A Primer on Mental Health – Anxiety, Depression and more

This episode takes a step back to explore how we’ve defined terms like anxiety, depression, and ADD—useful labels we’ve created to describe complex human experiences, not fixed truths. It also balances both worlds of care: evidence-based medications and therapy, and practical mind–body approaches that can support mental health.   * Remember, a podcast is not medical advice. It is simply education.  I hope that this podcast will inform and encourage your conversations with your providers about your health and care. *