Free Daily Podcast Summary
Sunday Scaries by Headspace: Daily Summaries Delivered
by Headspace Studios
Beat the Sunday scaries with this soothing mini-medit游戏副本 podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 6 days ago10 min
Enjoy the Party
Dora answers a listener question about the anxiety that comes with seeing someone you've been trying to avoid. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here! Learn more about your ad choices. Visit megaphone.fm/adchoices
- 1 weeks ago11 min
The Birthday Scaries
Each Sunday marks another week in the books. Today, Dora talks about the fears that come with passing time, and how she's reframing a milestone birthday. Listen to The Long Time Academy podcast episode that Dora mentioned here. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here! Learn more about your ad choices. Visit megaphone.fm/adchoices
- 2 weeks ago9 min
Beat Sunday Regrets
We can be hard on ourselves for not getting certain things done on the weekend. Today, Dora shares how we can work with regret, instead of letting it creep into our Sundays. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here! Learn more about your ad choices. Visit megaphone.fm/adchoices
- 3 weeks ago8 min
No Scaries Club
Dora shares advice from people who avoid the Sunday Scaries, and tips on strengthening good feelings about the week ahead. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here! Learn more about your ad choices. Visit megaphone.fm/adchoices
- Jun 28, 20269 min
The Lazy Sundays
Dora shares some tips for low-motivation days, so you can still make the most of them. You can find information about the National Institute of Mental Health here. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here! Learn more about your ad choices. Visit megaphone.fm/adchoices
- Jun 21, 202610 min
Find Your Passion Project
Dora talks about how having a passion project outside of work can help energize you throughout the week. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here! Learn more about your ad choices. Visit megaphone.fm/adchoices
- Jun 14, 202610 min
Be Authentically You
Dora talks about how mindfulness can help us stay true to our values when we're on the clock. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here! Learn more about your ad choices. Visit megaphone.fm/adchoices
- May 31, 20269 min
When the World Feels Awful
Dora shares some tips for self-care when we're feeling overwhelmed by bad news headlines or personal tragedies. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here! Learn more about your ad choices. Visit megaphone.fm/adchoices
Get Sunday Scaries by Headspace summaries in your inbox
Free AI-powered daily recaps. Key takeaways, quotes, and mentions — in a 5-minute read.
Get Free Summaries →Free forever for up to 3 podcasts. No credit card required.
You Might Also Like
Listeners also like.
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Guided sleep meditations, hypnosis, and bedtime stories to help listeners relax and fall asleep.
Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
Sleep hypnosis and meditation episodes guide listeners into restful sleep using calming techniques and gentle storytelling.
Something Scary
Ghost stories, urban legends, and folktales from around the world are explored through eerie, ad-free storytelling.
A Really Good Cry
Radhi Devlukia hosts intimate, emotional conversations exploring life's challenges, vulnerabilities, and growth with guests and listeners.
Skincare Podcast
Explores skincare routines, acne solutions, and the emotional and holistic aspects of body care and well-being.
Tara Brach
Teaches mindfulness and self-compassion through meditation, blending psychology and Eastern spirituality to ease emotional suffering.
Get Sleepy: Sleep meditation and stories
Guided sleep meditations and calming stories designed to help adults fall asleep.
Growth Mindset Psychology: The Science of Self-Improvement
Explores the science behind lasting self-improvement through psychology, neuroscience, and timeless wisdom traditions.
The Psychology Podcast
Explores human potential and possibility through conversations with scientists, thinkers, and self-actualized individuals.
8 Hour Binaural Beats
8-hour audio tracks combining binaural beats, ambient music, and nature sounds to support sleep, meditation, and mental well-being.
Sleep & Relaxation Music to Calm the Nervous System
Healing music and nature soundscapes designed to promote restorative sleep, reduce anxiety, and support relaxation and meditation practices.
Happy Place
Fearne Cotton explores what happiness means through conversations about life, love, loss, and personal growth.
About Sunday Scaries by Headspace
Beat the Sunday scaries with this soothing mini-medit游戏副本 podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from Sunday Scaries by Headspace in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's Sunday Scaries by Headspace daily summary?
It's a free AI-powered email that summarizes new episodes of Sunday Scaries by Headspace as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Sunday Scaries by Headspace podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Sunday Scaries by Headspace product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Headspace Studios.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts. Upgrade to Pro for 15, or Premium for 50. Browse our full catalog at /podcasts.
How often does Sunday Scaries by Headspace release new episodes?
Sunday Scaries by Headspace publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Sunday Scaries by Headspace cover?
Sunday Scaries by Headspace covers topics including Fitness, Philosophy, Culture, Health & Fitness, Society & Culture, Mental Health. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting Sunday Scaries by Headspace summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.