something you are responsible for maintaining? This perspective isn’t about blame, it’s about empowerment. When you begin to see your energy as something you manage, not something constantly under threat, everything changes. Awareness sharpens. Boundaries become clearer. And instead of feeling depleted, you become intentional. Growth often invites you to move from reaction to responsibility. It asks you to notice your patterns, your emotional responses, and the subtle ways you give your energy away without realizing it. Not to judge but to understand. The way to make a real shift is to stop seeing yourself as someone who is affected by everything around you, and start seeing yourself as someone who can choose how you show up, then you reclaim your power. Turns out, your energy was never the problem. It just needed your attention. May this conversation be beneficial to your life journey. Many blessings! Connect with us on Facebook ~Group: Amie & Bev CommunityPage: Amie Wade - Emotional Resiliency Coach The information shared in this content is for inspiration and personal growth, reflecting personal perspectives and experiences. It is not a substitute for professional medical, psychological, legal, or financial advice. Please use your own discernment and seek qualified support when needed.
- 3 weeks ago31 min
Episode #312: Energy Mistakes of Massage Therapists
When your work revolves around helping others, it’s easy to forget one important thing, you don’t have to carry what isn’t yours. In hands-on professions, especially those that involve close connection, energy awareness becomes just as important as technical skill. Many people are taught how to help, but not always how to stay grounded while doing it. That’s where growth begins. Learning to maintain your personal energy isn’t about building walls, it’s about building awareness. Simple practices like intentional breathing, grounding your body, and setting a quiet internal boundary before a session can shift everything. Instead of absorbing what others bring in, you become a steady presence within it. There’s also a powerful mindset shift here: not every heavy feeling is yours to fix or carry. When you release that responsibility, you create space for intuition to step in. That intuitive awareness - those subtle nudges, sensations, or insights - often becomes your greatest guide. Confidence in this space doesn’t happen overnight. It grows through experience, curiosity, and a willingness to trust what you feel without overthinking it. And maybe that’s the real transformation, learning that you can be deeply compassionate without becoming energetically overwhelmed. You get to support others… and still keep your peace intact. May this conversation be beneficial to your life journey. Many blessings! Connect with us on Facebook ~Group: Amie & Bev CommunityPage: Amie Wade - Emotional Resiliency Coach The information shared in this content is for inspiration and personal growth, reflecting personal perspectives and experiences. It is not a substitute for professional medical, psychological, legal, or financial advice. Please use your own discernment and seek qualified support when needed.
- Apr 16, 202629 min
Episode #311: Everything Changes When You Stop Choosing You
It’s funny how life doesn’t always fall apart all at once, it slowly starts to feel heavier, foggier, and just… off. And sometimes, the root of it isn’t what’s happening around you, but what you’ve stopped doing for yourself. There are moments when routines that once grounded you, like quiet mornings, meditation, or simply taking a breath before the day begins, slip away. Not because you don’t value them, but because life gets loud. Responsibilities pile up, priorities shift, and suddenly you’re running on empty while convincing yourself you’re “fine.” Until you’re not. The emotional tension builds. Irritation shows up quicker. Problems feel bigger than they are. And clarity is nowhere to be found. However, the moment you reconnect with yourself, even in small ways, everything begins to soften. That sense of overwhelm loosens its grip. Your mind clears. Solutions that once felt out of reach start to feel… obvious. It’s not magic, it’s alignment. When you return to the practices that center you, you return to yourself. And from that place, you move differently. You respond instead of react. You trust instead of doubt. Recognize the things that you stopped doing that once made you feel like you and begin again. May this conversation be beneficial to your life journey. Many blessings! Connect with us on Facebook ~Group: Amie & Bev CommunityPage: Amie Wade - Emotional Resiliency Coach The information shared in this content is for inspiration and personal growth, reflecting personal perspectives and experiences. It is not a substitute for professional medical, psychological, legal, or financial advice. Please use your own discernment and seek qualified support when needed.
- Apr 9, 202632 min
Episode #310: Stop Waiting for Validation
There comes a moment on any growth journey where you realize something quietly powerful: not everyone is going to understand you and that’s okay. Personal growth isn’t meant to be universally validated. It’s deeply personal, often invisible, and sometimes uncomfortable. The choices you make to heal, evolve, and show up differently may not make sense to others, especially those who haven’t walked your path. And if you’re waiting for applause before you feel proud of yourself… you might be waiting a while. This is where self-compassion steps in. Instead of judging your progress or minimizing your wins, what if you became your own biggest supporter? What if you celebrated the small shifts - the moments you paused instead of reacted, the boundaries you held, the thoughts you challenged? Growth doesn’t always look impressive from the outside. Sometimes it looks like choosing peace over proving a point. Sometimes it looks like resting when your old self would’ve pushed through. You don’t need permission to be proud of who you’re becoming. Cheer yourself on. Speak kindly to yourself. Honor how far you’ve come, even if no one else sees it yet. Because the truth is, the relationship you build with yourself will always matter more than the opinions around you. And that’s something worth celebrating. May this conversation be beneficial to your life journey. Many blessings! Connect with us on Facebook ~Group: Amie & Bev CommunityPage: Amie Wade - Emotional Resiliency Coach The information shared in this content is for inspiration and personal growth, reflecting personal perspectives and experiences. It is not a substitute for professional medical, psychological, legal, or financial advice. Please use your own discernment and seek qualified support when needed.
- Apr 2, 202626 min
Episode #309: Break Free from Old Patterns
There’s a powerful moment in personal growth when you realize your patterns aren’t facts, they’re habits. And habits, no matter how deeply rooted, can be changed. So many reactions we have today aren’t actually about what’s happening right now. They’re echoes, learned responses shaped by past experiences, especially from earlier seasons of life. A tone of voice, a delay, a perceived expectation… suddenly, frustration or irritation rises, and it feels very real. But what if that reaction isn’t truth, it’s just familiar? When patterns are seen as neutral instead of defining, something shifts. There’s space. Space to pause, to question, to choose differently. That awareness is where freedom begins. Instead of judging yourself for reacting, you start observing. “Interesting… why did that trigger me?” And in that curiosity, self-love replaces self-criticism. You begin to understand that those reactions once served a purpose - they protected, adapted, coped. But you’re not there anymore. Growth isn’t about erasing the past. It’s about no longer letting it run the show. When you meet yourself with acceptance instead of resistance, you gently loosen the grip of old patterns. And in that space, you get to decide: Who do I want to be now? Because the truth is you’re not stuck. You’re just being invited to see things differently. May this conversation be beneficial to your life journey. Many blessings! Connect with us on Facebook ~Group: Amie & Bev CommunityPage: Amie Wade - Emotional Resiliency Coach The information shared in this content is for inspiration and personal growth, reflecting personal perspectives and experiences. It is not a substitute for professional medical, psychological, legal, or financial advice. Please use your own discernment and seek qualified support when needed.
- Mar 26, 202632 min
Episode #308: The Freedom You Didn’t Know You Needed
There’s a quiet kind of power in learning to step back and simply… let them. Let them choose differently than you would. Let them make mistakes. Let them walk their own path, even when every part of you wants to step in, fix it, or guide the outcome. This isn’t about indifference; it’s about releasing the exhausting grip of control that often comes from deeply rooted, learned behaviors. Many of us were taught, directly or indirectly, that love looks like managing, correcting, or protecting others from discomfort. But over time, that pattern can create tension, resentment, and emotional burnout. However, growth doesn’t come from being controlled, it comes from experience. When you begin to practice “let them,” something shifts. You create space, not just for others to learn and evolve, but for yourself to breathe. You become more aware of your triggers, your fears, and the stories driving your need for control. In relationships and parenting especially, this mindset invites trust, respect, and emotional freedom. It’s not always easy (control has a sneaky way of dressing up as “helping”), but it is transformative. So today, pause before reacting. Ask yourself: Is this mine to carry… or is it theirs to learn? And then, gently….let them. May this conversation be beneficial to your life journey. Many blessings! Connect with us on Facebook ~Group: Amie & Bev CommunityPage: Amie Wade - Emotional Resiliency Coach The information shared in this content is for inspiration and personal growth, reflecting personal perspectives and experiences. It is not a substitute for professional medical, psychological, legal, or financial advice. Please use your own discernment and seek qualified support when needed.
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About Tea Time w/Amie & Bev
Amie and Bev have organic conversations about healing the emotional wounds from the past, topics involving spirituality, how to's of growing and expanding from life experiences. Using their own stories, they offer up the tools and techniques to get through it the trials and tribulations that you may be experiencing now.What is an "organic" conversation? There's no pre-planned topic - they just let the conversation flow in the direction that they are guided to take. Amie Wade is an Emotional Resiliency Coach of 16 years and Beverly Brand is a licensed massage therapist coaching her clients in their healing process.
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