143: Feeling Overwhelmed? Make Space for What Matters

☀️ FREE GUIDE: https://www.lisaroers.com/restreset Feeling mentally full, overcommitted, or too busy to hear yourself think? In this episode of the Sunshine Café, Lisa shares what she learned from stepping away for five weeks of intentional protected rest — and why simply taking time off isn’t always the same as truly resting. She walks through a simple 5-part framework — Reflect & Rest, Dream, Decide, Design, and Prepare & Reflect — designed to help you slow down, reconnect with what matters, and make a little room for clarity, purpose, and God’s direction to surface. Download the FREE 1-page Protected Rest Framework guide using the link in the description and use the reflection questions to walk through your own rest-and-reset time. Lisa Roers's LINKS: ☀️ FREE GUIDE: The 5-Step Rest Reset Framework https://www.lisaroers.com/restreset Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/