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by Jaca Sugar
The SuperSelf Podcast Series, hosted by entrepreneur Pete Ferrari offers a gritty, no-nonsense tenor and tone that challenges industry myths, false information and propaganda across nutrition, fitness, mindset and overall Health & Wellbeing. The series draws on science-backed facts, personal anecdotes, and expert interviews to cut through misinformation and add value. Ferrari, who overcame childhood poverty, loss, and bullying through the transformative power of nutrition, fitness and a strong mindset has been building paradigm-shifting companies for over 40 years.
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- 4 days ago1h 0m
How to Confidently Outsmart Big Food and Navigate the Grocery Store with Julie Ruelle, RD
In this episode of the Super Self Podcast, Pete Ferrari sits down with Julie Ruelle, a registered dietitian with over 20 years of experience and the U.S. nutrition lead for Go Coco, a food-scanning app designed to help people make more informed choices at the grocery store.Together, Pete and Julie break down why nutrition feels more confusing than ever, how food labels can be misleading, and why ultra-processed foods are such a major issue in the modern American diet. Julie explains the difference between processed and ultra-processed foods, how added sugars hide under dozens of names, and why “healthy” marketing claims are not always what they seem.This conversation is not about fear, perfection, or restriction. It is about awareness, better choices, and using simple tools to take back control of what you and your family are eating.Episode Highlights:03:38 — Why nutrition feels more confusing than ever09:03 — Processed vs. ultra-processed foods explained19:11 — Food dyes, children’s behavior, and the mental health connection22:54 — How sugar hides on food labels under different names36:28 — How to eat healthier without breaking the grocery budget40:16 — The “healthy smoothie” trap and why health halos can be misleading43:42 — Heart healthy, fat free, sugar free, and other food marketing myths49:40 — How quickly people may start feeling better after improving food choices52:48 — Why consistency matters more than perfectionKey Takeaways:Nutrition does not need to be complicated, but the food industry has made it confusing.Processed and ultra-processed foods are not the same thing.Food labels are designed to sell, not necessarily to educate. Terms like “heart healthy,” “low fat,” “sugar free,” or “natural” can create a health halo.Instead of overhauling everything at once, Julie recommends starting with one simple change, such as improving your morning coffee, swapping a breakfast item, or choosing a less processed version of something you already eat.Healthy eating does not have to mean expensive eating.Eat the natural rainbow.About the Guest:Julie Ruelle is a registered dietitian with over 20 years of experience in nutrition, clinical health, and food education. She now leads nutrition in the U.S. for Go Coco, an app designed to help people cut through misleading food marketing and make more informed decisions at the grocery store.Her approach is simple, practical, and science-backed: no fear mongering, no food guilt, and no gimmicks. Just better information so people can make better choices.Connect with Julie Ruelle:Website: https://www.gococo.app/LinkedIn: https://www.linkedin.com/in/julieruelle/Instagram: https://www.instagram.com/gococoapp/Special Offer for Super Self ListenersJulie has generously provided Super Self listeners with free access to Go Coco Premium.iOS users:Get 1 year of Go Coco Premium free using this link:https://apps.apple.com/redeem?ctx=offercodes&id=1446005742&code=SUPERSELFAndroid users:Use code SUPERSELF for 90 days free.This code can be used 4 times to equal 1 full year of Go Coco Premium.Code: SUPERSELFThis episode is brought to you by Jaca Rare Sugar.Jaca is a revolutionary, rare sugar called allulose with 0 net carbs, 0 glycemic index (diabetic & keto friendly), and 90% fewer calories than sugar. Jaca tastes, cooks and bakes like old school sugar with none of the harmful effects. www.jacasugar.com
- 1 weeks ago51 min
Midlife Transformation, Endurance, and Building a Life That Still Has More to Give with Jeff Weiss
In this episode of the Super Self Podcast, Pete sits down with Jeff Weiss, award-winning author of Racing Against Time, endurance athlete, and C-suite executive whose professional journey includes helping build a company that was acquired for $3 billion.Jeff’s story is a powerful reminder that midlife is not the beginning of decline. For Jeff, the shift started at 48 years old, when he ran his first 10K after realising that “later” was no longer something he could keep putting off. That first race eventually led to marathons, Ironman races, and even a 72-mile ultra marathon around Lake Tahoe.But this conversation is about more than fitness.Pete and Jeff dive deep into the connection between physical discipline, professional performance, resilience, and the way exercise can shape how we show up in business, leadership, family, and life.Jeff shares how endurance training helped him develop the grit, focus, and consistency that also supported his startup journey, proving that the lessons we learn through the body often carry directly into the boardroom.This episode is for anyone in midlife who thinks they may have missed the window. Jeff’s message is clear: you can start now.Episode Highlights:05:43 – Why making a conscious decision is the first step toward transformation12:56 – How endurance training builds grit and resilience17:19 – Why fitness is directly tied to stress management and mental clarity26:37 – Finding the kind of exercise you will actually stick with33:05 – How your personal health impacts the people around you35:06 – Why midlife can open up new horizons instead of narrowing them42:53 – Finding a gym or fitness environment you actually enjoy44:29 – How fitness becomes a habit instead of a daily negotiation46:17 – Small steps, momentum, and building a lifestyle49:20 – Why Japan and the Tokyo Marathon left such a strong impressionKey Takeaways:Midlife transformation is possible, but it starts with a decision. You do not need to start young, start perfectly, or start with a huge goal. You just need to start.Exercise improves energy, focus, emotional regulation, resilience, and the ability to stay sharp under pressure. The way you train your body affects the way you lead, think, respond, and perform.Races, long runs, and endurance events teach people how to handle discomfort, setbacks, frustration, and failure without catastrophic consequences.Don’t let perfection stop progress. Start where you are. Do what you can. Build consistency first.When you feel better physically, you often become more patient, more present, more grounded, and more resilient.Longevity matters, but quality of life matters more.About the Guest:Jeff Weiss is an award-winning author, endurance athlete, and business leader whose career includes serving in the C-suite of a company that was acquired for $3 billion.He began his endurance journey at 48 years old with his first 10K, later progressing to marathons, Ironman races, and ultra endurance events. His book, Racing Against Time, explores transformation in midlife and the powerful connection between fitness, resilience, purpose, and personal reinvention.Jeff is also the author of I Am My Brother’s Keeper and Fighting Back.Connect with Jeff Weiss:Website: https://www.jeffreyweissauthor.com/LinkedIn: https://www.linkedin.com/in/jeffrey-l-weiss/Books:Racing against TimeFighting BackI Am My Brother's KeeperRelationship Investing: Stock Market Therapy for Your MoneyThis episode is brought to you by Jaca Rare Sugar.Jaca is a revolutionary, rare sugar called allulose with 0 net carbs, 0 glycemic index (diabetic & keto friendly), and 90% fewer calories than sugar. Jaca tastes, cooks and bakes like old school sugar with none of the harmful effects. <a href="http://www.jac
- 2 weeks ago1h 10m
How Your Home Shapes Your Health, Energy, Habits, and Future with Talor Stewart
In this episode of the Super Self Podcast, Pete sits down with award-winning architect and founder of Conscious Home Design, Talor Stewart, for a powerful conversation about something most of us never think deeply enough about: the way our homes shape our lives.This isn’t just a conversation about architecture, beautiful design, or having a bigger house. Talor explains why your home is not simply a place you live, but an environment that can either support your health, energy, creativity, relationships, sleep, and self-care — or quietly create friction in your everyday life.Together, Pete and Talor unpack the idea of the mind-body-environment connection, why “environment is stronger than willpower,” and how small changes in your home can create measurable improvements in your quality of life. From meditation spaces and home gyms to cluttered entryways, chaotic kitchens, bathrooms, air quality, hydration, and even designing around your dog’s routine, this episode is packed with practical insights anyone can use.Whether you own a home, rent an apartment, work from home, or are simply trying to create a better daily rhythm, this conversation will make you look at your space differently.Episode Highlights:05:41 – How Talor’s interest in personal growth shaped his architectural philosophy14:48 – The mind-body connection, Maslow’s hierarchy, and how architecture can support higher human needs27:23 – Why meditating in the kitchen, living room, or bedroom may create the wrong mental association40:29 – Why understanding your home is an essential life skill54:24 – Hydration, water access, and designing homes that support healthier habits01:01:27 – Learning from science, psychology, human needs, and real-world experience01:04:21 – The one question people can ask to assess whether their space is supporting their wellbeingKey Takeaways:Your home is shaping you whether you realize it or not.A beautiful home is not always a supportive home.Your environment works on you 24/7. If your space makes healthy choices difficult, you will always feel like you are swimming upstream.Dedicated space creates dedicated behavior.You do not need to build a custom home to benefit from conscious home design.Happy people become better neighbors, citizens, and contributors.About the Guest:Talor Stewart is an award-winning architect, founder of Conscious Home Design, and author of the bestselling book Conscious Home Design. His work focuses on creating homes that go beyond style and shelter to support the deeper realities of human life: health, habits, relationships, creativity, energy, and personal growth.Rather than approaching architecture as simply a question of beauty or square footage, Talor helps people examine how their spaces can support the life they actually want to live.Connect with Talor Stewart:Website: https://conscioushomedesign.com/Instagram: https://www.instagram.com/conscioushomedesign/Facebook: https://www.facebook.com/ConsciousHomeDesign/Book: https://www.amazon.com/Conscious-Home-Design-Designing-Relationship/dp/1733823409This episode is brought to you by Jaca Rare Sugar.Jaca is a revolutionary, rare sugar called allulose with 0 net carbs, 0 glycemic index (diabetic & keto friendly), and 90% fewer calories than sugar. Jaca tastes, cooks and bakes like old school sugar with none of the harmful effects. www.jacasugar.com
- 3 weeks ago49 min
Sustainable Self-Care Without the Guilt with Dr. Matt Campbell
In this episode of the Super Self Podcast, Pete sits down with Dr. Matt Campbell, psychologist and founder of Our Primal Five, to talk about why self-care often feels overwhelming, why people give up after one “bad day,” and how to build healthier habits without guilt, shame, or perfectionism.Dr. Campbell breaks down the five foundational behaviors that help us feel more centered, capable, and resilient: sunlight, sleep, movement, social connection, and conscious consumption. The conversation explores why motivation is unreliable, why routine is your friend, and why small, consistent actions can create real momentum over time.Episode Highlights:04:05 — Why self-care can feel overwhelming12:02 — Why routine beats motivation22:32 — Reducing friction for healthier choices28:12 — The origin of Our Primal Five32:15 — Why modern life does not match our biology32:31 — Primal Behavior 1: Sunlight33:21 — Primal Behavior 2: Sleep34:26 — Primal Behavior 3: Movement35:44 — Primal Behavior 4: Social Connection36:44 — Primal Behavior 5: Consumption43:44 — The problem with quick fixes45:03 — Why guilt and shame do not helpKey Takeaways:Many people approach health with an all-or-nothing mindset. Dr. Campbell explains that sustainable self-care is not about perfection. It is about improvement.A slip, plateau, or missed day is not the end. It is feedback. The key is learning from it, getting back after it, and strengthening the behavior over time.Motivation is an emotion, and emotions are temporary. Structure, consistency, and routine are what carry people through when they do not “feel like it.”Walking around the block, taking the stairs, getting outside for a few minutes, or making one better food choice can all become the start of a healthier lifestyle.Our bodies were built for sunlight, movement, sleep, meaningful connection, and real food. Today’s world makes it easy to stay indoors, sit still, isolate, scroll, and consume ultra-processed foods.Dr. Campbell explains that guilt may tell us something is out of alignment, but it rarely helps us grow. A better path is awareness, problem-solving, and values-based action.About the Guest:Dr. Matthew Campbell is a licensed psychologist who focuses on helping people build sustainable self-care without burnout, overwhelm, or guilt.He is the co-creator of Our Primal 5, a framework centered on five foundational behaviors: sleep, sunlight, movement, social connection, and what we consume.Rather than promoting extreme routines or constant optimization, Dr. Campbell helps people understand why change feels hard—and how simple, structured habits can improve energy, mood, and consistency.His approach is grounded, evidence-based, and designed to help people feel more capable—not corrected.Connect with Dr. Matthew CampbellWebsite: https://www.ourprimal5.com/Instagram: https://www.instagram.com/ourprimal5LinkedIn: linkedin.com/in/matthew-campbell-123456/This episode is brought to you by Jaca Rare Sugar.Jaca is a revolutionary, rare sugar called allulose with 0 net carbs, 0 glycemic index (diabetic & keto friendly), and 90% fewer calories than sugar. Jaca tastes, cooks and bakes like old school sugar with none of the harmful effects. www.jacasugar.com
- May 13, 20261h 17m
Building a Life Beyond the Battlefield with Chris Lee
In this powerful episode of the Super Self Podcast, Pete sits down with Chris Lee, a Special Forces Green Beret medic, coach, dad, and bestselling author of Beyond the Battlefield: A Guide to Conquering Life’s Challenges.This conversation dives deep into what it really means to take command of your life: your time, your identity, your purpose, your resilience, and the people you allow into your circle. Drawing from his experience in Special Forces and his work as a coach, Chris breaks down how military principles like mastering the basics, stress inoculation, after-action reviews, and calm under pressure can be applied to everyday life.This episode is raw, honest, and deeply practical. It is not just about motivation. It is about execution.Episode Highlights:06:50 — Chris shares a powerful exercise from the book: calculating how many weeks you may have left in life to create urgency, not panic.09:04 — Toxic relationships, family boundaries, and the idea that the tribe you choose can be more important than the one you are born into.15:01 — Eliminating What No Longer Serves You18:10 — Imagining yourself at the end of your life and asking what kind of legacy you want to leave.27:25 — Why elite performers are not made by fancy tools or gear, but by mastering fundamentals until they become instinct.32:07 — How children can sense when you are distracted, stressed, or not fully present.44:40 — The Zen of “F*ck It”57:01 — Why you do not need a massive circle — you need a small group of loyal, serious, deliberate people you can trust.Key Takeaways:Time is the one resource you never get back. How you spend it determines the life you build.Whether it is family, friends, or community, protecting your peace sometimes means making hard decisions.Before you chase goals, you need to know who you are. Your goals should be an extension of your identity, not a replacement for it.The best time to plant a tree may have been 10 years ago, but the second-best time is today. You can start from where you are.By imagining yourself at the end of your life, you can reverse-engineer the legacy, relationships, and impact you want to create.Failure is a data point. What matters is whether you learn from it, adjust, and keep moving.You cannot wait until life gets chaotic to learn how to stay calm. You build that capacity through repetition, stress, and intentional discomfort.About the Guest:Chris Lee is a Special Forces Green Beret medic, coach, father, and bestselling author of Beyond the Battlefield: A Guide to Conquering Life’s Challenges. Through his coaching and writing, Chris helps people build clarity, discipline, resilience, and purpose by applying principles learned through Special Forces training to everyday life.His work focuses on helping people take ownership of their time, identity, goals, and community so they can build a life with more courage, direction, and meaning.Connect with Chris Lee:Instagram: https://www.instagram.com/coach_chris.lee/Tiktok: https://www.tiktok.com/@coach_chris.leeBooks:Beyond the Battlefield: A Guide to Conquering Life’s Challenges: https://www.amazon.com/Beyond-Battlefield-Guide-Conquering-Challenges/dp/196481104XLegacy Forge: https://www.amazon.com/Legacy-Forged-90-Day-Command-Discipline/dp/B0F844XH75This episode is brought to you by Jaca Rare Sugar.Jaca is a revolutionary, rare sugar called allulose with 0 net carbs, 0 glycemic index (diabetic & keto friendly), and 90% fewer calories than sugar. Jaca tastes, cooks and bakes like old school sugar with none of the harmful effects. www.jacasugar.com
- May 7, 202657 min
Creating a Life of Vibrance with Dr. Darren Clair
In this energizing episode of the SuperSelf Podcast Series, Pete Ferrari sits down with Dr. Darren Clair, a Princeton and Columbia-educated, dual board-certified physician in lifestyle medicine and anesthesiology, to explore what it truly means to build vibrant health from the inside out.With over 40 years of medical experience and nearly 25 years as the founder of Vibrance Health, Dr. Clair shares why true wellness goes far beyond lab results, prescriptions, or quick fixes. Instead, he emphasizes the power of lifestyle medicine: nutrition, sleep, movement, hormones, stress management, fasting, and the small daily choices that shape long-term health.From the importance of exercise and autophagy to the role of hormones, peptides, gut health, and the dangers of processed foods, this conversation is a practical reminder that vibrant health is not reserved for a select few. It is built through awareness, consistency, and simple steps repeated over time.This episode is not about chasing perfection. It is about taking ownership of your health, listening to your body, and creating a life with more energy, resilience, and vitality.Episode Highlights:03:30 – Why morning movement sharpens energy, focus, and mood11:30 – Lifestyle medicine vs. traditional medicine15:00 – The gut as the “second brain” and why digestion matters17:00 – Why hormones decline with age and what that means for longevity30:00 – The mind-body-soul connection and why movement changes everything42:00 – Sleep, cravings, processed foods, and the vicious health cycle43:40 – Why estrogen and testosterone matter for healthy aging54:00 – Peptides, NAD, and the future of regenerative healthKey Takeaways:Lifestyle medicine looks at the root cause. Many chronic issues are tied to sleep, stress, nutrition, movement, and daily habits.Lab results are not the whole story. Feeling unwell still matters, even when standard tests come back “normal.”Small steps create real change. A short walk, better sleep, cleaner food, or light resistance training can build momentum toward a healthier lifestyle.Fasting supports cellular cleanup. Autophagy helps the body recycle damaged cells and proteins when digestion gets a break.Hormones matter for longevity. Estrogen, testosterone, and other hormones play major roles in energy, cognition, bone health, heart health, and vitality.Sleep affects everything. Poor sleep drives cravings, fatigue, weight gain, poor mood, and lower motivation to move.Processed food creates a vicious cycle. Sugar, refined carbs, seed oils, preservatives, and poor-quality food can disrupt energy, weight, and metabolism.It is never too late to improve. Health is a journey, and vibrant living can begin with one consistent change.About the Guest:Dr. Darren Clair is a Princeton and Columbia educated physician, dual board-certified in lifestyle medicine and anesthesiology. With over 40 years of clinical experience, he is the founder of Vibrance Health, where he helps patients take ownership of their health through lifestyle medicine, hormone optimization, peptides, nutrition, and preventive wellness.He is also the author of Creating a Life of Vibrance, a practical and accessible guide to building long-term health, energy, and resilience through simple, consistent lifestyle changes.Connect with Dr. Darren Clair:Website: https://www.vibrancehealth.com/index.htmlInstagram: https://www.instagram.com/vibrancehealth/This episode is brought to you by Jaca Rare Sugar.Jaca is a revolutionary, rare sugar called allulose with 0 net carbs, 0 glycemic index (diabetic & keto friendly), and 90% fewer calories than sugar. Jaca tastes, cooks and bakes like old school sugar with none of the harmful effects. www.jacasugar.com
- Apr 24, 20261h 0m
Skin Longevity, Not Just Skincare with Lily Shapiro
In this eye-opening episode of the SuperSelf Podcast Series, Pete Ferrari sits down with Lily Shapiro, PharmD, pharmacist, former Wall Street executive, and founder of Atika Wellness, to explore the emerging concept of skin longevity and why true skin health starts from the inside out.After relocating from New York to San Diego and experiencing firsthand how relentless sun exposure and midlife changes began showing up in her skin, Lily turned her clinical training and analytical background toward a deeper question: what actually drives skin aging? What she discovered led her to create a new category of wellness built not around quick cosmetic fixes, but around supporting the biological systems that help skin stay strong, hydrated, resilient, and functional over time.In this conversation, Lily breaks down why most skincare and beauty supplements focus on surface-level results, while overlooking the internal processes that determine whether your skin can actually repair, retain moisture, produce collagen, and defend itself from daily stress. She also shares the research-backed framework behind her formulation, why most collagen products fall short, and how skin, hair, nails, hydration, and even eye strain may all reflect the same deeper biological story.This isn’t about chasing youth. It’s about supporting your skin’s long-term function, structure, and vitality.Episode Highlights:05:40 – Why most skincare focuses on the wrong things09:15 – The challenge of teaching people to think about skin from the inside out16:20 – Why collagen alone is not enough18:30 – The difference between generic collagen and bioactive collagen24:15 – Astaxanthin and the antioxidant pillar of skin health31:10 – Ceramides, hydration, and the skin barrier41:45 – Why gummies and trendy formats may not deliver real results48:30 – What results people may notice in the first monthKey Takeaways:Skin longevity is about function, not just appearance.Pigment changes, loss of firmness, dryness, and texture are often the downstream result of deeper processes like oxidative stress, collagen breakdown, impaired barrier function, and declining cellular energy.Collagen alone is not the answer.Hydration is not just about adding moisture on top of the skin. It is about helping the skin hold onto moisture, which depends heavily on an intact lipid barrier and sufficient ceramides.Good formulation is about precision, not hype.About the Guest:Lily Shapiro, PharmD is a pharmacist, former Wall Street executive, and the founder of Atika Wellness, a science-backed skin nutrition company focused on the concept of skin longevity. Born in Russia and raised in New York after immigrating to the U.S. as a child, Lily trained as a pharmacist before spending 15 years in finance, most recently helping run a machine learning hedge fund.After moving to San Diego and becoming more aware of how sun exposure, stress, and aging were affecting her skin, Lily began researching the biological drivers of skin aging from the inside out. Drawing on hundreds of clinical studies and her pharmaceutical background, she developed a systems-based framework for supporting skin function over time, one that addresses collagen integrity, antioxidant defense, barrier health, and mitochondrial energy.Her work now centers on helping people think about skin not as a cosmetic surface issue, but as a complex organ that deserves the same long-term support as the rest of the body.Connect with Lily Shapiro, PharmD:Website: https://www.atikawellness.com/Instagram: https://www.instagram.com/atika.wellness/LinkedIn: https://www.linkedin.com/in/lily-shapiro33/This episode is brought to you by Jaca Rare Sugar.Jaca is a revolutionary, rare sugar called allulose with 0 net carbs, 0 glycemic index (diabetic & keto friendly), and 90% fewer calories than sugar. Jaca tastes, cooks and bakes like old school sugar with none of the harmful effects. www.jacasugar.com
- Apr 18, 20261h 3m
Medicinal Mushrooms, Burnout & Real Energy with Ben Bressington
In this fascinating episode of the SuperSelf Podcast Series, Pete Ferrari sits down with Ben Bressington, founder of Bear Remedy, to explore the world of medicinal mushrooms, adaptogens, and what it really takes to reclaim energy in a world driven by burnout, stress, caffeine, and sugar.Ben shares his journey from Fortune 1000 consulting and corporate burnout to building a mushroom-based wellness company from the ground up. What began as a search for better focus, clean energy, and recovery evolved into a mission to create products that are rooted in potency, purity, and real-world effectiveness.The conversation dives deep into the modern energy crisis, from over-caffeination and sugar crashes to brain fog, poor sleep, and the way burnout compounds over time. Ben also breaks down the difference between low-quality mushroom products and true spagyric extractions, explaining why so many mushroom supplements underdeliver and how dosage, bioavailability, and extraction methods make all the difference.This episode is about more than mushrooms. It is about building a life and a business around action, integrity, and vitality.Episode Highlights:03:30 – Ben’s corporate burnout story and the breaking point that changed everything07:15 – The “energy debt” most high performers are unknowingly carrying12:20 – Why caffeine and sugar create short-term stimulation but long-term crashes19:00 – Fruiting body vs. mycelium: what most people do not know about mushroom products24:40 – The “banana tree” analogy that explains low-quality mushroom supplements29:10 – What spagyric extraction is and why it matters for potency and absorption39:00 – Cordyceps for sustained energy without jitters or crashes44:10 – Lion’s mane for brain fog, focus, and mental clarity50:00 – Mushrooms, stress support, sleep, and nervous system recovery56:30 – Why so many holistic products are misunderstood, mislabeled, or underdosedKey Takeaways:Poor sleep, chronic stress, caffeine overload, sugar, and constant pressure build up over time until the body can no longer compensate.Energy drinks, sugary coffee drinks, and excessive caffeine may create a quick lift, but they often leave people more depleted, foggy, and anxious in the long run.Not all mushroom products are created equal.Many people think feeling cloudy, irritable, or mentally dull is just part of adult life, when in reality it may be a sign of overload, poor recovery, or poor fueling.What you eat, how you sleep, how you recover, and what you use to support your body all compound over time.Building anything meaningful often comes from taking imperfect action, learning fast, and refining as you go.About the Guest:Ben Bressington is the founder of Bear Remedy, a wellness company focused on medicinal mushrooms, adaptogens, and bioavailable formulations designed to support energy, focus, stress resilience, and recovery. After years in the high-pressure corporate consulting world, Ben turned his attention to creating products built around purity, potency, and real-world results.His work centers on helping people move away from overstimulation and burnout and toward more sustainable vitality through better ingredients, better extraction methods, and better daily rituals.Connect with Ben Bressington / Bear Remedy:Website: https://bareremedy.net/store/benjaminbressingtonFacebook: https://www.facebook.com/benjamin.bressingtonLinkedIn: linkedin.com/in/benjaminbressingtonThis episode is brought to you by Jaca Rare Sugar.Jaca is a revolutionary, rare sugar called allulose with 0 net carbs, 0 glycemic index (diabetic & keto friendly), and 90% fewer calories than sugar. Jaca tastes, cooks and bakes like old school sugar with none of the harmful effects. www.jacasugar.com
About SuperSelf
The SuperSelf Podcast Series, hosted by entrepreneur Pete Ferrari offers a gritty, no-nonsense tenor and tone that challenges industry myths, false information and propaganda across nutrition, fitness, mindset and overall Health & Wellbeing. The series draws on science-backed facts, personal anecdotes, and expert interviews to cut through misinformation and add value. Ferrari, who overcame childhood poverty, loss, and bullying through the transformative power of nutrition, fitness and a strong mindset has been building paradigm-shifting companies for over 40 years.
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