Free Daily Podcast Summary
Sunday Scaries by Headspace: Daily Summaries Delivered
by Headspace Studios
Beat the Sunday scaries with this soothing mini-medit游戏副本 podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 6 days ago8 min
Being Enough
When feelings come up of "not being enough," we can reflect on all the ways we thrive, and that our hard work IS paying off. Learn more about your ad choices. Visit megaphone.fm/adchoices
- 1 weeks ago8 min
Anticipation Anxiety
Dora shares how to be kinder to ourselves. Today, she'll tackle the fear that comes with thinking about the future, and how we can learn to accept whatever may happen. Learn more about your ad choices. Visit megaphone.fm/adchoices
- 2 weeks ago9 min
Befriending Moments
Dora shares how to be kinder to ourselves. Today, she'll share how we can treat ourselves like a dear friend, especially in difficult moments. Learn more about your ad choices. Visit megaphone.fm/adchoices
- 3 weeks ago10 min
Self-Compassion Sundays
Dora shares how to be kinder to ourselves. Today, she'll talk about giving ourselves credit for the small steps towards our goals. Learn more about your ad choices. Visit megaphone.fm/adchoices
- Oct 4, 202611 min
Authentically You
We don't have to sacrifice who we are for the sake of putting on a mask at work. Dora talks about how mindfulness can help us stay true to our values when we're on the clock. Learn more about your ad choices. Visit megaphone.fm/adchoices
- Sep 27, 202610 min
Find Your Passion Project
Dora talks about how having a passion project outside of work can help energize you throughout the week. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here! Learn more about your ad choices. Visit megaphone.fm/adchoices
- Sep 20, 202610 min
When the World Feels Awful
Dora shares some tips for self-care when we're feeling overwhelmed by bad news headlines or personal tragedies. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here! Learn more about your ad choices. Visit megaphone.fm/adchoices
- Sep 13, 20268 min
Embrace Empathetic Joy
We can choose to find joy in other's happiness, even when we're not exactly sitting on the beach. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here! Learn more about your ad choices. Visit megaphone.fm/adchoices
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About Sunday Scaries by Headspace
Beat the Sunday scaries with this soothing mini-medit游戏副本 podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
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How often does Sunday Scaries by Headspace release new episodes?
Sunday Scaries by Headspace publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Sunday Scaries by Headspace cover?
Sunday Scaries by Headspace covers topics including Fitness, Philosophy, Culture, Health & Fitness, Society & Culture, Mental Health. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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