What Actually Works In The Gym: Jen Widerstrom, Adam Bornstein, and Gunnar Peterson Separate Fact from Fitness Fiction

With decades of experience coaching elite athletes, celebrities, and everyday people, Gunnar Peterson, Jen Widerstrom, and Adam Bornstein join Don to reflect on how their philosophies have evolved, and what they now believe matters most. From strength training and nutrition to recovery, mindset, and longevity, they share the lessons that only come from years of coaching, making mistakes, and continually refining their approach. The conversation explores fitness myths that refuse to die, trends that have come and gone, how social media has changed the industry, and why the fundamentals continue to outperform flashy shortcuts. Along the way, the panel discusses motivation, consistency, aging well, and the habits that create lasting results. ----------------------------- Sponsored By: Timeline / Mitopure: Get 20% off Mitopure to Target Age-Related Cellular Decline and Promote Anti-Aging and Health Longevity. Use code STRONGER at checkout for 20% off. Go to http://timeline.com/stronger Superpower: Take control of your health with Superpower. For a limited time, our listeners get $20 off to unlock their new health intelligence. Head over to Superpower.com and use code STRONGER for $20 off your $199 Superpower membership.  MasterClass: Get an additional 15% off any annual membership at http://masterclass.com/stronger - with MasterClass you can learn from the best to become your best. With plans starting at $10 a month, billed annually, you get unlimited access to over 200+ classes taught by the world’s best business leaders, writers, chefs, and more. ----------------------------- Got a question for Don? Call 1-855-348-3546 Please direct business inquires to: podcasts@wearebv.com Music Credits: Adam Arcuragi at The Moon Recording Company —----------------------------- 🔔 Subscribe for more episodes of Stronger 📲 Follow Don Saladino on Instagram: www.instagram.com/donsaladino Follow [guest] on Instagram 💪 For coaching, programs, and more USE CODE YOUTUBE15 FOR 15% OFF: https://donsaladino.com/gym-programs Learn more about your ad choices. Visit podcastchoices.com/adchoices