Surrender to Heal: Biblical Healing|Trauma Recovery| Nervous System Regulation| Emotional Regulation| Mental Health| Christian Women Podcast Summary — Free Daily Recap

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Yesterday17 min
Ep. 215: Why You Don’t Feel Safe (Even When You Are)
Hey friend, welcome back to the podcast! I’m so glad you’re here. Have you ever noticed that life can finally be calm, but your body still feels anxious, on edge, or like you’re waiting for something bad to happen? In this episode, we’re talking about why feeling safe isn’t just about your circumstances—it’s also about your nervous system. If you’ve lived through trauma, chronic stress, disappointment, or emotional pain, your body may still be operating from survival mode even though the danger has passed. Together, we’ll explore how God gently leads us from fear into His peace and what it looks like to teach your body that it’s safe again. In This Episode, We Discuss: * Why your nervous system can stay on high alert after difficult seasons * How hypervigilance and chronic stress keep you stuck in survival mode * Why peace can actually feel uncomfortable at first * What Psalm 23 teaches us about God’s invitation to rest * Five practical ways to help your mind and body begin experiencing safety again Scripture: Isaiah 26:3 – “You will keep in perfect peace those whose minds are steadfast, because they trust in You.” Psalm 23 – “He makes me lie down in green pastures… He restores my soul.” Just because your body doesn’t feel safe today doesn’t mean it can’t learn to experience God’s peace. Your Healing Step This Week: When you notice yourself feeling anxious or on high alert, pause. Take a slow, deep breath, place your hand over your heart, and simply pray, “Jesus, remind my body that I’m safe with You.” Practice this throughout the week as you begin teaching your nervous system to rest in God’s presence. Ready to Go Deeper? If you’re tired of living on high alert and you’re ready to move from survival mode into lasting peace, I’d love to walk alongside you inside Surrender to Heal Academy. Inside the Academy, you’ll learn how to regulate your nervous system, renew your mind with biblical truth, process emotional wounds, and experience the peace God created you to live in—all within a supportive community and with personal coaching along the way. ✨ Save $100 this month: https://docs.google.com/forms/d/e/1FAIpQLSfLcT3gcPlXXeqJLE8A2Dcj2YH9yTQ_lwknEYNyBTp-Vw8zZA/viewform 🤍 Remember: Healing happens one surrendered step at a time. Until next time… let’s surrender and heal together. Podcast Giveaway 🎉 Leave a review on Apple Podcasts, take a screenshot, and share it inside our Regulate & Restore Community for a chance to win an Amazon gift card. Community: https://www.facebook.com/share/g/1EWMwAXHeZ/?mibextid=wwXIfr Resources & Links ⬇️ 💛 Free 7-Day Nervous System Reset Guide: https://a84a-melaniechavezllc.systeme.io/nervoussystem 💛 Book a Nervous System Reset Session: https://square.link/u/aaFrw3ka?src=sheet 💛 Join the Regulate & Restore Community: https://www.facebook.com/share/g/1EWMwAXHeZ/?mibextid=wwXIfr 💛 Join the SKOOL Community: https://www.skool.com/christian-women-healing-trauma-9505/about ➡️ Follow Melanie: Instagram: https://www.instagram.com/nervoussystemhealingcoach?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr TikTok: https://www.tiktok.com/@surrendertoheal?_r=1&_t=ZT-97tFGHLfRoU *Disclaimer* This podcast is for educational and informational purposes only and is not intended to diagnose, treat, or cure any mental health condition. Melanie Chavez is not a licensed therapist. Please consult a qualified healthcare professional regarding your specific needs.
1 weeks ago32 min
Ep. 214: When Your Body Remembers What Your Mind Has Forgotten
Hey friend, welcome back to the podcast! I’m so glad you’re here. Have you ever wondered why you still feel anxious, triggered, or on edge—even though the painful season is over? Sometimes your mind knows you’re safe, but your body is still responding from old stress, wounds, and survival patterns. In today’s episode of Surrender to Heal, we’re talking about the connection between your nervous system, old wounds, and faith—and why healing isn’t just about changing your thoughts. It’s also about learning how to help your body feel safe again. In this episode, we’ll talk about: ✨ How your nervous system is designed to protect you ✨ Fight, flight, freeze, and fawn responses ✨ Signs your body may still be stuck in survival mode ✨ Why certain situations can trigger old wounds ✨ What we can learn from Elijah’s exhaustion in 1 Kings 19 ✨ How God cares about your physical, emotional, and spiritual healing ✨ Simple ways to begin regulating your nervous system and inviting God into the healing process Your body isn’t working against you. It may simply be responding to what it learned it needed to do to survive. Healing begins when we stop judging our reactions and start getting curious about what’s underneath them. 💛 Ready to go deeper? If you’re tired of feeling controlled by triggers, anxiety, overwhelm, and survival mode, I invite you to join me inside Surrender to Heal Academy. Inside, you’ll learn how to identify triggers, regulate your nervous system, break free from survival mode, and heal at the root. ✨ Save $100 this month: https://docs.google.com/forms/d/e/1FAIpQLSfLcT3gcPlXXeqJLE8A2Dcj2YH9yTQ_lwknEYNyBTp-Vw8zZA/viewform You don’t have to figure out your healing journey alone. One step, one layer, and one surrender at a time. 🤍 Podcast Giveaway 🎉 Leave a review on Apple Podcasts, take a screenshot, and share it inside our Regulate & Restore Community for a chance to win an Amazon gift card. Community: https://www.facebook.com/share/g/1EWMwAXHeZ/?mibextid=wwXIfr Resources & Links ⬇️ 💛 Free 7-Day Nervous System Reset Guide: https://a84a-melaniechavezllc.systeme.io/nervoussystem 💛 Book a Nervous System Reset Session: https://square.link/u/aaFrw3ka?src=sheet 💛 Join the Regulate & Restore Community: https://www.facebook.com/share/g/1EWMwAXHeZ/?mibextid=wwXIfr 💛 Join the SKOOL Community: https://www.skool.com/christian-women-healing-trauma-9505/about ➡️ Follow Melanie: Instagram: https://www.instagram.com/nervoussystemhealingcoach?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr TikTok: https://www.tiktok.com/@surrendertoheal?_r=1&_t=ZT-97tFGHLfRoU *Disclaimer* This podcast is for educational and informational purposes only and is not intended to diagnose, treat, or cure any mental health condition. Melanie Chavez is not a licensed therapist. Please consult a qualified healthcare professional regarding your specific needs.
3 weeks ago25 min
Ep. 213: Why You Can’t Let Go (Even When You Want To)
Have you ever told God, “I surrender this,” only to find yourself overthinking, worrying, or trying to control the outcome again? In this episode of Surrender to Heal, we explore why letting go is often harder than it sounds and how survival mode can create a deep need for control. You’ll learn how your nervous system may be trying to protect you, why overthinking can feel safe, and how true surrender involves both faith and healing! In This Episode: ●Why letting go feels so difficult ●How survival mode fuels control and anxiety ●The connection between nervous system regulation and faith ●The difference between spiritual surrender and emotional surrender ●A simple daily practice to help you release what you’re carrying We’ll also dive into Proverbs 3:5-6 and what trusting God looks like in everyday life. Ready to Go Deeper? ⬇️ Inside Surrender to Heal Academy, you’ll learn how to identify triggers, regulate your nervous system, break free from survival mode, and heal at the root. ✨ Save $100 this month: https://docs.google.com/forms/d/e/1FAIpQLSfLcT3gcPlXXeqJLE8A2Dcj2YH9yTQ_lwknEYNyBTp-Vw8zZA/viewform Podcast Giveaway 🎉 Leave a review on Apple Podcasts, take a screenshot, and share it inside our Regulate & Restore Community for a chance to win an Amazon gift card. Community: https://www.facebook.com/share/g/1EWMwAXHeZ/?mibextid=wwXIfr Resources & Links ⬇️ 💛 Free 7-Day Nervous System Reset Guide: https://a84a-melaniechavezllc.systeme.io/nervoussystem 💛 Book a Nervous System Reset Session: https://square.link/u/aaFrw3ka?src=sheet 💛 Join the Regulate & Restore Community: https://www.facebook.com/share/g/1EWMwAXHeZ/?mibextid=wwXIfr 💛 Join the SKOOL Community: https://www.skool.com/christian-women-healing-trauma-9505/about ➡️ Follow Melanie: Instagram: https://www.instagram.com/nervoussystemhealingcoach?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr TikTok: https://www.tiktok.com/@surrendertoheal?_r=1&_t=ZT-97tFGHLfRoU *Disclaimer* This podcast is for educational and informational purposes only and is not intended to diagnose, treat, or cure any mental health condition. Melanie Chavez is not a licensed therapist. Please consult a qualified healthcare professional regarding your specific needs.
4 weeks ago28 min
Ep. 212: Why You Keep Getting Triggered By The Same Things
Welcome back beautiful friend! In this episode, we talk about something so many women silently struggle with—repeating emotional reactions that feel out of your control. You’ll learn: * What a trigger actually is (and what it is NOT) * Why the same situations keep affecting you so deeply * How old wounds shape your emotional responses * Why your nervous system reacts before your mind can catch up * A simple reflection practice to start identifying your triggers We also bring in biblical truth around healing and how God responds to our broken places with compassion, not shame. ✨ Key takeaway: Your triggers are not proof you’re failing—they are signals pointing to what still needs healing. 💛 If this episode resonated with you: This is the exact work we go deeper into inside Surrender to Heal Academy. You’ll learn how to identify triggers, regulate your nervous system, and begin healing at the root instead of just managing symptoms. Grab your spot now and SAVE $100 all month long: https://docs.google.com/forms/d/e/1FAIpQLSfLcT3gcPlXXeqJLE8A2Dcj2YH9yTQ_lwknEYNyBTp-Vw8zZA/viewform Book your Nervous System Reset Session here: https://square.link/u/aaFrw3ka?src=sheet You are so loved, seen, and valued more than you can imagine! XO, Melanie ✨To celebrate the podcast, I’m doing a special giveaway for my listeners every month! To enter, simply leave a review on Apple Podcasts, take a screenshot, and share it inside our Regulate and Restore community, share the podcast on social media and tag me, or share your favorite takeaway from an episode inside of our community! Every step helps spread this message of healing—and gives you a chance to WIN an Amazon gift card as a thank-you for being part of this journey! Share inside the community here to win ⬇️ https://www.facebook.com/share/g/1C4Hg525Pv/?mibextid=wwXIfr Come join our SKOOL Community: https://www.skool.com/christian-women-healing-trauma-9505 Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1 Follow me on Instagram: https://www.instagram.com/nervoussystemhealingcoach?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr *Music from #Uppbeat https://uppbeat.io/t/mark-july/your-way License code: HXKOJUBYDRFY0TJN *Music from #Uppbeat https://uppbeat.io/t/ra/warm-adventure License code: C029UXGKZPL6QH49 ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own. *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am not a licensed therapist. Always talk to your health care provider first.
Jun 24, 202626 min
Ep. 211: Still Seeing Life Through Old Wounds? How to Heal, Surrender, and See Through God’s Truth
Welcome back beautiful friend! Have you ever felt like you’re overreacting, struggling to trust, or constantly expecting disappointment? 😩 What if you’re not responding to what’s happening today—but to wounds from your past? In this episode, we’re talking about how rejection, abandonment, betrayal, and disappointment can become the lens through which we see our relationships, ourselves, and even God. You’ll learn how old wounds impact your nervous system, why they keep you stuck in survival mode, and how Jesus invites us into deeper healing through surrender. In This Episode: * How old wounds shape your thoughts and reactions * Why your nervous system stays on high alert * The connection between past pain and present relationships * How wounds can affect your relationship with God * Practical steps to begin healing and seeing through God’s truth Scriptures: * Romans 12:2 * Proverbs 4:23 * Psalm 34:18 * 1 Peter 5:7 Ready to Go Deeper? Join my free workshop, From Survival Mode to Peace, and learn how to regulate your nervous system, surrender your fears to God, and experience greater peace. Grab your seat here: https://a84a-melaniechavezllc.systeme.io/survivaltopeace Or book a Nervous System Reset Session for personalized support on your healing journey. You can do that here: https://square.link/u/aaFrw3ka?src=sheet You are so loved, seen, and valued more than you can imagine! XO, Melanie Download the Nervous System Reset Guide and begin your healing journey today : https://a84a-melaniechavezllc.systeme.io/nervoussystem If you have been blessed by the podcast please consider supporting us by buying me a coffee! You can do that here: buymeacoffee.com/christianwxn Email me: hello@surrendertoheal.com Come join our SKOOL COMMUNITY, Women Healing with God: https://www.skool.com/christian-women-healing-trauma-9505 Join our Facebook Group: https://www.facebook.com/share/g/1C4Hg525Pv/?mibextid=wwXIfr Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1 Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts Grab the vibration plate I have shared about on the podcast: https://amzn.to/4dMVu2d *Music from #Uppbeat https://uppbeat.io/t/mark-july/your-way License code: HXKOJUBYDRFY0TJN *Music from #Uppbeat https://uppbeat.io/t/ra/warm-adventure License code: C029UXGKZPL6QH49 ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own. *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am not a licensed therapist. Always talk to your health care provider first.
Jun 16, 202637 min
Ep. 210: Spiritual Warfare & Healing: Why the Enemy Attacks Your Breakthrough
Welcome back beautiful friend! Have you ever noticed that the moment you decide to heal, pursue God more deeply, or break unhealthy patterns, life seems to get harder? The anxiety gets louder. Old triggers resurface. Discouragement creeps in. You start questioning whether healing is even possible. In this episode, we’re talking about the connection between spiritual warfare and healing. You’ll learn why the enemy often targets women who are pursuing emotional healing, nervous system regulation, and deeper intimacy with God—and how to stay grounded in truth when the battle intensifies. If you’ve been feeling discouraged, overwhelmed, or under attack during your healing journey, this episode will encourage you to keep moving forward and remind you that God is with you every step of the way. In This Episode You’ll Learn: ✨ Why healing is a threat to the enemy ✨ Common signs of spiritual warfare during emotional healing ✨ The difference between spiritual attack and nervous system dysregulation ✨ How the enemy uses fear, discouragement, isolation, and lies ✨ Practical ways to stay grounded in God’s peace ✨ Powerful scriptures to pray during spiritual warfare ✨ How surrender becomes one of your greatest spiritual weapons ✨ A simple prayer strategy for difficult seasons If this episode encouraged you, take a moment to subscribe, leave a review, and share it with a friend. Your support helps more women discover hope, healing, and freedom through Christ. Remember, friend: your past may explain your struggles, but it does not determine your future. God is capable of bringing healing, safety, and restoration to even the deepest attachment wounds. ❤️ You are so loved, seen, and valued more than you can imagine! XO, Melanie Register for my FREE Workshop, From Survival Mode to Peace —-> https://a84a-melaniechavezllc.systeme.io/survivaltopeace The 3 Ways to Work With Me: 1. Rest & Restore Membership: https://docs.google.com/forms/d/e/1FAIpQLSfh-Lv5s7oryOh9pOzKpKbtH3kzE9_eDbKRZecYmN_o_7Xc8Q/viewform?usp=send_form 2. Surrender to Heal Academy: https://docs.google.com/forms/d/e/1FAIpQLSfLcT3gcPlXXeqJLE8A2Dcj2YH9yTQ_lwknEYNyBTp-Vw8zZA/viewform 3. 1:1 Coaching (High-Level Support): https://docs.google.com/forms/d/e/1FAIpQLSe8_XG262EIK4GXM2M9y04v9eEOCg2nqyGJNbmAdvge-W2HWg/viewform Download the Nervous System Reset Guide and begin your healing journey today : https://a84a-melaniechavezllc.systeme.io/nervoussystem Grab a Nervous System Reset Session - a Private, 60 min. Nervous System Reset Session- learn about the nervous system, practical tools when you feel triggered, personalized 7 day reset plan to calm your body, and more! https://square.link/u/aaFrw3ka?src=sheet If you have been blessed by the podcast please consider supporting us by buying me a coffee! You can do that here: buymeacoffee.com/christianwxn Grab the greens , mushroom coffee, & supplements I talk about here: https://www.LiveGood.com/MelanieChavez Email me: christianwomenhealingtrauma@gmail.com Come join our SKOOL COMMUNITY, Women Healing with God: https://www.skool.com/christian-women-healing-trauma-9505 Join our Facebook Group: https://www.facebook.com/share/g/1C4Hg525Pv/?mibextid=wwXIfr Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1 Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts Grab the vibration plate I have shared about on the podcast: https://amzn.to/4dMVu2d *Music from #Uppbeat https://uppbeat.io/t/mark-july/your-way License code: HXKOJUBYDRFY0TJN *Music from #Uppbeat https://uppbeat.io/t/ra/warm-adventure License code: C029UXGKZPL6QH49 ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own. *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am not a licensed therapist. Always talk to your health care provider first.
May 31, 202626 min
Ep. 209: When You Crave Love but Fear It | Disorganized Attachment, Trauma & Healing with God
Welcome back beautiful friend! Do you find yourself craving love and connection while simultaneously fearing intimacy and vulnerability? Do relationships feel emotionally exhausting, confusing, or unpredictable? In this episode, we’re diving deep into disorganized attachment—also known as fearful-avoidant attachment—and how unresolved trauma can impact the way we connect with others, ourselves, and God. Disorganized attachment often develops when the people who were supposed to provide safety and comfort were also a source of fear, inconsistency, neglect, or emotional pain. As a result, the nervous system learns to associate connection with danger, creating a painful cycle of longing for love while simultaneously fearing it. Together we’ll explore how trauma affects the nervous system, why survival responses show up in relationships, and how God can begin healing deep attachment wounds. You’ll learn practical tools for emotional regulation, renewing your mind with Scripture, and creating safety in both your body and your relationships. Most importantly, you’ll discover that your attachment wounds do not define you. Through Christ, healing is possible, peace is possible, and secure connection is possible. 📖 1 Corinthians 14:33 “For God is not a God of confusion but of peace.” 📖 Romans 8:38-39 “Nothing can separate us from the love of God.” 📖 Psalm 46:1 “God is our refuge and strength, an ever-present help in trouble.” 📖 Isaiah 41:10 “Fear not, for I am with you.” If this episode encouraged you, take a moment to subscribe, leave a review, and share it with a friend. Your support helps more women discover hope, healing, and freedom through Christ. Remember, friend: your past may explain your struggles, but it does not determine your future. God is capable of bringing healing, safety, and restoration to even the deepest attachment wounds. ❤️ You are so loved, seen, and valued more than you can imagine! XO, Melanie Register for my FREE Workshop, From Survival Mode to Peace —-> https://a84a-melaniechavezllc.systeme.io/survivaltopeace The 3 Ways to Work With Me: 1. Rest & Restore Membership: https://docs.google.com/forms/d/e/1FAIpQLSfh-Lv5s7oryOh9pOzKpKbtH3kzE9_eDbKRZecYmN_o_7Xc8Q/viewform?usp=send_form 2. Surrender to Heal Academy: https://docs.google.com/forms/d/e/1FAIpQLSfLcT3gcPlXXeqJLE8A2Dcj2YH9yTQ_lwknEYNyBTp-Vw8zZA/viewform 3. 1:1 Coaching (High-Level Support): https://docs.google.com/forms/d/e/1FAIpQLSe8_XG262EIK4GXM2M9y04v9eEOCg2nqyGJNbmAdvge-W2HWg/viewform Download the Nervous System Reset Guide and begin your healing journey today : https://a84a-melaniechavezllc.systeme.io/nervoussystem Grab a Nervous System Reset Session spot- only 5 available! Private, 60 min. Nervous System Reset Session- learn about the nervous system, practical tools when you feel triggered, personalized 7 day reset plan to calm your body, and more! https://square.link/u/aaFrw3ka?src=sheet If you have been blessed by the podcast please consider supporting us by buying me a coffee! You can do that here: buymeacoffee.com/christianwxn Grab the greens , mushroom coffee, & supplements I talk about here: https://www.LiveGood.com/MelanieChavez Email me: christianwomenhealingtrauma@gmail.com Come join our SKOOL COMMUNITY, Women Healing with God: https://www.skool.com/christian-women-healing-trauma-9505 Join our Facebook Group: https://www.facebook.com/share/g/1C4Hg525Pv/?mibextid=wwXIfr Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1 Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts Grab the vibration plate I have shared about on the podcast: https://amzn.to/4dMVu2d * Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/iros-young/a-perfect-day License code: AXTAJ6GP05MYQKZ1 Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: 3TUZ76SCPAWKFBWA ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own. *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am not a licensed therapist. Always talk to your health care provider first.
May 18, 202625 min
Ep. 209: Why You Shut Down Emotionally | Avoidant Attachment & Letting God In
Welcome back beautiful friend! Have you ever struggled to open up emotionally, pull away when relationships become too close, or feel safer handling everything on your own? In this deeply honest episode,we’re talking about avoidant attachment, emotional shutdown, trauma responses, and how God gently heals the fear of vulnerability and connection. Many women with avoidant attachment don’t realize they’re operating in survival mode because emotional independence has become normal. You may look strong on the outside while internally struggling with trust, emotional intimacy, communication, and feeling emotionally safe with others. But friend, God did not create you to live emotionally numb, isolated, or disconnected. Healing begins when you stop surviving alone and start allowing God into the guarded places of your heart. Psalm 34:18 reminds us: “The Lord is close to the brokenhearted and saves those who are crushed in spirit.” God is not emotionally distant. He is steady. Safe. Present. Gentle. If you’ve struggled with: * Emotional unavailability * Avoiding vulnerability * Difficulty trusting others * Fear of needing people * Pulling away during conflict * Numbing emotions * Staying constantly busy to avoid feelings * Feeling overwhelmed by intimacy This episode will help you understand the root behind these patterns while offering practical and biblical tools to begin healing attachment wounds with Jesus. You are not too guarded to heal. You are not too shut down for God to reach. And you do not have to carry everything alone anymore. You are so loved, seen, and valued more than you can imagine! XO, Melanie The 3 Ways You Can Work With Me: 1. Rest & Restore Membership: https://docs.google.com/forms/d/e/1FAIpQLSfh-Lv5s7oryOh9pOzKpKbtH3kzE9_eDbKRZecYmN_o_7Xc8Q/viewform?usp=send_form 2. Surrender to Heal Academy: https://docs.google.com/forms/d/e/1FAIpQLSfLcT3gcPlXXeqJLE8A2Dcj2YH9yTQ_lwknEYNyBTp-Vw8zZA/viewform 3. 1:1 Coaching (High-Level Support): https://docs.google.com/forms/d/e/1FAIpQLSe8_XG262EIK4GXM2M9y04v9eEOCg2nqyGJNbmAdvge-W2HWg/viewform Download the Nervous System Reset Guide and begin your healing journey today : https://a84a-melaniechavezllc.systeme.io/nervoussystem Grab a Nervous System Reset Session spot- only 5 available! Private, 60 min. Nervous System Reset Session- learn about the nervous system, practical tools when you feel triggered, personalized 7 day reset plan to calm your body, and more! https://square.link/u/aaFrw3ka?src=sheet If you have been blessed by the podcast please consider supporting us by buying me a coffee! You can do that here: buymeacoffee.com/christianwxn Grab the greens , mushroom coffee, & supplements I talk about here: https://www.LiveGood.com/MelanieChavez Email me: christianwomenhealingtrauma@gmail.com Come join our SKOOL COMMUNITY, Women Healing with God: https://www.skool.com/christian-women-healing-trauma-9505 Join our Facebook Group: https://www.facebook.com/share/g/1C4Hg525Pv/?mibextid=wwXIfr Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1 Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts Grab the vibration plate I have shared about on the podcast: https://amzn.to/4dMVu2d * Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/iros-young/a-perfect-day License code: AXTAJ6GP05MYQKZ1 Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: 3TUZ76SCPAWKFBWA ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own. *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am not a licensed therapist. Always talk to your health care provider first.

About Surrender to Heal: Biblical Healing|Trauma Recovery| Nervous System Regulation| Emotional Regulation| Mental Health| Christian Women

Surrender to Heal is a podcast for Christian women healing trauma and anxiety by combining faith-based mental health tools, nervous system regulation, and biblical wisdom—helping you surrender control, renew your mind, and experience lasting peace and emotional restoration through God. Subscribe to the show and take your next step toward healing as you learn to rest in God’s presence and trust Him with your whole heart.!

By Melanie Chavez- B.S. Ed., Certified Trauma Coach

Education Fitness Religion & Spirituality Spirituality Christianity Health & Fitness Mental Health

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Surrender to Heal: Biblical Healing|Trauma Recovery| Nervous System Regulation| Emotional Regulation| Mental Health| Christian Women: Daily Summaries Delivered

Latest Episodes

Ep. 215: Why You Don’t Feel Safe (Even When You Are)

Ep. 214: When Your Body Remembers What Your Mind Has Forgotten

Ep. 213: Why You Can’t Let Go (Even When You Want To)

Ep. 212: Why You Keep Getting Triggered By The Same Things

Ep. 211: Still Seeing Life Through Old Wounds? How to Heal, Surrender, and See Through God’s Truth

Ep. 210: Spiritual Warfare & Healing: Why the Enemy Attacks Your Breakthrough

Ep. 209: When You Crave Love but Fear It | Disorganized Attachment, Trauma & Healing with God

Ep. 209: Why You Shut Down Emotionally | Avoidant Attachment & Letting God In